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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending Dec 14, 2012:

activity # timemileskm+m
  Trail Run4 2:04:50 12.35(10:06) 19.88(6:17) 283
  Orienteering2 1:44:43 6.5(16:07) 10.46(10:01) 350
  road1 37:44 3.95(9:33) 6.36(5:56) 59
  machines1 30:00
  Track1 15:56 2.0(7:58) 3.22(4:57)
  Total7 5:13:13 24.8 39.91 692

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Friday Dec 14, 2012 #

2 PM

Trail Run 11:07 intensity: (58 @1) + (42 @2) + (5:31 @3) + (2:29 @4) + (1:27 @5) 0.92 mi (12:05 / mi) +37m 10:44 / mi
ahr:136 max:162

Orienteering 51:49 intensity: (2:47 @1) + (2:04 @2) + (24:35 @3) + (22:23 @4) 3.35 mi (15:28 / mi) +250m 12:33 / mi
ahr:136 max:149

Thursday Dec 13, 2012 #

6 PM

Track 15:56 intensity: (3:10 @1) + (22 @2) + (5:49 @3) + (6:26 @4) + (9 @5) 2.0 mi (7:58 / mi)
ahr:136 max:150

Wednesday Dec 12, 2012 #

4 PM

road 37:44 intensity: (2:03 @1) + (1:55 @2) + (32:24 @3) + (25 @4) + (57 @5) 3.95 mi (9:33 / mi) +59m 9:08 / mi
ahr:131 max:168

Tuesday Dec 11, 2012 #

3 PM

Trail Run 53:47 intensity: (5:37 @1) + (53 @2) + (22:37 @3) + (24:40 @4) 5.41 mi (9:56 / mi) +109m 9:21 / mi
ahr:137 max:146

Monday Dec 10, 2012 #

8 PM

machines (elliptical) 30:00 [2]

Sunday Dec 9, 2012 #

3 PM

Trail Run 50:30 intensity: (3:32 @1) + (1:52 @2) + (16:57 @3) + (28:09 @4) 5.22 mi (9:40 / mi) +109m 9:05 / mi
ahr:138 max:148

Saturday Dec 8, 2012 #

Event: RHINO 5
 
7 PM

Trail Run 9:26 intensity: (1:11 @1) + (2:24 @2) + (4:45 @3) + (1:06 @4) 0.8 mi (11:48 / mi) +28m 10:38 / mi
ahr:127 max:143

Orienteering 52:54 intensity: (6:26 @1) + (20 @2) + (6:08 @3) + (29:54 @4) + (10:06 @5) 3.15 mi (16:48 / mi) +100m 15:17 / mi
ahr:145 max:156

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