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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending May 31, 2020:

activity # timemileskm+m
  Orienteering6 14:57:00 33.8(26:32) 54.4(16:29) 2123
  cycling5 10:10:55 142.36(4:17) 229.11(2:40) 1791
  Walking10 8:00:10 28.58(16:48) 45.99(10:26) 354
  Trail Run6 3:17:51 15.98(12:23) 25.72(7:42) 472
  dirt5 2:26:43 14.81(9:54) 23.83(6:09) 92
  Hike2 1:04:33 3.24(19:55) 5.21(12:23) 137
  road3 54:55 5.16(10:39) 8.3(6:37) 23
  Trail/Road Run1 52:24 5.09(10:18) 8.19(6:24) 45
  Track3 51:07 6.05(8:27) 9.73(5:15) 1
  Hike/Jog1 44:21 2.4(18:29) 3.86(11:29) 57
  Total33 43:19:59 257.47(10:06) 414.35(6:16) 5096
  [1-5]33 42:46:32

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Sunday May 31, 2020 #

9 AM

cycling 5:45:00 [3] 77.74 mi (4:26 / mi) +1129m 4:15 / mi

Saturday May 30, 2020 #

2 PM

Trail Run 18:49 intensity: (57 @1) + (7:32 @2) + (10:20 @3) 1.48 mi (12:43 / mi) +31m 11:56 / mi
ahr:123 max:135

5 PM

Hike/Jog 44:21 intensity: (32:40 @1) + (2:36 @2) + (1:01 @3) + (4:55 @4) + (3:09 @5) 2.4 mi (18:29 / mi) +57m 17:13 / mi
ahr:109 max:164

Friday May 29, 2020 #

6 PM

Walking 54:33 intensity: (54:14 @1) + (19 @2) 3.76 mi (14:30 / mi) +44m 14:00 / mi
ahr:94 max:114

Thursday May 28, 2020 #

10 AM

cycling (Diverge ) 1:44:18 intensity: (52:55 @1) + (34:39 @2) + (16:44 @3) 24.41 mi (4:16 / mi) +313m 4:07 / mi
ahr:111 max:137

Wednesday May 27, 2020 #

6 PM

road 9:22 intensity: (2:13 @1) + (6:16 @2) + (53 @3) 0.89 mi (10:32 / mi)
ahr:113 max:139

Track 1:57 intensity: (16 @1) + (19 @2) + (1:21 @3) + (1 @4) 0.25 mi (7:48 / mi)
ahr:125 max:140

Track 52 intensity: (13 @1) + (12 @2) + (27 @3) 0.13 mi (6:54 / mi)
ahr:119 max:136

Track 1:52 intensity: (15 @1) + (14 @2) + (34 @3) + (49 @4) 0.25 mi (7:32 / mi)
ahr:130 max:143

Track 49 intensity: (17 @1) + (9 @2) + (23 @3) 0.12 mi (6:34 / mi)
ahr:115 max:137

Track 1:46 intensity: (12 @1) + (10 @2) + (29 @3) + (55 @4) 0.25 mi (7:06 / mi)
ahr:133 max:147

Track 47 intensity: (9 @1) + (7 @2) + (14 @3) + (17 @4) 0.12 mi (6:18 / mi)
ahr:127 max:145

road 8:39 intensity: (23 @1) + (1:00 @2) + (6:34 @3) + (42 @4) 0.78 mi (11:06 / mi) +10m 10:40 / mi
ahr:131 max:142

Tuesday May 26, 2020 #

12 PM

Trail Run 28:52 intensity: (3:02 @1) + (6:55 @2) + (15:10 @3) + (3:45 @4) 2.8 mi (10:19 / mi) +53m 9:44 / mi
ahr:126 max:144

Monday May 25, 2020 #

2 PM

cycling 57:37 intensity: (45:55 @1) + (11:30 @2) + (12 @3) 14.74 mi (3:55 / mi) +143m 3:48 / mi
ahr:103 max:126

Sunday May 24, 2020 #

10 AM

Orienteering 4:00:17 intensity: (2:31 @1) + (1:04:10 @2) + (2:29:05 @3) + (24:26 @4) + (5 @5) 10.86 mi (22:08 / mi) +794m 18:02 / mi
ahr:130 max:174

Friday May 22, 2020 #

4 PM

Walking 35:25 intensity: (34:32 @1) + (53 @2) 2.23 mi (15:53 / mi) +37m 15:06 / mi
ahr:96 max:123

cycling 45:28 intensity: (22:47 @1) + (19:57 @2) + (2:44 @3) 11.11 mi (4:06 / mi) +64m 4:01 / mi
ahr:109 max:132

Thursday May 21, 2020 #

5 PM

Trail Run 57:32 intensity: (1:38 @1) + (10:31 @2) + (32:39 @3) + (12:44 @4) 3.92 mi (14:41 / mi) +141m 13:12 / mi
ahr:131 max:148

Wednesday May 20, 2020 #

6 PM

dirt 29:40 intensity: (1:05 @1) + (2:00 @2) + (26:35 @3) 3.15 mi (9:25 / mi)
ahr:128 max:139

Tuesday May 19, 2020 #

6 PM

Walking 17:19 [0] 0.86 mi (20:08 / mi)
ahr:69 max:90

dirt 21:41 intensity: (1:26 @1) + (11:08 @2) + (9:07 @3) 2.12 mi (10:14 / mi)
ahr:122 max:135

Walking 16:08 [0] 0.84 mi (19:12 / mi) +11m 18:26 / mi
ahr:85 max:116

Monday May 18, 2020 #

5 PM

Walking 1:10:35 intensity: (44:34 @1) + (25:50 @2) + (11 @3) 4.25 mi (16:36 / mi) +79m 15:42 / mi
ahr:105 max:128

Sunday May 17, 2020 #

5 PM

cycling 58:32 intensity: (36:41 @1) + (17:17 @2) + (4:34 @3) 14.36 mi (4:05 / mi) +142m 3:57 / mi
ahr:106 max:132

Saturday May 16, 2020 #

1 PM

Trail Run 13:29 intensity: (7:07 @1) + (6:19 @2) + (3 @3) 0.9 mi (14:59 / mi) +19m 14:03 / mi
ahr:108 max:127

Orienteering 1:15:59 intensity: (15 @1) + (38 @2) + (30:23 @3) + (41:53 @4) + (2:50 @5) 4.12 mi (18:27 / mi) +196m 16:04 / mi
ahr:140 max:153

Friday May 15, 2020 #

Note

12 PM

Walking 24:00 intensity: (23:59 @1) + (1 @2) 1.38 mi (17:23 / mi) +13m 16:54 / mi
ahr:93 max:110

3 PM

Walking 51:59 intensity: (51:20 @1) + (39 @2) 3.05 mi (17:03 / mi) +39m 16:23 / mi
ahr:91 max:117

Thursday May 14, 2020 #

5 PM

Trail Run 6:40 intensity: (1:01 @1) + (5:37 @2) + (2 @3) 0.53 mi (12:35 / mi) +11m 11:49 / mi
ahr:113 max:126

Trail Run 21:08 intensity: (16 @1) + (6 @2) + (3:27 @3) + (17:12 @4) + (7 @5) 1.98 mi (10:40 / mi) +83m 9:26 / mi
ahr:142 max:150

Orienteering 52:17 intensity: (42:39 @1) + (8:22 @2) + (1:16 @3) 1.66 mi (31:29 / mi) +101m 26:30 / mi
ahr:95 max:128

Wednesday May 13, 2020 #

7 PM

Trail/Road Run 52:24 intensity: (32 @1) + (49 @2) + (34:57 @3) + (13:25 @4) + (2:41 @5) 5.09 mi (10:18 / mi) +45m 10:01 / mi
ahr:136 max:147

Tuesday May 12, 2020 #

1 PM

Orienteering 1:41:34 intensity: (1:20 @1) + (20:22 @2) + (53:20 @3) + (25:50 @4) + (42 @5) 3.94 mi (25:47 / mi) +103m 23:50 / mi
ahr:132 max:151

Monday May 11, 2020 #

6 PM

road 10:11 intensity: (55 @1) + (4:03 @2) + (4:44 @3) + (29 @4) 0.99 mi (10:17 / mi)
ahr:123 max:145

dirt 13:26 intensity: (25 @1) + (28 @2) + (11:38 @3) + (55 @4) 1.41 mi (9:32 / mi)
ahr:133 max:142

road 8:43 intensity: (3 @1) + (2:42 @2) + (5:58 @3) 0.82 mi (10:38 / mi) +12m 10:09 / mi
ahr:128 max:137

Sunday May 10, 2020 #

2 PM

Hike 32:17 intensity: (30:45 @1) + (1:32 @2) 1.47 mi (21:58 / mi) +60m 19:29 / mi
ahr:91 max:115

Trail Run 51:21 intensity: (57 @1) + (57 @2) + (21:05 @3) + (26:46 @4) + (1:36 @5) 4.37 mi (11:45 / mi) +134m 10:44 / mi
ahr:139 max:152

Saturday May 9, 2020 #

12 PM

Hike 32:16 [1] 1.77 mi (18:14 / mi) +77m 16:03 / mi
ahr:89 max:106

5 PM

Walking 1:04:45 intensity: (22:41 @1) + (9:17 @2) + (22:40 @3) + (9:45 @4) + (22 @5) 3.97 mi (16:19 / mi) +51m 15:41 / mi

Friday May 8, 2020 #

3 PM

Track 30:07 intensity: (1:48 @1) + (6:41 @2) + (15:46 @3) + (5:52 @4) 3.18 mi (9:28 / mi) +1m 9:27 / mi
ahr:129 max:146

Thursday May 7, 2020 #

6 PM

Walking 15:37 [1] 1.0 mi (15:37 / mi)
ahr:87 max:97

dirt 21:43 intensity: (1:16 @1) + (1:48 @2) + (18:24 @3) + (15 @4) 2.12 mi (10:15 / mi)
ahr:127 max:136

Walking 15:17 intensity: (14:21 @1) + (56 @2) 0.89 mi (17:11 / mi) +23m 15:54 / mi
ahr:98 max:113

Wednesday May 6, 2020 #

1 PM

Orienteering 4:21:53 intensity: (3:46:28 @1) + (25:49 @2) + (9:11 @3) + (25 @4) 8.87 mi (29:31 / mi) +536m 24:51 / mi
ahr:96 max:143

Tuesday May 5, 2020 #

4 PM

Walking 1:04:25 intensity: (45:04 @1) + (18:51 @2) + (30 @3) 3.73 mi (17:16 / mi) +44m 16:39 / mi
ahr:108 max:132

Monday May 4, 2020 #

6 PM

Walking 50:07 intensity: (50:00 @1) + (7 @2) 2.62 mi (19:08 / mi) +13m 18:50 / mi
ahr:91 max:111

Sunday May 3, 2020 #

12 PM

Orienteering 2:45:00 intensity: (2:02:14 @1) + (41:24 @2) + (1:22 @3) 4.35 mi (37:56 / mi) +393m 29:37 / mi
ahr:99 max:127

Saturday May 2, 2020 #

2 PM

dirt 1:00:13 intensity: (55 @1) + (4:42 @2) + (15:32 @3) + (38:11 @4) + (53 @5) 6.01 mi (10:01 / mi) +92m 9:34 / mi
ahr:139 max:151

Friday May 1, 2020 #

2 PM

road 9:09 intensity: (2:12 @1) + (5:34 @2) + (1:23 @3) 0.85 mi (10:46 / mi)
ahr:114 max:127

Track 4:14 intensity: (18 @1) + (19 @2) + (3:37 @3) 0.5 mi (8:28 / mi)
ahr:129 max:138

Track 1:45 intensity: (13 @1) + (8 @2) + (38 @3) + (46 @4) 0.25 mi (7:00 / mi)
ahr:130 max:141

Track 1:46 intensity: (10 @1) + (11 @2) + (33 @3) + (52 @4) 0.25 mi (7:04 / mi)
ahr:133 max:143

Track 1:45 intensity: (10 @1) + (9 @2) + (21 @3) + (1:05 @4) 0.25 mi (7:02 / mi)
ahr:135 max:145

Track 1:45 intensity: (9 @1) + (9 @2) + (18 @3) + (1:09 @4) 0.25 mi (7:05 / mi)
ahr:135 max:146

Track 1:42 intensity: (9 @1) + (7 @2) + (17 @3) + (1:09 @4) 0.25 mi (6:48 / mi)
ahr:136 max:146

road 8:51 intensity: (17 @1) + (33 @2) + (7:59 @3) + (2 @4) 0.83 mi (10:40 / mi)
ahr:133 max:140

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