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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending Oct 7, 2007:

activity # timemileskm+m
  Orienteering1 5:34:23 15.53(21:32) 25.0(13:23)
  Trail Run1 1:12:14 8.0(9:02) 12.88(5:37)
  dirt1 30:31 3.3(9:15) 5.31(5:45)
  grass1 27:35 3.6(7:40) 5.79(4:46)
  machines1 20:00
  road1 10:00 1.0(10:00) 1.61(6:13)
  Total5 8:14:43 31.43 50.59
averages - sleep:5

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MoTuWeThFrSaSu

Sunday Oct 7, 2007 #

Orienteering 5:34:23 [3] 25.0 km (13:23 / km)
slept:4.0

Thursday Oct 4, 2007 #

grass 27:35 [3] 3.6 mi (7:40 / mi)
slept:5.0

road 10:00 [2] 1.0 mi (10:00 / mi)

Wednesday Oct 3, 2007 #

dirt 30:31 [2] 3.3 mi (9:15 / mi)
slept:6.0

Tuesday Oct 2, 2007 #

Trail Run 1:12:14 [3] 8.0 mi (9:02 / mi)
slept:5.0

Monday Oct 1, 2007 #

machines (elliptical) 20:00 [3]

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