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Training Log Archive: PBricker

In the 7 days ending Oct 27, 2013:

activity # timemileskm+m
  Orienteering2 2:57:33 9.34(19:00) 15.04(11:48) 540
  machines2 54:00
  Trail Run1 45:59 3.77(12:12) 6.07(7:35) 256
  grass1 20:45 2.37(8:45) 3.81(5:26) 6
  Total6 4:58:17 15.48 24.92 802

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MoTuWeThFrSaSu

Sunday Oct 27, 2013 #

1 PM

Orienteering 56:48 intensity: (7:24 @1) + (33:03 @2) + (15:35 @3) + (21 @4) + (25 @5) 3.09 mi (18:23 / mi) +246m 14:44 / mi
ahr:119 max:134

Saturday Oct 26, 2013 #

7 PM

Orienteering 2:00:45 intensity: (16:02 @1) + (29:34 @2) + (1:05:07 @3) + (10:02 @4) 6.25 mi (19:18 / mi) +294m 16:51 / mi
ahr:125 max:149

Thursday Oct 24, 2013 #

machines (elliptical hills) 30:00 [3]

Wednesday Oct 23, 2013 #

4 PM

Trail Run 45:59 intensity: (2:38 @1) + (10:37 @2) + (31:29 @3) + (1:15 @4) 3.77 mi (12:12 / mi) +256m 10:04 / mi
ahr:127 max:142

Tuesday Oct 22, 2013 #

6 PM

grass 20:45 [2] 2.37 mi (8:45 / mi) +6m 8:41 / mi

Monday Oct 21, 2013 #

machines (elliptical) 24:00 [2]

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