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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending Oct 14, 2007:

activity # timemileskm+m
  Orienteering3 4:37:46 9.35 15.05
  machines2 1:10:00
  Trail Run1 51:40 6.0(8:37) 9.66(5:21)
  road1 40:59 4.5(9:06) 7.24(5:40)
  Total7 7:20:25 19.85 31.94
averages - sleep:4.5 rhr:41

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MoTuWeThFrSaSu

Sunday Oct 14, 2007 #

Orienteering race 51:46 [4] 4.0 km (12:57 / km)

Orienteering 46:00 [3] 3.0 km (15:20 / km)

Saturday Oct 13, 2007 #

Orienteering 1:30:00 [2] 5.0 mi (18:00 / mi)

Friday Oct 12, 2007 #

road (hills) 40:59 [3] 4.5 mi (9:06 / mi)

Thursday Oct 11, 2007 #

machines (elliptical h13) 40:00 [3]

Wednesday Oct 10, 2007 #

Trail Run 51:40 [4] 6.0 mi (8:37 / mi)

Tuesday Oct 9, 2007 #

machines 30:00 [3]
rhr:41 slept:4.5

Monday Oct 8, 2007 #

Orienteering 1:30:00 [1]

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