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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending Jun 18, 2006:

activity # timemileskm+m
  Orienteering2 1:26:48 6.59(13:10) 10.61(8:11) 110
  cycling1 55:00
  Track2 53:21 6.8(7:51) 10.94(4:52)
  Trail/Road Run1 44:10 5.5(8:02) 8.85(4:59)
  Total5 3:59:19 18.89 30.4 110

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MoTuWeThFrSaSu

Sunday Jun 18, 2006 #

Orienteering race 20:13 [5] 2.4 km (8:25 / km)

Orienteering race 27:12 [4] 2.9 km (9:23 / km)

Saturday Jun 17, 2006 #

Orienteering 29:23 [3] 3.7 km (7:56 / km) +110m 6:55 / km

Orienteering 10:00 [3] 1.0 mi (10:00 / mi)

Thursday Jun 15, 2006 #

Track (tempo) 20:51 [4] 3.0 mi (6:57 / mi)

Track 15:30 [2] 1.8 mi (8:37 / mi)

Wednesday Jun 14, 2006 #

Trail/Road Run 44:10 [3] 5.5 mi (8:02 / mi)

Tuesday Jun 13, 2006 #

Track 17:00 [2] 2.0 mi (8:30 / mi)

cycling 55:00 [2]

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