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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending Aug 16, 2013:

activity # timemileskm+m
  Orienteering3 3:12:33 10.07(19:07) 16.21(11:53) 732
  cycling1 1:35:46 27.31(3:30) 43.95(2:11) 130
  Trail/Road Run1 51:35 6.03(8:33) 9.7(5:19) 71
  road1 37:05 4.53(8:11) 7.29(5:05) 2
  Track1 35:03 4.63(7:34) 7.45(4:42) 12
  Total7 6:52:02 52.57(7:50) 84.6(4:52) 947
  [1-5]7 6:51:59

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SaSuMoTuWeThFr

Friday Aug 16, 2013 #

3 PM

Orienteering 48:30 intensity: (2:38 @1) + (6:58 @2) + (22:16 @3) + (16:38 @4) 3.2 mi (15:09 / mi) +261m 12:06 / mi
ahr:133 max:149

Thursday Aug 15, 2013 #

5 PM

Track 8:18 intensity: (34 @1) + (1:16 @2) + (6:10 @3) + (18 @4) 1.05 mi (7:54 / mi)
ahr:128 max:140

Track 8:30 intensity: (27 @1) + (17 @2) + (3:51 @3) + (3:18 @4) + (37 @5) 1.05 mi (8:06 / mi) +12m 7:49 / mi
ahr:137 max:152

Track 9:43 intensity: (27 @1) + (30 @2) + (49 @3) + (2:22 @4) + (5:35 @5) 1.54 mi (6:19 / mi)
ahr:145 max:155

Track 8:32 intensity: (8 @1) + (26 @2) + (55 @3) + (7:03 @4) 0.99 mi (8:37 / mi)
ahr:142 max:149

Tuesday Aug 13, 2013 #

4 PM

Trail/Road Run 51:35 intensity: (1:21 @1) + (3:40 @2) + (15:44 @3) + (29:32 @4) + (1:18 @5) 6.03 mi (8:33 / mi) +71m 8:15 / mi
ahr:138 max:150

Monday Aug 12, 2013 #

3 PM

cycling 1:35:46 intensity: (2 @0) + (1:00:05 @1) + (34:12 @2) + (1:27 @3) 27.31 mi (3:30 / mi) +130m 3:27 / mi
ahr:106 max:131

Sunday Aug 11, 2013 #

11 AM

Orienteering 1:11:22 [3] 3.35 mi (21:18 / mi) +278m 16:56 / mi

1 PM

Orienteering 1:12:41 [3] 3.52 mi (20:39 / mi) +193m 17:39 / mi

Saturday Aug 10, 2013 #

8 AM

road 7:56 intensity: (1 @0) + (2:41 @1) + (2:51 @2) + (2:23 @3) 0.87 mi (9:07 / mi) +1m 9:05 / mi
ahr:111 max:135

road race 22:58 intensity: (15 @1) + (6 @2) + (50 @3) + (6:40 @4) + (15:07 @5) 3.09 mi (7:26 / mi)
ahr:148 max:154

road 6:11 [2] 0.57 mi (10:51 / mi) +1m 10:48 / mi

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