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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending Dec 5, 2009:

activity # timemileskm+m
  Orienteering2 2:33:31 1.86 3.0
  machines3 1:20:00
  Trail Run1 36:38 3.6(10:11) 5.79(6:19)
  grass2 32:21 3.6(8:59) 5.79(5:35)
  Hike1 21:47 1.6(13:37) 2.58(8:28)
  Total7 5:24:17 10.66 17.16

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Saturday Dec 5, 2009 #

machines 20:00 [2]

Orienteering 1:03:31 [2] 3.0 km (21:10 / km)

Friday Dec 4, 2009 #

grass 15:43 [3] 1.8 mi (8:44 / mi)

Thursday Dec 3, 2009 #

Hike 21:47 [1] 1.6 mi (13:37 / mi)

grass 16:38 [3] 1.8 mi (9:14 / mi)

Wednesday Dec 2, 2009 #

machines (elliptical h13) 30:00 [3]

Tuesday Dec 1, 2009 #

Trail Run 36:38 [3] 3.6 mi (10:11 / mi)

Monday Nov 30, 2009 #

machines 30:00 [3]

Sunday Nov 29, 2009 #

Orienteering 1:30:00 [1]

Note

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