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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending Sep 16, 2007:

activity # timemileskm+m
  Orienteering2 2:16:28 7.97(17:07) 12.83(10:38)
  Trail Run2 56:51 6.3(9:01) 10.14(5:36)
  road1 36:54 4.8(7:41) 7.72(4:47)
  Trail/Road Run1 34:24 3.6(9:33) 5.79(5:56)
  machines1 20:00
  Total6 4:44:37 22.67 36.49

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Sunday Sep 16, 2007 #

Orienteering 1:27:46 [3] 7.2 km (12:11 / km)

Trail Run 8:00 [3] 0.8 mi (10:00 / mi)

Friday Sep 14, 2007 #

Orienteering 48:42 [3] 3.5 mi (13:55 / mi)

Thursday Sep 13, 2007 #

road 36:54 [3] 4.8 mi (7:41 / mi)

Wednesday Sep 12, 2007 #

Trail Run 48:51 [3] 5.5 mi (8:53 / mi)

Tuesday Sep 11, 2007 #

Trail/Road Run 34:24 [2] 3.6 mi (9:33 / mi)

Monday Sep 10, 2007 #

machines (elliptical) 20:00 [3]

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