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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending Sep 10, 2005:

activity # timemileskm+m
  Orienteering2 4:08:31 11.81(21:02) 19.01(13:04)
  Trail Run2 1:07:16 8.4(8:00) 13.52(4:59)
  cycling1 1:06:59
  grass1 24:33 3.3(7:26) 5.31(4:37)
  Total6 6:47:19 23.51 37.84

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Saturday Sep 10, 2005 #

Orienteering race 16:32 [5] 2.0 km (8:16 / km)

Orienteering race 16:35 [5] 2.1 km (7:54 / km)

Orienteering race 22:15 [5] 2.89 km (7:42 / km)

Friday Sep 9, 2005 #

grass 24:33 [4] 3.3 mi (7:26 / mi)

Wednesday Sep 7, 2005 #

Trail Run 31:15 [3] 3.8 mi (8:13 / mi)

Tuesday Sep 6, 2005 #

Trail Run race 22:31 [5] 3.1 mi (7:16 / mi)

Trail Run 13:30 [3] 1.5 mi (9:00 / mi)

Monday Sep 5, 2005 #

cycling 1:06:59 [3]

Sunday Sep 4, 2005 #

Orienteering 1:00:00 [1] 2.5 mi (24:00 / mi)

Orienteering 2:13:09 [2] 8.0 km (16:39 / km)

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