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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending May 2, 2015:

activity # timemileskm+m
  Orienteering4 5:34:41 16.72(20:01) 26.92(12:26) 343
  Trail Run3 1:01:16 6.39(9:35) 10.28(5:57) 123
  grass1 23:02 2.32(9:57) 3.73(6:11) 7
  road1 10:51 0.96(11:18) 1.54(7:01) 5
  Total7 7:09:50 26.39(16:17) 42.47(10:07) 478

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Saturday May 2, 2015 #

9 AM

Trail Run 15:00 [3] 1.5 mi (10:00 / mi)

10 AM

Orienteering race 1:19:06 intensity: (15 @1) + (11 @2) + (6:13 @3) + (44:32 @4) + (27:55 @5) 4.18 mi (18:55 / mi) +238m 16:05 / mi
ahr:147 max:159

Friday May 1, 2015 #

Orienteering 1:30:00 [1] 4.0 mi (22:30 / mi)

Thursday Apr 30, 2015 #

7 PM

grass 23:02 [2] 2.32 mi (9:57 / mi) +7m 9:51 / mi

Wednesday Apr 29, 2015 #

Orienteering 1:40:00 [2] 5.0 mi (20:00 / mi)

Tuesday Apr 28, 2015 #

6 PM

Trail Run 14:23 intensity: (17 @1) + (1:55 @2) + (10:57 @3) + (1:14 @4) 1.35 mi (10:39 / mi) +53m 9:30 / mi
ahr:130 max:147

Trail Run 26:08 intensity: (20 @1) + (5 @2) + (1:22 @3) + (20:36 @4) + (3:45 @5) 3.1 mi (8:26 / mi) +56m 7:59 / mi
ahr:146 max:153

road 10:51 intensity: (13 @1) + (2:32 @2) + (8:02 @3) + (4 @4) 0.96 mi (11:18 / mi) +5m 11:07 / mi
ahr:126 max:141

Sunday Apr 26, 2015 #

11 AM

Trail Run 5:45 intensity: (1:37 @1) + (3:39 @2) + (29 @3) 0.44 mi (13:04 / mi) +14m 11:54 / mi
ahr:133 max:166

Orienteering 1:05:35 intensity: (21 @1) + (15 @2) + (17:46 @3) + (44:10 @4) + (3:03 @5) 3.54 mi (18:30 / mi) +105m 16:57 / mi
ahr:142 max:157

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