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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending Apr 26, 2015:

activity # timemileskm+m
  Orienteering3 3:59:58 11.86(20:14) 19.09(12:34) 450
  Trail Run4 1:35:19 8.73(10:55) 14.06(6:47) 195
  machines1 30:00
  Total6 6:05:17 20.6 33.15 645

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MoTuWeThFrSaSu

Sunday Apr 26, 2015 #

Event: UNO Bear Brook SP: New England Challenge Stage 1
 
11 AM

Trail Run 5:45 intensity: (1:37 @1) + (3:39 @2) + (29 @3) 0.44 mi (13:04 / mi) +14m 11:54 / mi
ahr:133 max:166

Orienteering 1:05:35 intensity: (21 @1) + (15 @2) + (17:46 @3) + (44:10 @4) + (3:03 @5) 3.54 mi (18:30 / mi) +105m 16:57 / mi
ahr:142 max:157


Green - Splits

Saturday Apr 25, 2015 #

Event: NEOC: Needham Town Forest
 
11 AM

Trail Run 3:06 intensity: (11 @1) + (1:12 @2) + (12 @3) + (12 @4) + (1:19 @5) 0.3 mi (10:20 / mi) +3m 10:01 / mi
ahr:155 max:169

Orienteering 1:44:45 intensity: (1:07 @1) + (9:36 @2) + (48:47 @3) + (42:02 @4) + (3:13 @5) 5.77 mi (18:09 / mi) +92m 17:18 / mi
ahr:137 max:165


Red - Splits

Friday Apr 24, 2015 #

6 PM

Trail Run 36:39 [2] 3.3 mi (11:06 / mi) +67m 10:26 / mi

Thursday Apr 23, 2015 #

12 PM

Orienteering 1:09:38 [2] 2.55 mi (27:20 / mi) +253m 20:54 / mi

Wednesday Apr 22, 2015 #

8 PM

machines (elliptical l11-13) 30:00 [2]

Tuesday Apr 21, 2015 #

7 PM

Trail Run 49:49 [2] 4.69 mi (10:37 / mi) +111m 9:54 / mi

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