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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending Jun 15, 2003:

activity # timemileskm+m
  Trail Run2 3:44:43 22.0(10:13) 35.4(6:21)
  cycling1 1:20:00
  Trail/Road Run1 48:00 5.75(8:21) 9.25(5:11)
  road1 31:18 3.8(8:14) 6.12(5:07)
  machines1 30:00
  Total6 6:54:01 31.55 50.77

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Sunday Jun 15, 2003 #

Trail Run (race) 2:31:15 [3] 13.5 mi (11:12 / mi)

Friday Jun 13, 2003 #

road 31:18 [3] 3.8 mi (8:14 / mi)

Thursday Jun 12, 2003 #

cycling 1:20:00 [3]

Wednesday Jun 11, 2003 #

Trail/Road Run 48:00 [2] 5.75 mi (8:21 / mi)

Tuesday Jun 10, 2003 #

Trail Run 1:13:28 [3] 8.5 mi (8:39 / mi)

Monday Jun 9, 2003 #

machines (crosstrainer) 30:00 [2]

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