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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending Aug 31, 2020:

activity # timemileskm+m
  cycling11 19:10:04 279.47(4:07) 449.76(2:33) 3957
  Orienteering5 7:03:24 19.06(22:13) 30.67(13:48) 105111 /16c68%
  Walking6 6:15:52 21.18(17:45) 34.09(11:02) 270
  Trail Run8 4:38:11 21.54(12:55) 34.67(8:01) 479
  dirt5 2:02:00 11.65(10:28) 18.75(6:30) 7
  Track3 59:06 6.98(8:28) 11.23(5:16)
  road1 19:54 2.21(9:00) 3.56(5:36) 37
  Total34 40:28:31 362.09(6:42) 582.73(4:10) 580111 /16c68%
  [1-5]33 38:58:31

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Monday Aug 31, 2020 #

3 PM

Trail Run 8:00 intensity: (4:19 @1) + (2:55 @2) + (34 @3) + (12 @4) 0.49 mi (16:24 / mi) +19m 14:39 / mi
ahr:106 max:142

Orienteering 49:11 intensity: (1:28 @1) + (10:16 @2) + (24:33 @3) + (12:54 @4) 2.62 mi (18:46 / mi) +155m 15:51 / mi
ahr:131 max:148

Sunday Aug 30, 2020 #

12 PM

Trail Run 9:00 intensity: (2:27 @1) + (6:21 @2) + (12 @3) 0.68 mi (13:10 / mi) +1m 13:06 / mi
ahr:112 max:137

Orienteering 49:34 intensity: (14 @1) + (1:07 @2) + (29:47 @3) + (18:20 @4) + (6 @5) 2.82 mi (17:35 / mi) +155m 15:01 / mi
ahr:137 max:150

Saturday Aug 29, 2020 #

3 PM

cycling 1:03:05 intensity: (54:37 @1) + (8:28 @2) 15.35 mi (4:07 / mi) +219m 3:56 / mi
ahr:97 max:121

Friday Aug 28, 2020 #

6 PM

Trail Run 1:00:59 intensity: (5:20 @1) + (21:07 @2) + (33:45 @3) + (47 @4) 4.35 mi (14:01 / mi) +133m 12:48 / mi
ahr:125 max:141

Thursday Aug 27, 2020 #

11 AM

Walking 37:36 [1] 2.22 mi (16:56 / mi) +36m 16:07 / mi
ahr:87 max:109

7 PM

road (tempo) 19:54 intensity: (22 @1) + (26 @2) + (11:09 @3) + (4:59 @4) + (2:58 @5) 2.21 mi (9:00 / mi) +37m 8:34 / mi
ahr:139 max:145

Wednesday Aug 26, 2020 #

6 PM

cycling 24:50 intensity: (15:10 @1) + (9:33 @2) + (7 @3) 6.74 mi (3:41 / mi) +21m 3:39 / mi
ahr:108 max:127

cycling 8:45 intensity: (11 @1) + (8 @2) + (4:53 @3) + (3:33 @4) 0.81 mi (10:48 / mi) +136m 7:05 / mi
ahr:137 max:143

cycling 23:57 intensity: (4:34 @1) + (14:42 @2) + (4:41 @3) 7.22 mi (3:19 / mi)
ahr:115 max:132

Tuesday Aug 25, 2020 #

6 PM

dirt 35:44 intensity: (3:11 @1) + (8:36 @2) + (23:45 @3) + (12 @4) 3.41 mi (10:29 / mi)
ahr:126 max:140

Monday Aug 24, 2020 #

2 PM

Walking 1:30:00 [0] 4.0 mi (22:30 / mi)

Sunday Aug 23, 2020 #

10 AM

cycling 2:44:47 intensity: (27:10 @1) + (1:20:34 @2) + (57:03 @3) 40.31 mi (4:05 / mi) +675m 3:53 / mi
ahr:119 max:138

Saturday Aug 22, 2020 #

11 AM

cycling 1:17:37 intensity: (1:16:47 @1) + (50 @2) 14.82 mi (5:14 / mi) +143m 5:05 / mi
ahr:78 max:115

7 PM

dirt 8:01 intensity: (49 @1) + (4:41 @2) + (2:31 @3) 0.8 mi (10:01 / mi) +4m 9:51 / mi
ahr:119 max:136

Track 1:52 intensity: (10 @1) + (10 @2) + (45 @3) + (47 @4) 0.25 mi (7:28 / mi)
ahr:130 max:147

Track 1:49 intensity: (20 @1) + (6 @2) + (1:03 @3) + (20 @4) 0.25 mi (7:23 / mi)
ahr:127 max:142

Track 1:47 intensity: (21 @1) + (3 @2) + (35 @3) + (48 @4) 0.25 mi (7:13 / mi)
ahr:129 max:145

Track 1:45 intensity: (23 @1) + (10 @2) + (6 @3) + (1:06 @4) 0.25 mi (7:05 / mi)
ahr:130 max:149

Track 5:06 intensity: (16 @2) + (4:38 @3) + (12 @4) 0.5 mi (10:12 / mi)
ahr:133 max:147

Friday Aug 21, 2020 #

6 PM

Trail Run 30:13 intensity: (2:09 @1) + (7:39 @2) + (15:25 @3) + (5:00 @4) 2.9 mi (10:25 / mi) +57m 9:49 / mi
ahr:128 max:147

Thursday Aug 20, 2020 #

6 PM

cycling 54:08 intensity: (26:44 @1) + (25:28 @2) + (1:56 @3) 14.28 mi (3:47 / mi) +142m 3:41 / mi
ahr:108 max:132

Wednesday Aug 19, 2020 #

4 PM

Orienteering 2:20:04 intensity: (5:32 @1) + (52:11 @2) + (1:14:59 @3) + (7:11 @4) + (11 @5) 5.36 mi (26:08 / mi) +209m 23:19 / mi
ahr:126 max:176 spiked:11/16c

Tuesday Aug 18, 2020 #

6 PM

dirt 35:48 intensity: (1:08 @1) + (3:37 @2) + (10:53 @3) + (18:57 @4) + (1:13 @5) 3.57 mi (10:02 / mi) +3m 10:00 / mi
ahr:136 max:151

Monday Aug 17, 2020 #

8 PM

Walking 34:52 [1] 2.2 mi (15:51 / mi) +37m 15:03 / mi

Sunday Aug 16, 2020 #

1 PM

cycling 3:42:27 intensity: (1:10:22 @1) + (2:10:18 @2) + (21:47 @3) 55.35 mi (4:01 / mi) +865m 3:50 / mi
ahr:112 max:134

Saturday Aug 15, 2020 #

1 PM

Orienteering 2:02:08 intensity: (2:03 @1) + (33:09 @2) + (1:05:54 @3) + (21:02 @4) 5.17 mi (23:37 / mi) +408m 18:59 / mi
ahr:130 max:148

Friday Aug 14, 2020 #

7 PM

Trail Run 39:41 intensity: (11:06 @1) + (22:59 @2) + (5:36 @3) 3.16 mi (12:33 / mi) +52m 11:57 / mi
ahr:115 max:134

Thursday Aug 13, 2020 #

6 PM

cycling 17:56 intensity: (15:03 @1) + (2:52 @2) + (1 @3) 4.3 mi (4:10 / mi) +43m 4:03 / mi
ahr:98 max:121

cycling 4:27 intensity: (6 @1) + (1:19 @2) + (3:02 @3) 1.5 mi (2:58 / mi)
ahr:126 max:132

7 PM

cycling 28:46 intensity: (19:45 @1) + (9:01 @2) 7.15 mi (4:01 / mi) +92m 3:52 / mi
ahr:103 max:124

Wednesday Aug 12, 2020 #

7 PM

Track 26:10 [3] 2.83 mi (9:15 / mi)

Tuesday Aug 11, 2020 #

7 PM

dirt 36:41 [2] 3.35 mi (10:57 / mi)

Monday Aug 10, 2020 #

7 PM

Walking 1:06:04 [1] 3.95 mi (16:44 / mi) +62m 15:57 / mi
ahr:83 max:106

Sunday Aug 9, 2020 #

12 PM

cycling 3:05:28 intensity: (1:05:39 @1) + (1:39:43 @2) + (20:06 @3) 49.62 mi (3:44 / mi) +277m 3:40 / mi
ahr:113 max:135

Saturday Aug 8, 2020 #

2 PM

Trail Run 1:26:53 intensity: (7:02 @1) + (17:52 @2) + (42:01 @3) + (19:50 @4) + (8 @5) 6.29 mi (13:49 / mi) +155m 12:50 / mi
ahr:130 max:150

Friday Aug 7, 2020 #

7 PM

Walking 1:06:27 [1] 3.7 mi (17:57 / mi) +44m 17:19 / mi
ahr:75 max:92

Thursday Aug 6, 2020 #

6 PM

cycling (Synapse) 1:46:34 intensity: (49:19 @1) + (35:43 @2) + (21:32 @3) 25.15 mi (4:14 / mi) +517m 3:59 / mi
ahr:110 max:137

Wednesday Aug 5, 2020 #

7 PM

Track 5:48 intensity: (29 @1) + (1:02 @2) + (4:17 @3) 0.67 mi (8:40 / mi)
ahr:125 max:135

Track 50 intensity: (18 @1) + (6 @2) + (26 @3) 0.12 mi (6:57 / mi)
ahr:117 max:136

Track 1:50 intensity: (11 @1) + (13 @2) + (30 @3) + (56 @4) 0.25 mi (7:20 / mi)
ahr:132 max:144

Track 2:51 intensity: (17 @1) + (15 @2) + (35 @3) + (1:44 @4) 0.38 mi (7:32 / mi)
ahr:134 max:146

Track 3:51 intensity: (14 @1) + (11 @2) + (23 @3) + (3:03 @4) 0.5 mi (7:40 / mi)
ahr:140 max:148

Track 2:52 intensity: (11 @1) + (7 @2) + (21 @3) + (2:06 @4) + (7 @5) 0.37 mi (7:44 / mi)
ahr:141 max:150

Track 1:46 intensity: (11 @1) + (6 @2) + (21 @3) + (1:08 @4) 0.25 mi (7:10 / mi)
ahr:136 max:147

Track 49 intensity: (8 @1) + (10 @2) + (14 @3) + (17 @4) 0.12 mi (6:46 / mi)
ahr:126 max:144

dirt 5:46 intensity: (2 @1) + (40 @2) + (5:04 @3) 0.52 mi (11:05 / mi)
ahr:130 max:136

Tuesday Aug 4, 2020 #

1 PM

Trail Run 40:05 intensity: (3:09 @1) + (16:35 @2) + (20:21 @3) 3.45 mi (11:37 / mi) +62m 11:00 / mi
ahr:123 max:139

Monday Aug 3, 2020 #

7 PM

Walking 1:20:53 intensity: (1:20:33 @1) + (20 @2) 5.11 mi (15:50 / mi) +90m 15:00 / mi
ahr:91 max:112

Sunday Aug 2, 2020 #

10 AM

cycling (synapse) 2:47:17 intensity: (1:25:51 @1) + (51:07 @2) + (30:19 @3) 36.87 mi (4:32 / mi) +828m 4:14 / mi
ahr:108 max:135

Saturday Aug 1, 2020 #

11 AM

Trail Run 3:20 intensity: (2:09 @1) + (1:11 @2) 0.22 mi (15:09 / mi)
ahr:102 max:115

Orienteering 1:02:27 intensity: (21 @1) + (9:41 @2) + (32:55 @3) + (19:21 @4) + (9 @5) 3.09 mi (20:13 / mi) +124m 17:58 / mi
ahr:135 max:187

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