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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending Nov 14, 2010:

activity # timemileskm+m
  Orienteering3 4:11:49 13.83(18:12) 22.26(11:19) 48711 /15c73%
  Trail Run3 1:32:43 8.78(10:34) 14.13(6:34) 169
  machines1 30:00
  Total6 6:14:32 22.61 36.4 65611 /15c73%
  [1-5]6 6:14:11

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MoTuWeThFrSaSu

Sunday Nov 14, 2010 #

11 AM

Orienteering 2:03:24 intensity: (7:23 @1) + (59:01 @2) + (54:42 @3) + (2:18 @4) 6.22 mi (19:50 / mi) +312m 17:09 / mi
ahr:128 max:151

Saturday Nov 13, 2010 #

11 AM

Trail Run 4:35 intensity: (21 @0) + (39 @1) + (3:35 @2) 0.4 mi (11:27 / mi) +5m 11:02 / mi
ahr:115 max:127

Orienteering 1:28:25 intensity: (3:13 @2) + (55:13 @3) + (29:59 @4) 5.11 mi (17:18 / mi) +175m 15:38 / mi
ahr:143 max:158 spiked:11/15c

Friday Nov 12, 2010 #

Orienteering 40:00 [2] 2.5 mi (16:00 / mi)

Thursday Nov 11, 2010 #

4 PM

Trail Run 27:01 [3] 3.08 mi (8:46 / mi) +56m 8:18 / mi

Wednesday Nov 10, 2010 #

machines (elliptical) 30:00 [3]

Tuesday Nov 9, 2010 #

3 PM

Trail Run 1:01:07 intensity: (5:35 @1) + (50:29 @2) + (5:03 @3) 5.3 mi (11:32 / mi) +108m 10:51 / mi
ahr:120 max:136

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