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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending Oct 20, 2013:

activity # timemileskm+m
  Orienteering3 3:04:57 11.2(16:31) 18.02(10:16) 406
  Trail Run3 1:02:42 6.01(10:26) 9.68(6:29) 149
  grass1 20:34 2.37(8:41) 3.81(5:24) 6
  Total5 4:28:13 19.58(13:42) 31.51(8:31) 561
  [1-5]5 4:28:12

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MoTuWeThFrSaSu

Sunday Oct 20, 2013 #

10 AM

Trail Run 9:35 intensity: (3:59 @1) + (2:26 @2) + (1:51 @3) + (1:19 @4) 0.85 mi (11:16 / mi) +57m 9:20 / mi
ahr:127 max:140

Orienteering 1:24:30 intensity: (21 @1) + (5:55 @2) + (53:15 @3) + (24:59 @4) 4.69 mi (18:01 / mi) +162m 16:16 / mi
ahr:135 max:148

Saturday Oct 19, 2013 #

10 AM

Trail Run 6:55 intensity: (1:35 @1) + (2:03 @2) + (3:08 @3) + (9 @4) 0.65 mi (10:39 / mi) +2m 10:32 / mi
ahr:120 max:141

Orienteering 1:03:55 intensity: (14 @1) + (12 @2) + (8:45 @3) + (38:00 @4) + (16:44 @5) 3.97 mi (16:06 / mi) +90m 15:02 / mi
ahr:145 max:156

Thursday Oct 17, 2013 #

6 PM

grass 20:34 intensity: (36 @1) + (3:29 @2) + (6:59 @3) + (9:30 @4) 2.37 mi (8:41 / mi) +6m 8:37 / mi
ahr:135 max:149

Wednesday Oct 16, 2013 #

11 AM

Orienteering 21:30 intensity: (1 @0) + (10:38 @1) + (10:27 @2) + (22 @3) + (2 @4) 1.42 mi (15:09 / mi) +94m 12:34 / mi
ahr:107 max:140

Orienteering 15:02 intensity: (21 @1) + (18 @2) + (9:20 @3) + (5:03 @4) 1.12 mi (13:26 / mi) +60m 11:31 / mi
ahr:135 max:146

Tuesday Oct 15, 2013 #

5 PM

Trail Run 46:12 intensity: (1:29 @1) + (5:30 @2) + (26:04 @3) + (13:09 @4) 4.51 mi (10:14 / mi) +90m 9:39 / mi
ahr:133 max:148

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