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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending Mar 28, 2011:

activity # timemileskm+m
  Orienteering2 2:34:28 9.8(15:46) 15.77(9:48)
  Track2 1:07:56 8.5(8:00) 13.68(4:58)
  Trail Run2 55:37 5.05(11:01) 8.13(6:51) 210
  machines1 30:00
  Total6 5:08:01 23.35 37.58 210
  [1-5]6 5:07:34

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TuWeThFrSaSuMo

Monday Mar 28, 2011 #

machines (elliptical) 30:00 [3]

Sunday Mar 27, 2011 #

Orienteering 1:09:33 [3] 4.5 mi (15:27 / mi)

Saturday Mar 26, 2011 #

Trail Run 6:54 [2] 0.5 mi (13:48 / mi)

Orienteering 33:32 [2] 2.0 mi (16:46 / mi)

Orienteering 25:00 [2] 1.5 mi (16:40 / mi)

Orienteering 26:23 [3] 1.8 mi (14:39 / mi)

Thursday Mar 24, 2011 #

Track 25:11 [3] 3.0 mi (8:24 / mi)

Track 3:33 [4] 0.5 mi (7:06 / mi)

Wednesday Mar 23, 2011 #

3 PM

Trail Run 48:43 intensity: (35 @1) + (31:41 @2) + (16:27 @3) 4.55 mi (10:42 / mi) +210m 9:22 / mi
ahr:126 max:139

Tuesday Mar 22, 2011 #

11 AM

Track 8:19 intensity: (28 @1) + (4:13 @2) + (3:38 @3) 1.0 mi (8:19 / mi)
ahr:123 max:137

Track 7:05 intensity: (11 @0) + (7 @1) + (20 @2) + (1:37 @3) + (4:50 @4) 1.0 mi (7:05 / mi)
ahr:140 max:148

Track 2:18 intensity: (5 @0) + (26 @1) + (1:47 @2) 0.25 mi (9:12 / mi)
ahr:118 max:128

Track 7:02 intensity: (4 @0) + (9 @1) + (16 @2) + (30 @3) + (6:03 @4) 1.0 mi (7:02 / mi)
ahr:145 max:151

Track 2:21 intensity: (1 @0) + (19 @1) + (2:01 @2) 0.25 mi (9:24 / mi)
ahr:120 max:129

Track 6:59 intensity: (3 @0) + (9 @1) + (14 @2) + (30 @3) + (5:34 @4) + (29 @5) 1.0 mi (6:59 / mi)
ahr:146 max:152

Track 5:08 intensity: (3 @0) + (23 @1) + (4:11 @2) + (31 @3) 0.5 mi (10:16 / mi)
ahr:122 max:130

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