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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending Mar 26, 2016:

activity # timemileskm+m
  Orienteering2 2:03:01 9.49(12:58) 15.27(8:03) 372
  Trail Run3 1:04:43 6.13(10:33) 9.86(6:34) 263
  road1 54:17 6.07(8:57) 9.77(5:33) 82
  machines1 30:00
  Total5 4:32:01 21.69 34.91 717

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SuMoTuWeThFrSa

Saturday Mar 26, 2016 #

10 AM

Trail Run 9:55 intensity: (1:45 @1) + (2:37 @2) + (5:08 @3) + (25 @4) 0.9 mi (11:01 / mi) +53m 9:19 / mi
ahr:122 max:147

Orienteering 48:11 intensity: (20 @1) + (20 @2) + (7:01 @3) + (38:35 @4) + (1:55 @5) 3.66 mi (13:10 / mi) +167m 11:32 / mi
ahr:143 max:157

Orienteering 29:19 intensity: (27 @1) + (7 @2) + (15:30 @3) + (13:07 @4) + (8 @5) 2.2 mi (13:19 / mi) +65m 12:12 / mi
ahr:138 max:161

Thursday Mar 24, 2016 #

5 PM

Trail Run 13:37 intensity: (1:47 @1) + (10:06 @2) + (1:44 @3) 1.21 mi (11:15 / mi) +37m 10:17 / mi
ahr:117 max:132

Orienteering 37:04 intensity: (30 @2) + (17:08 @3) + (19:26 @4) 2.89 mi (12:50 / mi) +117m 11:24 / mi
ahr:136 max:149

Orienteering 8:27 intensity: (8 @1) + (32 @2) + (4:19 @3) + (3:28 @4) 0.74 mi (11:25 / mi) +23m 10:25 / mi
ahr:136 max:148

Wednesday Mar 23, 2016 #

8 PM

machines (elliptical h13) 30:00 [3]

Tuesday Mar 22, 2016 #

5 PM

road 54:17 intensity: (1:09 @1) + (40 @2) + (17:16 @3) + (34:48 @4) + (24 @5) 6.07 mi (8:57 / mi) +82m 8:35 / mi
ahr:140 max:150

Sunday Mar 20, 2016 #

6 PM

Trail Run 41:11 intensity: (58 @1) + (56 @2) + (22:18 @3) + (14:28 @4) + (2:31 @5) 4.02 mi (10:15 / mi) +173m 9:02 / mi
ahr:138 max:147

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