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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending Apr 12, 2010:

activity # timemileskm+m
  cycling1 1:10:27 18.04(3:54) 29.03(2:26) 158
  machines2 55:00
  Trail Run1 35:28 4.31(8:14) 6.94(5:07)
  dirt1 18:39 2.2(8:29) 3.54(5:16)
  Total5 2:59:34 24.55 39.51 158

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Monday Apr 12, 2010 #

machines (elliptical) 25:00 [3]

Sunday Apr 11, 2010 #

dirt 18:39 [2] 2.2 mi (8:29 / mi)

Saturday Apr 10, 2010 #

4 PM

cycling 1:10:27 [3] 18.04 mi (3:54 / mi) +158m 3:48 / mi

Thursday Apr 8, 2010 #

machines (bike) 30:00 [2]

Tuesday Apr 6, 2010 #

6 PM

Trail Run 11:38 intensity: (1:59 @1) + (9:39 @2) 1.21 mi (9:37 / mi)
ahr:114 max:136

Trail Run race 23:50 intensity: (14 @1) + (6 @2) + (1:19 @3) + (21:16 @4) + (55 @5) 3.1 mi (7:41 / mi)
ahr:147 max:155

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