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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending Oct 24, 2011:

activity # timemileskm+m
  Orienteering3 2:38:21 11.25(14:05) 18.1(8:45) 235
  road1 30:54 3.98(7:46) 6.41(4:49)
  Track1 23:39 3.0(7:53) 4.83(4:54)
  machines1 20:00
  Total6 3:52:54 18.23 29.33 235

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TuWeThFrSaSuMo

Monday Oct 24, 2011 #

machines (elliptical ) 20:00 [2]

Sunday Oct 23, 2011 #

9 AM

Orienteering 1:18:03 [3] 5.9 mi (13:14 / mi) +200m 11:58 / mi

Saturday Oct 22, 2011 #

11 AM

Orienteering 51:29 [3] 3.06 mi (16:51 / mi)

Friday Oct 21, 2011 #

1 PM

Orienteering 28:49 [3] 2.29 mi (12:35 / mi) +35m 12:01 / mi

Wednesday Oct 19, 2011 #

Track 23:39 [3] 3.0 mi (7:53 / mi)

Tuesday Oct 18, 2011 #

5 PM

road (tempo) 30:54 [4] 3.98 mi (7:46 / mi)

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