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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending Nov 10, 2013:

activity # timemileskm+m
  Orienteering3 4:11:01 12.35(20:20) 19.88(12:38) 851
  Hike/Jog1 47:49 3.38(14:09) 5.44(8:47) 280
  Track1 25:15 2.0 3.22
  Total5 5:24:05 17.73 28.53 1131

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MoTuWeThFrSaSu

Sunday Nov 10, 2013 #

11 AM

Orienteering 1:35:55 intensity: (4:02 @2) + (32:18 @3) + (48:28 @4) + (11:07 @5) 6.26 mi (15:19 / mi) +277m 13:28 / mi
ahr:135 max:163

Saturday Nov 9, 2013 #

11 AM

Orienteering 1:00:16 [1] 2.05 mi (29:24 / mi) +168m 23:26 / mi

Friday Nov 8, 2013 #

1 PM

Orienteering 1:34:50 intensity: (42:28 @1) + (35:34 @2) + (15:30 @3) + (1:18 @4) 4.04 mi (23:28 / mi) +406m 17:53 / mi
ahr:111 max:149

Thursday Nov 7, 2013 #

5 PM

Track 8:45 intensity: (38 @1) + (2:45 @2) + (5:22 @3)
ahr:124 max:134

Track 16:30 intensity: (19 @1) + (38 @2) + (3:50 @3) + (10:04 @4) + (1:39 @5) 2.0 mi (8:15 / mi)
ahr:141 max:152

Wednesday Nov 6, 2013 #

Note

3 PM

Hike/Jog 47:49 intensity: (40 @1) + (8:05 @2) + (26:00 @3) + (13:04 @4) 3.38 mi (14:09 / mi) +280m 11:15 / mi
ahr:134 max:161

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