Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending May 10, 2015:

activity # timemileskm+m
  Orienteering6 6:52:38 20.15(20:29) 32.43(12:43) 1268
  cycling1 1:10:44 17.67(4:00) 28.44(2:29) 239
  Hike1 33:59 1.18(28:48) 1.9(17:54) 44
  dirt1 29:27 3.57(8:15) 5.75(5:07)
  Trail Run1 5:47 0.47(12:19) 0.76(7:39) 2
  Total9 9:12:35 43.04(12:50) 69.27(7:59) 1553

«»
1:51
0:00
» now
MoTuWeThFrSaSu

Sunday May 10, 2015 #

12 PM

Orienteering 1:03:34 [3] 3.74 mi (17:00 / mi) +141m 15:13 / mi

4 PM

Hike 33:59 [1] 1.18 mi (28:48 / mi) +44m 25:49 / mi

Saturday May 9, 2015 #

12 PM

Orienteering 1:33:04 intensity: (2:56 @1) + (7:56 @2) + (33:52 @3) + (43:14 @4) + (5:06 @5) 4.49 mi (20:44 / mi) +213m 18:04 / mi
ahr:137 max:152

Friday May 8, 2015 #

Note

11 AM

Orienteering 1:30:00 [1] 3.9 mi (23:05 / mi) +297m 18:40 / mi

Thursday May 7, 2015 #

7 PM

dirt 6:25 [2] 0.71 mi (9:02 / mi)

dirt 5:47 [3] 0.71 mi (8:09 / mi)

dirt 5:38 [4] 0.71 mi (7:56 / mi)

dirt 5:24 [4] 0.72 mi (7:30 / mi)

dirt 6:13 [3] 0.72 mi (8:38 / mi)

Wednesday May 6, 2015 #

5 PM

Trail Run 5:47 intensity: (1:59 @1) + (3:12 @2) + (36 @3) 0.47 mi (12:19 / mi) +2m 12:09 / mi
ahr:111 max:135

Orienteering 52:48 intensity: (3:54 @1) + (18:01 @2) + (25:02 @3) + (5:51 @4) 2.84 mi (18:35 / mi) +191m 15:23 / mi
ahr:126 max:144

6 PM

Orienteering 53:12 intensity: (11:33 @1) + (19:12 @2) + (21:06 @3) + (1:21 @4) 2.68 mi (19:51 / mi) +203m 16:04 / mi
ahr:121 max:144

Tuesday May 5, 2015 #

11 AM

Orienteering 1:00:00 [2] 2.5 mi (24:00 / mi) +223m 18:48 / mi

Monday May 4, 2015 #

3 PM

cycling 1:10:44 [2] 17.67 mi (4:00 / mi) +239m 3:50 / mi

« Earlier | Later »