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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending Oct 2, 2005:

activity # timemileskm+m
  Orienteering2 7:09:54 18.21(23:37) 29.3(14:40)
  Trail/Road Run1 40:51 4.8(8:31) 7.72(5:17)
  machines1 40:00
  Trail run/Woods run1 30:50 3.5(8:49) 5.63(5:28)
  Total5 9:01:35 26.51 42.66

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Sunday Oct 2, 2005 #

Orienteering race 6:09:54 [3] 25.8 km (14:20 / km)

Friday Sep 30, 2005 #

Trail run/Woods run 30:50 [3] 3.5 mi (8:49 / mi)

Thursday Sep 29, 2005 #

machines 40:00 [3]

Wednesday Sep 28, 2005 #

Trail/Road Run 40:51 [3] 4.8 mi (8:31 / mi)

Tuesday Sep 27, 2005 #

Orienteering 1:00:00 [2] 3.5 km (17:09 / km)

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