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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending Oct 13, 2013:

activity # timemileskm+m
  Orienteering2 1:53:17 4.1(27:36) 6.61(17:09) 205
  Trail Run1 56:47 5.47(10:23) 8.8(6:27) 118
  road1 45:51 5.57(8:14) 8.96(5:07) 102
  machines1 30:00
  Total5 4:05:55 15.14 24.37 425
  [1-5]4 2:56:12

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MoTuWeThFrSaSu

Sunday Oct 13, 2013 #

1 PM

Orienteering 1:09:43 [0] 1.9 mi (36:37 / mi) +38m 34:29 / mi

Friday Oct 11, 2013 #

1 PM

Orienteering 43:34 intensity: (22:33 @1) + (13:37 @2) + (7:01 @3) + (23 @4) 2.2 mi (19:48 / mi) +167m 16:01 / mi
ahr:110 max:135

Thursday Oct 10, 2013 #

machines (elliptical h12) 30:00 intensity: (21:00 @2) + (9:00 @3)

Wednesday Oct 9, 2013 #

4 PM

Trail Run 56:47 intensity: (43 @1) + (6:37 @2) + (34:52 @3) + (9:52 @4) + (4:43 @5) 5.47 mi (10:23 / mi) +118m 9:44 / mi
ahr:134 max:158

Tuesday Oct 8, 2013 #

6 PM

road 45:51 intensity: (32 @1) + (54 @2) + (17:54 @3) + (26:31 @4) 5.57 mi (8:14 / mi) +102m 7:47 / mi
ahr:139 max:147

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