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Training Log Archive: PBricker

In the 7 days ending Oct 19, 2013:

activity # timemileskm+m
  Orienteering3 2:50:10 8.41(20:14) 13.54(12:34) 282
  Trail Run2 53:07 5.16(10:17) 8.31(6:24) 92
  grass1 20:34 2.37(8:41) 3.81(5:24) 6
  Total5 4:03:51 15.94(15:18) 25.66(9:30) 380
  [1-5]4 2:54:07

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SuMoTuWeThFrSa

Saturday Oct 19, 2013 #

10 AM

Trail Run 6:55 intensity: (1:35 @1) + (2:03 @2) + (3:08 @3) + (9 @4) 0.65 mi (10:39 / mi) +2m 10:32 / mi
ahr:120 max:141

Orienteering 1:03:55 intensity: (14 @1) + (12 @2) + (8:45 @3) + (38:00 @4) + (16:44 @5) 3.97 mi (16:06 / mi) +90m 15:02 / mi
ahr:145 max:156

Thursday Oct 17, 2013 #

6 PM

grass 20:34 intensity: (36 @1) + (3:29 @2) + (6:59 @3) + (9:30 @4) 2.37 mi (8:41 / mi) +6m 8:37 / mi
ahr:135 max:149

Wednesday Oct 16, 2013 #

11 AM

Orienteering 21:30 intensity: (1 @0) + (10:38 @1) + (10:27 @2) + (22 @3) + (2 @4) 1.42 mi (15:09 / mi) +94m 12:34 / mi
ahr:107 max:140

Orienteering 15:02 intensity: (21 @1) + (18 @2) + (9:20 @3) + (5:03 @4) 1.12 mi (13:26 / mi) +60m 11:31 / mi
ahr:135 max:146

Tuesday Oct 15, 2013 #

5 PM

Trail Run 46:12 intensity: (1:29 @1) + (5:30 @2) + (26:04 @3) + (13:09 @4) 4.51 mi (10:14 / mi) +90m 9:39 / mi
ahr:133 max:148

Sunday Oct 13, 2013 #

1 PM

Orienteering 1:09:43 [0] 1.9 mi (36:37 / mi) +38m 34:29 / mi

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