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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending Oct 31, 2019:

activity # timemileskm+m
  Orienteering8 15:18:15 36.39 58.56 1941
  Trail Run5 4:05:35 18.82(13:03) 30.29(8:06) 487
  Hike5 3:50:58 10.19(22:40) 16.4(14:05) 342
  machines7 2:34:00
  Track3 1:05:25 6.99(9:21) 11.26(5:49)
  road1 31:27 3.17(9:55) 5.1(6:10) 39
  dirt1 20:56 2.13(9:50) 3.43(6:06)
  Total29 27:46:36 77.69 125.04 2809

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Thursday Oct 31, 2019 #

Track 29:31 [3] 3.0 mi (9:50 / mi)

2 PM

Orienteering 29:39 intensity: (1:24 @1) + (3:32 @2) + (15:25 @3) + (7:14 @4) + (2:04 @5) 2.17 mi (13:42 / mi)
ahr:133 max:171

Wednesday Oct 30, 2019 #

5 PM

Trail Run 40:27 intensity: (35 @1) + (2:58 @2) + (18:25 @3) + (13:09 @4) + (5:20 @5) 3.18 mi (12:43 / mi) +44m 12:12 / mi

Tuesday Oct 29, 2019 #

4 PM

Trail Run 51:21 intensity: (47 @1) + (4:26 @2) + (20:49 @3) + (15:48 @4) + (9:31 @5) 4.31 mi (11:55 / mi) +2m 11:54 / mi

Monday Oct 28, 2019 #

6 PM

machines (elliptical h12) 20:00 [3]

Sunday Oct 27, 2019 #

10 PM

Hike 36:53 intensity: (34:37 @1) + (2:16 @2) 2.1 mi (17:34 / mi) +37m 16:40 / mi
ahr:94 max:119

Saturday Oct 26, 2019 #

Event: WCOC Huntington Meet
 
12 PM

Orienteering 1:28:24 intensity: (46 @2) + (51:09 @3) + (35:35 @4) + (54 @5) 4.43 mi (19:57 / mi) +226m 17:13 / mi
ahr:138 max:150


RED - Splits

Friday Oct 25, 2019 #

5 PM

road 31:27 intensity: (55 @1) + (36 @2) + (23:07 @3) + (6:36 @4) + (13 @5) 3.17 mi (9:55 / mi) +39m 9:33 / mi
ahr:135 max:159

Thursday Oct 24, 2019 #

10 AM

Hike 28:38 intensity: (28:25 @1) + (13 @2) 1.66 mi (17:15 / mi)
ahr:88 max:115

Wednesday Oct 23, 2019 #

8 PM

Trail Run 49:00 intensity: (38 @1) + (7:49 @2) + (23:10 @3) + (16:55 @4) + (28 @5) 3.91 mi (12:32 / mi) +50m 12:03 / mi
ahr:134 max:147

Tuesday Oct 22, 2019 #

4 PM

Trail Run 51:52 intensity: (3:12 @1) + (4:11 @2) + (21:06 @3) + (16:57 @4) + (6:26 @5) 3.84 mi (13:30 / mi) +166m 11:54 / mi
ahr:137 max:156

Monday Oct 21, 2019 #

5 PM

Hike 32:17 intensity: (26:22 @1) + (5:07 @2) + (48 @3) 1.59 mi (20:18 / mi) +23m 19:26 / mi
ahr:101 max:129

Sunday Oct 20, 2019 #

9 AM

Orienteering 49:25 intensity: (21 @1) + (11 @2) + (13:12 @3) + (33:21 @4) + (2:20 @5)
ahr:142 max:156


Brown X Sunday - Splits

Saturday Oct 19, 2019 #

Event: 2019 Orienteering USA Masters Nationals at the Older Dash
 
11 AM

Orienteering 52:34 intensity: (23 @1) + (32 @2) + (12:43 @3) + (28:20 @4) + (10:36 @5) 2.43 mi (21:38 / mi) +168m 17:49 / mi
ahr:143 max:162

3 PM

Hike 1:40:18 intensity: (1:38:52 @1) + (53 @2) + (33 @3) 2.62 mi (38:17 / mi) +246m 29:39 / mi
ahr:90 max:133


Brown-X Saturday - Splits

Thursday Oct 17, 2019 #

7 PM

machines (elliptical ) 30:00 [2]

Wednesday Oct 16, 2019 #

2 PM

Trail Run 52:55 intensity: (1:25 @1) + (12:18 @2) + (23:28 @3) + (12:44 @4) + (3:00 @5) 3.58 mi (14:47 / mi) +226m 12:22 / mi
ahr:132 max:149

Tuesday Oct 15, 2019 #

7 PM

Track 9:36 intensity: (21 @1) + (4:54 @2) + (4:21 @3) 1.0 mi (9:36 / mi)
ahr:124 max:138

Track 8:37 intensity: (23 @1) + (33 @2) + (7:41 @3) 1.0 mi (8:37 / mi)
ahr:130 max:138

Track 53 intensity: (25 @1) + (8 @2) + (20 @3) 0.12 mi (7:04 / mi)
ahr:110 max:132

Track 51 intensity: (21 @1) + (15 @2) + (15 @3) 0.12 mi (6:48 / mi)
ahr:112 max:131

Track 49 intensity: (20 @1) + (11 @2) + (18 @3) 0.12 mi (6:49 / mi)
ahr:113 max:138

Track 48 intensity: (23 @1) + (25 @2) 0.12 mi (6:24 / mi)
ahr:106 max:123

Track 5:13 intensity: (11 @1) + (29 @2) + (4:33 @3) 0.5 mi (10:26 / mi)
ahr:128 max:138

Monday Oct 14, 2019 #

3 PM

Orienteering 2:01:27 intensity: (1:45:11 @1) + (12:59 @2) + (3:09 @3) + (7 @4) + (1 @5) 3.44 mi (35:18 / mi) +300m 27:46 / mi
ahr:94 max:150

Sunday Oct 13, 2019 #

Event: NEOC: Boojum Rock
 
12 PM

Orienteering 1:55:35 intensity: (31 @1) + (14:24 @2) + (59:28 @3) + (35:51 @4) + (5:21 @5) 4.51 mi (25:38 / mi) +156m 23:09 / mi
ahr:136 max:189

Saturday Oct 12, 2019 #

4 PM

dirt 20:56 intensity: (41 @1) + (40 @2) + (15:46 @3) + (3:49 @4) 2.13 mi (9:50 / mi)
ahr:132 max:148

Thursday Oct 10, 2019 #

5 PM

Orienteering 9:07 intensity: (37 @1) + (14 @2) + (4:10 @3) + (3:44 @4) + (22 @5) 0.7 mi (12:58 / mi)
ahr:134 max:151

6 PM

machines (elliptical ) 20:00 [3]

Track 9:07 [3] 1.0 mi (9:07 / mi)

Tuesday Oct 8, 2019 #

6 PM

machines (elliptical ) 19:00 [3]

7 PM

machines (stepper) 10:00 [3]

Sunday Oct 6, 2019 #

Event: Hudson Highlander XX
 
8 AM

Orienteering 7:32:04 intensity: (1:17:28 @1) + (3:04:07 @2) + (2:21:43 @3) + (41:36 @4) + (7:10 @5) 18.71 mi (24:10 / mi) +1091m 20:27 / mi
ahr:123 max:183


High - Splits

Thursday Oct 3, 2019 #

7 PM

machines (elliptical ) 30:00 [3]

Wednesday Oct 2, 2019 #

7 PM

Hike 32:52 intensity: (20:25 @1) + (12:04 @2) + (23 @3) 2.22 mi (14:48 / mi) +37m 14:05 / mi
ahr:109 max:136

Tuesday Oct 1, 2019 #

machines (elliptical ) 25:00 [3]

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