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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending Mar 31, 2020:

activity # timemileskm+m
  Orienteering5 8:03:23 19.8(24:25) 31.86(15:10) 1319
  Trail Run7 4:33:59 21.92(12:30) 35.28(7:46) 654
  Walking4 2:53:25 11.27(15:23) 18.14(9:34) 130
  road5 2:51:53 18.2(9:27) 29.29(5:52) 257
  Hike2 1:47:12 5.1(21:01) 8.21(13:04) 88
  Track5 1:42:45 11.73(8:45) 18.88(5:27) 8
  Hike/Jog1 1:16:20 3.72(20:31) 5.99(12:45) 198
  dirt4 1:04:31 6.29(10:15) 10.12(6:22) 19
  Trail/Road Run1 49:11 4.2(11:43) 6.76(7:17) 61
  machines3 40:00
  Total30 25:42:39 102.23 164.53 2735
  [1-5]27 22:49:14

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Tuesday Mar 31, 2020 #

4 PM

dirt 4:55 intensity: (55 @1) + (2:34 @2) + (1:26 @3) 0.46 mi (10:42 / mi) +8m 10:07 / mi
ahr:118 max:148

Track 8:50 intensity: (11 @1) + (4 @2) + (5:03 @3) + (3:03 @4) + (29 @5) 1.01 mi (8:45 / mi)
ahr:138 max:155

Track 19:23 intensity: (22 @1) + (26 @2) + (9:02 @3) + (8:20 @4) + (1:13 @5) 2.01 mi (9:39 / mi)
ahr:139 max:153

dirt 6:23 intensity: (17 @1) + (23 @2) + (5:43 @3) 0.64 mi (9:58 / mi)
ahr:132 max:138

Sunday Mar 29, 2020 #

4 PM

road 44:25 intensity: (29 @1) + (1:54 @2) + (30:04 @3) + (9:59 @4) + (1:59 @5) 4.49 mi (9:54 / mi) +70m 9:26 / mi
ahr:135 max:145

Saturday Mar 28, 2020 #

1 PM

road 5:20 intensity: (14 @1) + (44 @2) + (3:16 @3) + (40 @4) + (26 @5) 0.5 mi (10:40 / mi)
ahr:130 max:158

Orienteering 1:12:17 intensity: (18 @1) + (8 @2) + (21:12 @3) + (46:42 @4) + (3:57 @5) 4.28 mi (16:53 / mi) +265m 14:10 / mi
ahr:142 max:152

Friday Mar 27, 2020 #

Note

5 PM

Orienteering 1:54:34 intensity: (1:11:54 @1) + (34:33 @2) + (8:07 @3) 4.51 mi (25:24 / mi) +308m 20:57 / mi
ahr:104 max:135

Thursday Mar 26, 2020 #

5 PM

Trail Run 55:11 intensity: (2:12 @1) + (20:43 @2) + (29:54 @3) + (2:22 @4) 3.55 mi (15:33 / mi) +187m 13:21 / mi
ahr:126 max:144

Wednesday Mar 25, 2020 #

3 PM

Trail/Road Run 49:11 intensity: (2:33 @1) + (12:35 @2) + (32:03 @3) + (1:32 @4) + (28 @5) 4.2 mi (11:43 / mi) +61m 11:12 / mi
ahr:127 max:143

Tuesday Mar 24, 2020 #

Note

3 PM

road 51:08 intensity: (38 @1) + (54 @2) + (4:28 @3) + (37:22 @4) + (7:46 @5) 5.5 mi (9:18 / mi) +103m 8:47 / mi
ahr:143 max:153

Sunday Mar 22, 2020 #

1 PM

Orienteering 2:25:26 intensity: (2:06:21 @1) + (14:36 @2) + (4:29 @3) 3.83 mi (37:58 / mi) +312m 30:19 / mi
ahr:97 max:136

Saturday Mar 21, 2020 #

12 PM

Trail Run 34:58 intensity: (58 @1) + (3:58 @2) + (27:18 @3) + (2:05 @4) + (39 @5) 3.04 mi (11:30 / mi) +159m 9:54 / mi
ahr:130 max:142

6 PM

Walking 34:35 [0] 2.22 mi (15:35 / mi) +37m 14:49 / mi
ahr:93 max:123

Friday Mar 20, 2020 #

4 PM

dirt 4:49 intensity: (19 @1) + (13 @2) + (34 @3) + (2:47 @4) + (56 @5) 0.43 mi (11:12 / mi) +4m 10:52 / mi
ahr:139 max:154

Track 8:53 intensity: (43 @1) + (22 @2) + (6:16 @3) + (1:32 @4) 1.0 mi (8:53 / mi)
ahr:132 max:141

Track 3:53 intensity: (14 @1) + (10 @2) + (45 @3) + (2:44 @4) 0.51 mi (7:37 / mi)
ahr:138 max:146

Track 3:56 intensity: (12 @1) + (11 @2) + (27 @3) + (3:04 @4) + (2 @5) 0.51 mi (7:43 / mi)
ahr:141 max:150

dirt 8:59 intensity: (17 @1) + (23 @2) + (6:55 @3) + (1:24 @4) 0.9 mi (9:59 / mi)
ahr:136 max:142

Thursday Mar 19, 2020 #

4 PM

Walking 1:06:50 [0] 4.34 mi (15:24 / mi) +49m 14:52 / mi

Wednesday Mar 18, 2020 #

3 PM

Note

4 PM

Trail Run 5:08 intensity: (23 @1) + (1:22 @2) + (2:33 @3) + (50 @4) 0.34 mi (15:06 / mi)
ahr:128 max:145

Orienteering 1:24:52 intensity: (5:30 @1) + (17:41 @2) + (44:38 @3) + (17:03 @4) 3.86 mi (21:59 / mi) +263m 18:09 / mi
ahr:130 max:145

Tuesday Mar 17, 2020 #

4 PM

Trail Run 37:20 intensity: (1:02 @1) + (1:37 @2) + (18:20 @3) + (16:05 @4) + (16 @5) 3.69 mi (10:07 / mi) +74m 9:32 / mi
ahr:136 max:151

Monday Mar 16, 2020 #

3 PM

Hike 1:03:35 intensity: (47:39 @1) + (11:04 @2) + (4:30 @3) + (22 @4) 2.47 mi (25:45 / mi) +60m 23:56 / mi
ahr:105 max:145

Sunday Mar 15, 2020 #

1 PM

dirt 4:21 intensity: (11 @1) + (6 @2) + (49 @3) + (2:58 @4) + (17 @5) 0.41 mi (10:36 / mi) +5m 10:15 / mi
ahr:140 max:153

Track 8:43 intensity: (10 @1) + (4 @2) + (7:21 @3) + (53 @4) + (15 @5) 1.01 mi (8:38 / mi)
ahr:135 max:152

Track 1:47 intensity: (18 @1) + (10 @2) + (46 @3) + (33 @4) 0.25 mi (7:08 / mi)
ahr:128 max:142

Track 1:47 intensity: (10 @1) + (9 @2) + (33 @3) + (55 @4) 0.25 mi (7:00 / mi)
ahr:133 max:144

Track 1:48 intensity: (10 @1) + (9 @2) + (25 @3) + (1:04 @4) 0.25 mi (7:05 / mi)
ahr:135 max:146

Track 1:45 intensity: (10 @1) + (8 @2) + (27 @3) + (1:00 @4) 0.25 mi (6:57 / mi)
ahr:134 max:146

Track 1:45 intensity: (7 @1) + (8 @2) + (24 @3) + (1:06 @4) 0.25 mi (6:57 / mi)
ahr:136 max:147

Track 1:44 intensity: (8 @1) + (8 @2) + (29 @3) + (59 @4) 0.25 mi (6:54 / mi)
ahr:137 max:147

dirt 5:00 intensity: (20 @1) + (43 @2) + (3:57 @3) 0.48 mi (10:25 / mi)
ahr:128 max:137

Saturday Mar 14, 2020 #

12 PM

Hike/Jog 1:16:20 intensity: (30:29 @1) + (33:03 @2) + (12:48 @3) 3.72 mi (20:31 / mi) +198m 17:37 / mi
ahr:112 max:135

Friday Mar 13, 2020 #

6 PM

Walking 57:30 [0] 3.71 mi (15:30 / mi) +44m 14:57 / mi
ahr:109 max:120

Thursday Mar 12, 2020 #

6 PM

road 34:19 intensity: (52 @1) + (2:13 @2) + (12:39 @3) + (18:27 @4) + (8 @5) 3.73 mi (9:12 / mi) +44m 8:52 / mi
ahr:138 max:150

Wednesday Mar 11, 2020 #

6 PM

dirt 30:04 intensity: (44 @1) + (5:17 @2) + (21:49 @3) + (2:14 @4) 2.97 mi (10:07 / mi) +2m 10:06 / mi
ahr:134 max:139

Tuesday Mar 10, 2020 #

1 PM

road 36:41 intensity: (36 @1) + (44 @2) + (10:43 @3) + (23:21 @4) + (1:17 @5) 3.98 mi (9:13 / mi) +40m 8:56 / mi
ahr:140 max:149

Sunday Mar 8, 2020 #

12 PM

Orienteering 1:06:14 intensity: (17 @1) + (3:39 @2) + (31:39 @3) + (30:00 @4) + (39 @5) 3.32 mi (19:57 / mi) +172m 17:11 / mi
ahr:137 max:151

Saturday Mar 7, 2020 #

2 PM

Trail Run 34:24 intensity: (6 @1) + (5:59 @2) + (14:38 @3) + (7:17 @4) + (6:24 @5) 2.97 mi (11:35 / mi) +19m 11:22 / mi

Friday Mar 6, 2020 #

5 PM

Hike 43:37 intensity: (41:00 @1) + (2:15 @2) + (22 @3) 2.63 mi (16:35 / mi) +28m 16:03 / mi
ahr:96 max:132

Thursday Mar 5, 2020 #

1 PM

Trail Run 1:02:33 intensity: (2:02 @1) + (15:11 @2) + (39:31 @3) + (5:49 @4) 4.94 mi (12:40 / mi) +102m 11:54 / mi
ahr:130 max:142

Wednesday Mar 4, 2020 #

5 PM

machines 10:00 [3]

6 PM

Track 8:55 intensity: (8 @1) + (10 @2) + (2:36 @3) + (3:36 @4) + (2:25 @5) 1.0 mi (8:55 / mi)
ahr:140 max:146

Track 4:02 intensity: (12 @1) + (9 @2) + (34 @3) + (3:07 @4) 0.5 mi (8:04 / mi)
ahr:140 max:147

Track 4:01 intensity: (12 @1) + (8 @2) + (34 @3) + (3:07 @4) 0.5 mi (8:02 / mi)
ahr:140 max:149

machines 10:00 [2]

Tuesday Mar 3, 2020 #

12 PM

Track 21:33 intensity: (1:20 @1) + (1:05 @2) + (19:06 @3) + (2 @4) 2.17 mi (9:56 / mi) +8m 9:49 / mi
ahr:130 max:140

Monday Mar 2, 2020 #

8 PM

machines (elliptical l12) 20:00 [2]

Walking 14:30 [0] 1.0 mi (14:30 / mi)

Sunday Mar 1, 2020 #

12 PM

Trail Run 44:25 intensity: (9 @1) + (11 @2) + (23:46 @3) + (17:31 @4) + (2:48 @5) 3.39 mi (13:06 / mi) +113m 11:52 / mi
ahr:139 max:149

4 PM

Note

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