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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending Aug 31, 2019:

activity # timemileskm+m
  cycling8 17:10:42 205.4(5:01) 330.56(3:07) 3075
  Hike7 12:58:47 27.83(27:59) 44.79(17:23) 6304
  Orienteering1 5:48:23 12.12(28:45) 19.5(17:52) 970
  Trail Run5 4:30:02 19.29(14:00) 31.04(8:42) 708
  dirt5 2:27:19 13.05(11:17) 21.0(7:01) 96
  Hike/Jog1 1:50:52 4.0(27:43) 6.44(17:13) 350
  Trail/Road Run1 57:39 4.77(12:05) 7.68(7:31) 41
  Track3 46:30 5.5(8:28) 8.84(5:15)
  road1 32:32 3.16(10:18) 5.09(6:24) 41
  Total29 47:02:46 295.11(9:34) 474.94(5:57) 11585

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Saturday Aug 31, 2019 #

10 AM

cycling 3:02:52 intensity: (1:02:09 @1) + (56:48 @2) + (52:01 @3) + (10:39 @4) + (1:15 @5) 27.61 mi (6:37 / mi) +320m 6:24 / mi
ahr:117 max:159

cycling 3:11:43 intensity: (1:11:11 @1) + (1:09:27 @2) + (41:24 @3) + (8:47 @4) + (54 @5) 27.89 mi (6:52 / mi) +453m 6:33 / mi
ahr:116 max:151

Friday Aug 30, 2019 #

6 PM

cycling 56:46 intensity: (29:25 @1) + (23:21 @2) + (3:54 @3) + (6 @4) 14.77 mi (3:51 / mi) +143m 3:44 / mi
ahr:109 max:132

Wednesday Aug 28, 2019 #

6 PM

Trail/Road Run 57:39 intensity: (2:10 @1) + (17:41 @2) + (34:21 @3) + (3:19 @4) + (8 @5) 4.77 mi (12:05 / mi) +41m 11:46 / mi
ahr:126 max:144

Tuesday Aug 27, 2019 #

6 PM

dirt 9:21 intensity: (53 @1) + (7:55 @2) + (33 @3) 0.8 mi (11:42 / mi) +5m 11:28 / mi
ahr:115 max:126

Track 4:20 intensity: (25 @1) + (3:26 @2) + (29 @3) 0.5 mi (8:40 / mi)
ahr:117 max:127

Track 4:14 intensity: (20 @1) + (51 @2) + (3:03 @3) 0.5 mi (8:32 / mi)
ahr:124 max:139

Track 4:08 intensity: (16 @1) + (45 @2) + (3:07 @3) 0.5 mi (8:16 / mi)
ahr:125 max:138

Track 3:56 intensity: (22 @1) + (8 @2) + (1:02 @3) + (2:24 @4) 0.5 mi (7:52 / mi)
ahr:135 max:149

dirt 7:08 intensity: (18 @1) + (3:39 @2) + (1:29 @3) + (1:11 @4) + (31 @5) 0.53 mi (13:28 / mi)
ahr:128 max:153

Sunday Aug 25, 2019 #

1 PM

cycling 1:23:16 intensity: (1:21:05 @1) + (2:10 @2) + (1 @3) 14.63 mi (5:41 / mi) +98m 5:34 / mi
ahr:78 max:125

Saturday Aug 24, 2019 #

10 AM

Orienteering 5:48:23 intensity: (36:57 @1) + (3:05:01 @2) + (2:00:25 @3) + (6:00 @4) 12.12 mi (28:45 / mi) +970m 23:01 / mi
ahr:121 max:145

Thursday Aug 22, 2019 #

6 PM

Trail Run 49:23 intensity: (3:36 @1) + (18:53 @2) + (23:49 @3) + (2:34 @4) + (31 @5) 3.67 mi (13:27 / mi) +104m 12:22 / mi
ahr:125 max:144

Wednesday Aug 21, 2019 #

6 PM

road 32:32 intensity: (1:06 @1) + (10:22 @2) + (11:34 @3) + (5:19 @4) + (4:11 @5) 3.16 mi (10:18 / mi) +41m 9:54 / mi
ahr:132 max:147

Monday Aug 19, 2019 #

9 AM

Hike 1:33:20 intensity: (1:32:39 @1) + (41 @2) 2.38 mi (39:13 / mi) +474m 24:13 / mi
ahr:81 max:118

Hike 1:31:17 intensity: (1:10:38 @1) + (18:06 @2) + (2:33 @3) 2.88 mi (31:42 / mi) +301m 23:56 / mi
ahr:98 max:133

7 PM

Hike 44:44 [1] 1.83 mi (24:27 / mi) +19m 23:40 / mi
ahr:72 max:89

Sunday Aug 18, 2019 #

10 AM

Hike (Rver) 4:19:44 intensity: (4:12:24 @1) + (5:02 @2) + (2:18 @3) 8.0 mi (32:28 / mi) +3816m 13:05 / mi
ahr:88 max:132

Saturday Aug 17, 2019 #

8 AM

Hike 2:41:36 intensity: (2:40:28 @1) + (1:07 @2) + (1 @3) 5.5 mi (29:23 / mi) +1619m 15:21 / mi
ahr:83 max:122

7 PM

Trail Run 51:34 intensity: (1:22 @1) + (11:47 @2) + (28:30 @3) + (8:00 @4) + (1:55 @5) 4.15 mi (12:26 / mi) +59m 11:54 / mi
ahr:132 max:169

Friday Aug 16, 2019 #

8 AM

Hike/Jog 1:50:52 intensity: (1:44:25 @1) + (6:27 @2) 4.0 mi (27:43 / mi) +350m 21:48 / mi
ahr:90 max:117

7 PM

Hike 30:00 [1] 1.0 mi (30:00 / mi)

Wednesday Aug 14, 2019 #

7 PM

dirt 35:09 intensity: (1:21 @1) + (18:13 @2) + (15:16 @3) + (7 @4) + (12 @5) 3.02 mi (11:38 / mi) +2m 11:37 / mi
ahr:123 max:137

Tuesday Aug 13, 2019 #

6 PM

cycling 1:05:51 intensity: (15:20 @1) + (35:39 @2) + (14:25 @3) + (27 @4) 18.1 mi (3:38 / mi) +202m 3:31 / mi
ahr:116 max:147

Monday Aug 12, 2019 #

6 PM

dirt 12:18 intensity: (1:56 @1) + (10:17 @2) + (5 @3) 1.01 mi (12:11 / mi) +23m 11:22 / mi
ahr:115 max:129

dirt 30:23 intensity: (20 @1) + (13 @2) + (3:27 @3) + (10:02 @4) + (16:21 @5) 3.09 mi (9:50 / mi) +54m 9:20 / mi
ahr:148 max:170

dirt 11:16 intensity: (9 @1) + (21 @2) + (1:12 @3) + (8:03 @4) + (1:31 @5) 0.85 mi (13:15 / mi)
ahr:144 max:170

Sunday Aug 11, 2019 #

1 PM

Trail Run 1:16:16 intensity: (18:23 @1) + (24:39 @2) + (25:03 @3) + (7:31 @4) + (40 @5) 4.31 mi (17:42 / mi) +371m 13:58 / mi
ahr:121 max:168

Saturday Aug 10, 2019 #

4 PM

cycling (synapse) 50:53 intensity: (16:44 @1) + (30:50 @2) + (2:48 @3) + (31 @4) 14.38 mi (3:32 / mi) +138m 3:26 / mi
ahr:113 max:135

Friday Aug 9, 2019 #

6 PM

dirt 10:05 intensity: (1:52 @1) + (7:32 @2) + (41 @3) 0.9 mi (11:12 / mi) +4m 11:03 / mi
ahr:112 max:135

Track 8:38 intensity: (47 @2) + (4:02 @3) + (3:49 @4) 0.99 mi (8:43 / mi)
ahr:137 max:147

Track 8:30 intensity: (16 @1) + (7 @2) + (5:12 @3) + (2:55 @4) 1.01 mi (8:25 / mi)
ahr:137 max:145

Track 3:56 intensity: (21 @1) + (1:16 @2) + (2:14 @3) + (5 @4) 0.5 mi (7:52 / mi)
ahr:124 max:143

dirt 5:53 intensity: (28 @1) + (27 @2) + (4:58 @3) 0.47 mi (12:31 / mi)
ahr:125 max:136

Thursday Aug 8, 2019 #

2 PM

cycling 2:15:01 intensity: (58:44 @1) + (47:54 @2) + (26:39 @3) + (1:26 @4) + (18 @5) 29.01 mi (4:39 / mi) +624m 4:22 / mi
ahr:111 max:146

Wednesday Aug 7, 2019 #

7 PM

Hike 33:27 intensity: (32:30 @1) + (57 @2) 2.12 mi (15:47 / mi) +36m 14:59 / mi
ahr:91 max:121

Tuesday Aug 6, 2019 #

6 PM

Trail Run 50:42 intensity: (2:21 @1) + (15:12 @2) + (21:46 @3) + (9:04 @4) + (2:19 @5) 3.53 mi (14:22 / mi) +107m 13:08 / mi
ahr:130 max:165

Monday Aug 5, 2019 #

7 PM

dirt 17:33 intensity: (2:14 @1) + (8:32 @2) + (6:47 @3) 1.68 mi (10:27 / mi) +6m 10:20 / mi
ahr:120 max:139

Track 8:48 intensity: (23 @1) + (1:06 @2) + (4:28 @3) + (2:51 @4) 1.0 mi (8:48 / mi)
ahr:133 max:146

dirt 8:13 intensity: (20 @1) + (4:59 @2) + (2:54 @3) 0.7 mi (11:44 / mi) +3m 11:35 / mi
ahr:122 max:134

Sunday Aug 4, 2019 #

10 AM

cycling 2:42:56 intensity: (1:08:09 @1) + (1:07:46 @2) + (27:01 @3) 32.09 mi (5:05 / mi) +938m 4:39 / mi
ahr:109 max:136

Saturday Aug 3, 2019 #

2 PM

Hike 1:04:39 intensity: (1:03:25 @1) + (1:14 @2) 4.12 mi (15:42 / mi) +39m 15:15 / mi
ahr:90 max:123

Friday Aug 2, 2019 #

5 PM

Trail Run 42:07 intensity: (1:16 @1) + (5:28 @2) + (19:54 @3) + (11:23 @4) + (4:06 @5) 3.63 mi (11:36 / mi) +66m 10:59 / mi
ahr:135 max:159

Thursday Aug 1, 2019 #

6 PM

cycling 1:41:24 intensity: (35:00 @1) + (1:04:47 @2) + (1:37 @3) 26.92 mi (3:46 / mi) +159m 3:42 / mi
ahr:111 max:131

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