Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending Sep 28, 2014:

activity # timemileskm+m
  Orienteering2 2:50:33 8.68(19:39) 13.97(12:13) 456
  machines2 55:00
  Track2 36:22 4.8(7:35) 7.72(4:42) 5
  dirt2 11:13 1.14(9:50) 1.84(6:07) 8
  Trail Run1 5:16 0.36(14:38) 0.58(9:06) 7
  Total7 4:38:24 14.98 24.11 476

«»
1:52
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 28, 2014 #

12 PM

Orienteering 1:52:38 intensity: (3:48 @1) + (25:48 @2) + (49:57 @3) + (31:00 @4) + (2:05 @5) 5.69 mi (19:48 / mi) +180m 18:01 / mi
ahr:132 max:153

Friday Sep 26, 2014 #

5 PM

dirt 5:47 intensity: (54 @1) + (2:59 @2) + (1:54 @3) 0.59 mi (9:48 / mi) +3m 9:39 / mi
ahr:119 max:136

Track 15:33 intensity: (15 @1) + (13 @2) + (54 @3) + (7:51 @4) + (6:20 @5) 2.02 mi (7:42 / mi) +1m 7:41 / mi
ahr:146 max:154

Track 1:39 intensity: (12 @1) + (6 @2) + (9 @3) + (24 @4) + (48 @5) 0.25 mi (6:36 / mi) +1m 6:31 / mi
ahr:140 max:154

Thursday Sep 25, 2014 #

machines (elliptical h13) 25:00 [3]

Wednesday Sep 24, 2014 #

2 PM

Trail Run 5:16 intensity: (3:49 @1) + (1:27 @2) 0.36 mi (14:38 / mi) +7m 13:48 / mi
ahr:101 max:118

3 PM

Orienteering 57:55 intensity: (54 @1) + (15:57 @2) + (27:07 @3) + (13:57 @4) 2.99 mi (19:22 / mi) +276m 15:03 / mi
ahr:131 max:147

Tuesday Sep 23, 2014 #

Note

6 PM

dirt 5:26 intensity: (1:37 @1) + (3:49 @2) 0.55 mi (9:53 / mi) +5m 9:37 / mi
ahr:107 max:122

Track 7:59 intensity: (28 @1) + (11 @2) + (4:51 @3) + (2:29 @4) 1.01 mi (7:54 / mi) +1m 7:53 / mi
ahr:134 max:143

Track 7:37 intensity: (17 @1) + (9 @2) + (1:04 @3) + (6:07 @4) 1.02 mi (7:28 / mi) +1m 7:27 / mi
ahr:141 max:147

Track 3:34 intensity: (17 @1) + (7 @2) + (24 @3) + (2:46 @4) 0.5 mi (7:08 / mi) +1m 7:05 / mi
ahr:140 max:148

Monday Sep 22, 2014 #

machines (elliptical) 30:00 [3]

« Earlier | Later »