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Training Log Archive: PBricker

In the 7 days ending Nov 7, 2010:

activity # timemileskm+m
  Orienteering3 3:21:03 10.77(18:40) 17.33(11:36)
  Trail Run2 57:11 6.04(9:28) 9.72(5:53)
  grass1 21:44 2.7(8:03) 4.34(5:00)
  Total5 4:39:58 19.51(14:21) 31.4(8:55)

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MoTuWeThFrSaSu

Sunday Nov 7, 2010 #

Orienteering 1:29:55 [4] 6.3 km (14:16 / km)

Saturday Nov 6, 2010 #

Event: Hickory Run
 

Orienteering 15:22 [4] 2.0 km (7:41 / km)

Orienteering 40:46 [4] 3.4 km (11:59 / km)

Trail Run 15:00 [2] 1.5 mi (10:00 / mi)

Thursday Nov 4, 2010 #

Orienteering 55:00 [3] 3.5 mi (15:43 / mi)

Wednesday Nov 3, 2010 #

Trail Run 42:11 [4] 4.54 mi (9:18 / mi)

Tuesday Nov 2, 2010 #

grass 21:44 [3] 2.7 mi (8:03 / mi)

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