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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending Dec 3, 2006:

activity # timemileskm+m
  Orienteering2 2:19:10 6.65(20:56) 10.7(13:00)
  Trail Run2 1:12:42 8.8(8:16) 14.16(5:08)
  machines2 1:10:00
  Total6 4:41:52 15.45 24.86

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Sunday Dec 3, 2006 #

Orienteering race 59:10 [4] 6.2 km (9:33 / km)

Saturday Dec 2, 2006 #

machines (bike) 25:00 [2]

Friday Dec 1, 2006 #

Trail Run 35:56 [3] 4.4 mi (8:10 / mi)

Wednesday Nov 29, 2006 #

Orienteering 1:20:00 [2] 4.5 km (17:47 / km)

Tuesday Nov 28, 2006 #

machines (Bike, L10-14) 45:00 [3]

Monday Nov 27, 2006 #

Trail Run 36:46 [3] 4.4 mi (8:21 / mi)

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