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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending Jan 31, 2020:

activity # timemileskm+m
  road9 6:10:52 36.58(10:08) 58.87(6:18) 367
  Track11 3:56:26 22.57(10:28) 36.33(6:31) 4
  Trail Run4 3:39:11 15.49(14:09) 24.93(8:48) 519
  machines5 1:10:00
  Hike2 1:07:03 3.81(17:37) 6.13(10:56) 51
  dirt1 43:37 3.63(12:01) 5.84(7:28) 2
  Total30 16:47:09 82.08 132.09 943

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Friday Jan 31, 2020 #

5 PM

machines (escalator) 10:00 [3]

6 PM

Track 9:33 intensity: (15 @1) + (4 @2) + (6:10 @3) + (2:40 @4) + (24 @5) 1.0 mi (9:33 / mi)

Track 9:26 intensity: (20 @1) + (10 @2) + (5:29 @3) + (3:05 @4) + (22 @5) 1.0 mi (9:26 / mi)

Thursday Jan 30, 2020 #

7 PM

Track 9:21 intensity: (33 @1) + (1:09 @2) + (7:39 @3) 1.0 mi (9:21 / mi)
ahr:127 max:137

Track 1:59 intensity: (14 @1) + (16 @2) + (1:18 @3) + (11 @4) 0.25 mi (7:56 / mi)
ahr:129 max:140

Track 1:56 intensity: (13 @1) + (16 @2) + (1:04 @3) + (23 @4) 0.25 mi (7:44 / mi)
ahr:129 max:141

Track 1:54 intensity: (14 @1) + (10 @2) + (48 @3) + (42 @4) 0.25 mi (7:36 / mi)
ahr:130 max:143

Track 1:48 intensity: (13 @1) + (9 @2) + (28 @3) + (58 @4) 0.25 mi (7:12 / mi)
ahr:132 max:146

Track 5:18 intensity: (13 @1) + (1:04 @2) + (4:01 @3) 0.5 mi (10:36 / mi) +2m 10:29 / mi
ahr:126 max:131

Wednesday Jan 29, 2020 #

5 PM

machines (elliptical ) 15:00 [2]

6 PM

Track 22:41 intensity: (1:04 @1) + (40 @2) + (14:55 @3) + (6:02 @4) 2.5 mi (9:04 / mi)
ahr:135 max:147

Tuesday Jan 28, 2020 #

8 PM

road 36:56 intensity: (25 @1) + (42 @2) + (29:54 @3) + (4:06 @4) + (1:49 @5) 3.25 mi (11:22 / mi) +27m 11:05 / mi
ahr:134 max:161

Monday Jan 27, 2020 #

6 PM

road 32:12 intensity: (39 @1) + (1:32 @2) + (14:43 @3) + (15:18 @4) 3.16 mi (10:11 / mi) +40m 9:48 / mi
ahr:137 max:149

Sunday Jan 26, 2020 #

7 PM

Track 9:23 intensity: (1 @1) + (29 @2) + (6:31 @3) + (2:22 @4) 1.0 mi (9:23 / mi)
ahr:137 max:148

Track 9:26 intensity: (10 @1) + (4 @2) + (2:36 @3) + (4:11 @4) + (2:25 @5) 1.0 mi (9:26 / mi)
ahr:144 max:167

Saturday Jan 25, 2020 #

1 PM

Track 9:10 intensity: (26 @1) + (36 @2) + (7:13 @3) + (55 @4) 1.0 mi (9:10 / mi)
ahr:132 max:141

Track 8:41 intensity: (10 @1) + (13 @2) + (49 @3) + (7:26 @4) + (3 @5) 1.0 mi (8:41 / mi)
ahr:143 max:150

Track 3:59 intensity: (8 @1) + (10 @2) + (18 @3) + (1:35 @4) + (1:48 @5) 0.5 mi (7:58 / mi)
ahr:145 max:153

Track 1:49 intensity: (8 @1) + (8 @2) + (16 @3) + (32 @4) + (45 @5) 0.25 mi (7:16 / mi)
ahr:141 max:152

Thursday Jan 23, 2020 #

3 PM

machines (elliptical ) 10:00 [1]

4 PM

Track 18:06 intensity: (1:10 @1) + (41 @2) + (9:59 @3) + (6:01 @4) + (15 @5) 2.0 mi (9:03 / mi) +2m 9:01 / mi
ahr:134 max:150

Wednesday Jan 22, 2020 #

11 AM

dirt (snow) 43:37 intensity: (49 @1) + (11:13 @2) + (30:42 @3) + (53 @4) 3.63 mi (12:01 / mi) +2m 12:00 / mi
ahr:128 max:146

3 PM

Note

5 PM

Note

Tuesday Jan 21, 2020 #

3 PM

Track 14:57 intensity: (38 @1) + (35 @2) + (5:15 @3) + (6:39 @4) + (1:50 @5) 1.5 mi (9:58 / mi)
ahr:138 max:163

Track 4:24 intensity: (11 @1) + (10 @2) + (33 @3) + (2:13 @4) + (1:17 @5) 0.5 mi (8:48 / mi)
ahr:143 max:152

Monday Jan 20, 2020 #

11 AM

Track 7:15 [1] 0.5 mi (14:30 / mi)
ahr:90 max:98

Track 9:52 intensity: (39 @1) + (56 @2) + (8:17 @3) 1.0 mi (9:52 / mi)
ahr:128 max:138

Track 14:15 intensity: (11:15 @1) + (3:00 @2) 1.0 mi (14:15 / mi)
ahr:105 max:114

Track 4:30 intensity: (15 @1) + (19 @2) + (1:34 @3) + (2:22 @4) 0.5 mi (9:00 / mi)
ahr:135 max:145

Sunday Jan 19, 2020 #

Track 13:49 [1] 1.0 mi (13:49 / mi)

machines (elliptical ) 25:00 [3]

5 PM

Track 13:49 intensity: (13:20 @1) + (29 @2) 0.82 mi (16:46 / mi)
ahr:100 max:112

Saturday Jan 18, 2020 #

Note

5 PM

Hike 33:55 intensity: (23:49 @1) + (6:41 @2) + (2:33 @3) + (43 @4) + (9 @5) 1.59 mi (21:22 / mi) +14m 20:47 / mi
ahr:104 max:155

Thursday Jan 16, 2020 #

11 AM

Hike 33:08 intensity: (32:43 @1) + (25 @2) 2.22 mi (14:55 / mi) +36m 14:12 / mi
ahr:84 max:119

Wednesday Jan 15, 2020 #

6 PM

Track 14:38 [1] 1.0 mi (14:38 / mi)

machines (bike) 10:00 [1]

Track 14:27 [1] 1.0 mi (14:27 / mi)

Saturday Jan 11, 2020 #

3 PM

Trail Run 43:22 intensity: (3:07 @1) + (11:54 @2) + (11:38 @3) + (9:23 @4) + (7:20 @5) 3.09 mi (14:02 / mi) +139m 12:19 / mi

Friday Jan 10, 2020 #

8 AM

road 28:58 intensity: (1:13 @1) + (6:03 @2) + (19:41 @3) + (1:25 @4) + (36 @5) 2.93 mi (9:53 / mi)
ahr:127 max:158

Thursday Jan 9, 2020 #

3 PM

road 48:11 intensity: (2:21 @1) + (9:42 @2) + (29:23 @3) + (4:02 @4) + (2:43 @5) 4.57 mi (10:33 / mi)
ahr:129 max:163

Wednesday Jan 8, 2020 #

8 AM

road 33:03 intensity: (1:03 @1) + (7:48 @2) + (14:45 @3) + (2:54 @4) + (6:33 @5) 3.09 mi (10:42 / mi) +14m 10:33 / mi
ahr:133 max:161

Tuesday Jan 7, 2020 #

12 PM

Trail Run 35:28 intensity: (58 @1) + (13:42 @2) + (19:27 @3) + (1:13 @4) + (8 @5) 2.92 mi (12:09 / mi) +48m 11:33 / mi
ahr:125 max:152

Monday Jan 6, 2020 #

4 PM

road 52:32 intensity: (29 @1) + (12 @2) + (25:47 @3) + (7:45 @4) + (18:19 @5) 5.23 mi (10:03 / mi) +72m 9:38 / mi

Sunday Jan 5, 2020 #

2 PM

Trail Run 1:27:25 intensity: (15:51 @1) + (38:30 @2) + (32:13 @3) + (51 @4) 5.6 mi (15:37 / mi) +273m 13:33 / mi
ahr:119 max:142

Saturday Jan 4, 2020 #

3 PM

road 45:57 intensity: (33 @1) + (1:23 @2) + (30:53 @3) + (13:08 @4) 4.85 mi (9:28 / mi) +82m 9:00 / mi
ahr:136 max:148

Friday Jan 3, 2020 #

5 PM

Trail Run (snow) 52:56 intensity: (23 @1) + (1:57 @2) + (12:55 @3) + (10:55 @4) + (26:46 @5) 3.88 mi (13:39 / mi) +59m 13:02 / mi

Thursday Jan 2, 2020 #

3 PM

road 39:47 intensity: (45 @1) + (16 @2) + (8:22 @3) + (27:43 @4) + (2:41 @5) 3.99 mi (9:58 / mi) +41m 9:40 / mi

Wednesday Jan 1, 2020 #

3 PM

road 53:16 intensity: (1:20 @1) + (3:54 @2) + (42:01 @3) + (6:01 @4) 5.51 mi (9:40 / mi) +93m 9:11 / mi
ahr:133 max:144

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