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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending Sep 30, 2007:

activity # timemileskm+m
  Orienteering3 3:37:52 9.88(22:03) 15.9(13:42)20 /29c68%
  Trail Run1 53:02 6.0(8:50) 9.66(5:30)
  road1 43:12 5.2(8:18) 8.37(5:10)
  Total5 5:14:06 21.08(14:54) 33.92(9:16)20 /29c68%

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MoTuWeThFrSaSu

Sunday Sep 30, 2007 #

Orienteering 1:16:45 [4] *** 5.1 km (15:03 / km)
spiked:11/16c

Note

Saturday Sep 29, 2007 #

Orienteering 1:11:07 [4] *** 4.8 km (14:49 / km)
spiked:9/13c

Thursday Sep 27, 2007 #

Orienteering 1:10:00 [2] 6.0 km (11:40 / km)

Wednesday Sep 26, 2007 #

road 43:12 [3] 5.2 mi (8:18 / mi)

Tuesday Sep 25, 2007 #

Trail Run 53:02 [3] 6.0 mi (8:50 / mi)

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