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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending Dec 16, 2012:

activity # timemileskm+m
  Trail Run4 3:03:12 16.76(10:56) 26.97(6:48) 721
  Orienteering1 51:49 3.35(15:28) 5.39(9:37) 250
  road1 37:44 3.95(9:33) 6.36(5:56) 59
  machines1 30:00
  Track1 15:56 2.0(7:58) 3.22(4:57)
  Total7 5:18:41 26.06 41.93 1030

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Sunday Dec 16, 2012 #

12 PM

Trail Run 1:03:12 intensity: (6:24 @1) + (6:23 @2) + (32:32 @3) + (17:25 @4) + (28 @5) 5.85 mi (10:48 / mi) +276m 9:25 / mi
ahr:134 max:148

Saturday Dec 15, 2012 #

12 PM

Trail Run 55:06 intensity: (6:25 @1) + (2:36 @2) + (38:16 @3) + (7:49 @4) 4.58 mi (12:03 / mi) +299m 10:01 / mi
ahr:132 max:143

Friday Dec 14, 2012 #

2 PM

Trail Run 11:07 intensity: (58 @1) + (42 @2) + (5:31 @3) + (2:29 @4) + (1:27 @5) 0.92 mi (12:05 / mi) +37m 10:44 / mi
ahr:136 max:162

Orienteering 51:49 intensity: (2:47 @1) + (2:04 @2) + (24:35 @3) + (22:23 @4) 3.35 mi (15:28 / mi) +250m 12:33 / mi
ahr:136 max:149

Thursday Dec 13, 2012 #

6 PM

Track 15:56 intensity: (3:10 @1) + (22 @2) + (5:49 @3) + (6:26 @4) + (9 @5) 2.0 mi (7:58 / mi)
ahr:136 max:150

Wednesday Dec 12, 2012 #

4 PM

road 37:44 intensity: (2:03 @1) + (1:55 @2) + (32:24 @3) + (25 @4) + (57 @5) 3.95 mi (9:33 / mi) +59m 9:08 / mi
ahr:131 max:168

Tuesday Dec 11, 2012 #

3 PM

Trail Run 53:47 intensity: (5:37 @1) + (53 @2) + (22:37 @3) + (24:40 @4) 5.41 mi (9:56 / mi) +109m 9:21 / mi
ahr:137 max:146

Monday Dec 10, 2012 #

8 PM

machines (elliptical) 30:00 [2]

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