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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending Oct 23, 2010:

activity # timemileskm+m
  Orienteering3 2:51:41 10.9(15:45) 17.54(9:47)
  Trail Run1 38:01 4.0(9:30) 6.44(5:54)
  road1 36:47 4.3(8:33) 6.92(5:19) 165
  machines1 20:00
  dirt1 9:00 1.0(9:00) 1.61(5:36)
  Total6 4:35:29 20.2 32.51 165

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Saturday Oct 23, 2010 #

Orienteering 23:56 [4] 2.0 mi (11:58 / mi)

Orienteering 33:18 [4] 2.5 mi (13:19 / mi)

Thursday Oct 21, 2010 #

12 PM

road (hills) 36:47 intensity: (25:42 @3) + (11:05 @5) 4.3 mi (8:33 / mi) +165m 7:39 / mi

Wednesday Oct 20, 2010 #

dirt 9:00 [3] 1.0 mi (9:00 / mi)

Orienteering 24:02 [3] 1.5 mi (16:01 / mi)

Orienteering 5:16 [3] 0.4 mi (13:10 / mi)

Tuesday Oct 19, 2010 #

machines (elliptical) 20:00 [3]

Monday Oct 18, 2010 #

Trail Run 38:01 [3] 4.0 mi (9:30 / mi)

Sunday Oct 17, 2010 #

Orienteering 1:25:09 [3] 4.5 mi (18:55 / mi)

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