Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending Oct 7, 2007:

activity

time

miles

Orienteering

5:34:23

15.53

(21:32)

25.0

(13:23)

Trail Run

1:12:14

8.0

(9:02)

12.88

(5:37)

dirt

30:31

3.3

(9:15)

5.31

(5:45)

grass

27:35

3.6

(7:40)

5.79

(4:46)

machines

20:00

road

10:00

1.0

(10:00)

1.61

(6:13)

Total

8:14:43

31.43

50.59

averages - sleep:5

5:34

0:00

» now

Sunday Oct 7, 2007 #

Event: Hudson Highlander 2007

Orienteering 5:34:23 [3] 25.0 km (13:23 / km)
slept:4.0

HH XII - Splits

Thursday Oct 4, 2007 #

grass 27:35 [3] 3.6 mi (7:40 / mi)
slept:5.0

road 10:00 [2] 1.0 mi (10:00 / mi)

Wednesday Oct 3, 2007 #

dirt 30:31 [2] 3.3 mi (9:15 / mi)
slept:6.0

Tuesday Oct 2, 2007 #

Trail Run 1:12:14 [3] 8.0 mi (9:02 / mi)
slept:5.0

Monday Oct 1, 2007 #

machines (elliptical) 20:00 [3]

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