Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending May 3, 2015:

activity # timemileskm+m
  Orienteering4 5:56:08 17.4(20:28) 28.0(12:43) 549
  Trail Run3 1:00:31 6.45(9:23) 10.38(5:50) 109
  grass1 23:02 2.32(9:57) 3.73(6:11) 7
  road1 10:51 0.96(11:18) 1.54(7:01) 5
  Total8 7:30:32 27.13(16:37) 43.65(10:19) 670

«»
1:40
0:00
» now
MoTuWeThFrSaSu

Sunday May 3, 2015 #

9 AM

Trail Run 5:00 [2] 0.5 mi (10:00 / mi)

10 AM

Orienteering 1:27:02 intensity: (18 @1) + (3:17 @2) + (35:52 @3) + (45:14 @4) + (2:21 @5) 4.22 mi (20:38 / mi) +311m 16:47 / mi
ahr:139 max:151

Saturday May 2, 2015 #

9 AM

Trail Run 15:00 [3] 1.5 mi (10:00 / mi)

10 AM

Orienteering race 1:19:06 intensity: (15 @1) + (11 @2) + (6:13 @3) + (44:32 @4) + (27:55 @5) 4.18 mi (18:55 / mi) +238m 16:05 / mi
ahr:147 max:159

Friday May 1, 2015 #

Orienteering 1:30:00 [1] 4.0 mi (22:30 / mi)

Thursday Apr 30, 2015 #

7 PM

grass 23:02 [2] 2.32 mi (9:57 / mi) +7m 9:51 / mi

Wednesday Apr 29, 2015 #

Orienteering 1:40:00 [2] 5.0 mi (20:00 / mi)

Tuesday Apr 28, 2015 #

6 PM

Trail Run 14:23 intensity: (17 @1) + (1:55 @2) + (10:57 @3) + (1:14 @4) 1.35 mi (10:39 / mi) +53m 9:30 / mi
ahr:130 max:147

Trail Run 26:08 intensity: (20 @1) + (5 @2) + (1:22 @3) + (20:36 @4) + (3:45 @5) 3.1 mi (8:26 / mi) +56m 7:59 / mi
ahr:146 max:153

road 10:51 intensity: (13 @1) + (2:32 @2) + (8:02 @3) + (4 @4) 0.96 mi (11:18 / mi) +5m 11:07 / mi
ahr:126 max:141

« Earlier | Later »