Training Log Archive: PBricker

Trail Run 8:00 0.49 mi (16:24 / mi) +19m 14:39 / mi
ahr:106 max:142

Orienteering 49:11 2.62 mi (18:46 / mi) +155m 15:51 / mi
ahr:131 max:148

Trail Run 9:00 0.68 mi (13:10 / mi) +1m 13:06 / mi
ahr:112 max:137

Orienteering 49:34 2.82 mi (17:35 / mi) +155m 15:01 / mi
ahr:137 max:150

cycling 1:03:05 15.35 mi (4:07 / mi) +219m 3:56 / mi
ahr:97 max:121

Trail Run 1:00:59 4.35 mi (14:01 / mi) +133m 12:48 / mi
ahr:125 max:141

Walking 37:36 [1] 2.22 mi (16:56 / mi) +36m 16:07 / mi
ahr:87 max:109

road (tempo) 19:54 2.21 mi (9:00 / mi) +37m 8:34 / mi
ahr:139 max:145

cycling 24:50 6.74 mi (3:41 / mi) +21m 3:39 / mi
ahr:108 max:127

cycling 8:45 0.81 mi (10:48 / mi) +136m 7:05 / mi
ahr:137 max:143

cycling 23:57 7.22 mi (3:19 / mi)
ahr:115 max:132

dirt 35:44 3.41 mi (10:29 / mi)
ahr:126 max:140

Walking 1:30:00 [0] 4.0 mi (22:30 / mi)

cycling 2:44:47 40.31 mi (4:05 / mi) +675m 3:53 / mi
ahr:119 max:138

cycling 1:17:37 14.82 mi (5:14 / mi) +143m 5:05 / mi
ahr:78 max:115

dirt 8:01 0.8 mi (10:01 / mi) +4m 9:51 / mi
ahr:119 max:136

Track 1:52 0.25 mi (7:28 / mi)
ahr:130 max:147

Track 1:49 0.25 mi (7:23 / mi)
ahr:127 max:142

Track 1:47 0.25 mi (7:13 / mi)
ahr:129 max:145

Track 1:45 0.25 mi (7:05 / mi)
ahr:130 max:149

Track 5:06 0.5 mi (10:12 / mi)
ahr:133 max:147

Trail Run 30:13 2.9 mi (10:25 / mi) +57m 9:49 / mi
ahr:128 max:147

cycling 54:08 14.28 mi (3:47 / mi) +142m 3:41 / mi
ahr:108 max:132

Orienteering 2:20:04 5.36 mi (26:08 / mi) +209m 23:19 / mi
ahr:126 max:176 spiked:11/16c

dirt 35:48 3.57 mi (10:02 / mi) +3m 10:00 / mi
ahr:136 max:151

Walking 34:52 [1] 2.2 mi (15:51 / mi) +37m 15:03 / mi

cycling 3:42:27 55.35 mi (4:01 / mi) +865m 3:50 / mi
ahr:112 max:134

Orienteering 2:02:08 5.17 mi (23:37 / mi) +408m 18:59 / mi
ahr:130 max:148

Trail Run 39:41 3.16 mi (12:33 / mi) +52m 11:57 / mi
ahr:115 max:134

cycling 17:56 4.3 mi (4:10 / mi) +43m 4:03 / mi
ahr:98 max:121

cycling 4:27 1.5 mi (2:58 / mi)
ahr:126 max:132

cycling 28:46 7.15 mi (4:01 / mi) +92m 3:52 / mi
ahr:103 max:124

Track 26:10 [3] 2.83 mi (9:15 / mi)

dirt 36:41 [2] 3.35 mi (10:57 / mi)

Walking 1:06:04 [1] 3.95 mi (16:44 / mi) +62m 15:57 / mi
ahr:83 max:106

cycling 3:05:28 49.62 mi (3:44 / mi) +277m 3:40 / mi
ahr:113 max:135

Trail Run 1:26:53 6.29 mi (13:49 / mi) +155m 12:50 / mi
ahr:130 max:150

Walking 1:06:27 [1] 3.7 mi (17:57 / mi) +44m 17:19 / mi
ahr:75 max:92

cycling (Synapse) 1:46:34 25.15 mi (4:14 / mi) +517m 3:59 / mi
ahr:110 max:137

Track 5:48 0.67 mi (8:40 / mi)
ahr:125 max:135

Track 50 0.12 mi (6:57 / mi)
ahr:117 max:136

Track 1:50 0.25 mi (7:20 / mi)
ahr:132 max:144

Track 2:51 0.38 mi (7:32 / mi)
ahr:134 max:146

Track 3:51 0.5 mi (7:40 / mi)
ahr:140 max:148

Track 2:52 0.37 mi (7:44 / mi)
ahr:141 max:150

Track 1:46 0.25 mi (7:10 / mi)
ahr:136 max:147

Track 49 0.12 mi (6:46 / mi)
ahr:126 max:144

dirt 5:46 0.52 mi (11:05 / mi)
ahr:130 max:136

Trail Run 40:05 3.45 mi (11:37 / mi) +62m 11:00 / mi
ahr:123 max:139

Walking 1:20:53 5.11 mi (15:50 / mi) +90m 15:00 / mi
ahr:91 max:112

cycling (synapse) 2:47:17 36.87 mi (4:32 / mi) +828m 4:14 / mi
ahr:108 max:135

Trail Run 3:20 0.22 mi (15:09 / mi)
ahr:102 max:115

Orienteering 1:02:27 3.09 mi (20:13 / mi) +124m 17:58 / mi
ahr:135 max:187