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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending May 18, 2003:

activity # timemileskm+m
  Orienteering1 2:13:51 7.46(17:57) 12.0(11:09)
  Trail Run1 1:12:45 8.5(8:34) 13.68(5:19)
  Track1 38:52 4.99(7:47) 8.03(4:50)
  road1 34:27 4.1(8:24) 6.6(5:13)
  machines1 24:00
  Total5 5:03:55 25.05 40.31

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Sunday May 18, 2003 #

Orienteering 2:13:51 [4] 12.0 km (11:09 / km)

Thursday May 15, 2003 #

Trail Run 1:12:45 [3] 8.5 mi (8:34 / mi)

Wednesday May 14, 2003 #

road 34:27 [3] 4.1 mi (8:24 / mi)

Tuesday May 13, 2003 #

Track 8:52 [5] 2.4 km (3:42 / km)

Track 30:00 [2] 3.5 mi (8:34 / mi)

Monday May 12, 2003 #

machines 24:00 [3]

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