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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending May 31, 2019:

activity # timemileskm+m
  Orienteering13 18:44:27 51.93(21:39) 83.57(13:27) 3784
  cycling6 6:59:15 100.76(4:10) 162.16(2:35) 1229
  Hike/Jog1 2:53:32 7.25(23:56) 11.67(14:52) 985
  Hike2 2:45:00 4.3 6.92 288
  dirt5 2:00:33 11.33(10:38) 18.23(6:37) 90
  Trail Run3 1:59:43 9.28(12:54) 14.93(8:01) 326
  machines1 30:00
  Total28 35:52:30 184.85 297.49 6701

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Friday May 31, 2019 #

1 PM

cycling 52:59 intensity: (17:18 @1) + (27:20 @2) + (8:21 @3) 14.66 mi (3:37 / mi) +137m 3:31 / mi
ahr:113 max:139

Wednesday May 29, 2019 #

4 PM

Hike/Jog 2:53:32 intensity: (38:29 @1) + (57:08 @2) + (1:14:00 @3) + (3:55 @4) 7.25 mi (23:56 / mi) +985m 16:50 / mi
ahr:122 max:142

Monday May 27, 2019 #

10 AM

cycling 2:05:49 intensity: (1:19:00 @1) + (39:52 @2) + (6:25 @3) + (4 @4) + (28 @5) 27.8 mi (4:32 / mi) +516m 4:17 / mi
ahr:105 max:165

Sunday May 26, 2019 #

Event: NEOC: Earl's Trails
 
11 AM

Orienteering 1:30:23 intensity: (13 @1) + (2:05 @2) + (36:41 @3) + (46:37 @4) + (4:47 @5) 4.37 mi (20:41 / mi) +339m 16:40 / mi
ahr:140 max:153

Orienteering 44:22 [3] 1.63 mi (27:13 / mi) +61m 24:23 / mi


Red - Splits

Saturday May 25, 2019 #

Event: WCOC Simsbury Town Forest
 
11 AM

Orienteering 50:30 intensity: (22 @1) + (1:35 @2) + (32:42 @3) + (15:01 @4) + (50 @5) 3.01 mi (16:47 / mi) +203m 13:52 / mi
ahr:137 max:151

6 PM

cycling 42:32 [1] 8.02 mi (5:18 / mi) +99m 5:06 / mi


Brown - Splits

Friday May 24, 2019 #

Hike (mowing) 45:00 [1]

Thursday May 23, 2019 #

6 PM

cycling 1:09:01 intensity: (21:23 @1) + (38:52 @2) + (8:46 @3) 18.09 mi (3:49 / mi) +209m 3:41 / mi
ahr:113 max:139

Wednesday May 22, 2019 #

12 PM

Orienteering 1:20:53 intensity: (20:38 @1) + (44:35 @2) + (15:40 @3) 3.7 mi (21:52 / mi) +208m 18:37 / mi
ahr:115 max:134


Mt Norwottuck Advanced - Splits

Tuesday May 21, 2019 #

6 PM

Orienteering 1:25:46 intensity: (8:55 @1) + (24:53 @2) + (42:45 @3) + (9:07 @4) + (6 @5) 4.05 mi (21:11 / mi) +241m 17:52 / mi
ahr:126 max:145

Sunday May 19, 2019 #

Event: NEOC: The Bob Dangel Breakheart Reservation Event
 
12 PM

Orienteering 1:15:07 intensity: (28 @1) + (3:19 @2) + (40:28 @3) + (30:45 @4) + (7 @5) 3.74 mi (20:05 / mi) +279m 16:19 / mi
ahr:137 max:150

Saturday May 18, 2019 #

1 PM

Hike (mapping) 2:00:00 [3] 4.3 mi (27:54 / mi) +288m 23:06 / mi

Friday May 17, 2019 #

6 PM

dirt 41:59 intensity: (50 @1) + (6:42 @2) + (16:33 @3) + (12:14 @4) + (5:40 @5) 4.27 mi (9:50 / mi) +59m 9:25 / mi
ahr:135 max:154

Thursday May 16, 2019 #

1 PM

Orienteering 51:30 intensity: (42 @1) + (6:05 @2) + (31:40 @3) + (13:03 @4) 2.54 mi (20:16 / mi) +323m 14:32 / mi
ahr:133 max:147

Wednesday May 15, 2019 #

4 PM

Orienteering 1:30:00 [1] 3.28 mi (27:26 / mi) +239m 22:22 / mi

Tuesday May 14, 2019 #

6 PM

Trail Run 45:56 intensity: (1:46 @1) + (19:56 @2) + (19:50 @3) + (1:02 @4) + (3:22 @5) 4.03 mi (11:24 / mi) +99m 10:35 / mi
ahr:127 max:141

Monday May 13, 2019 #

machines (elliptical ) 30:00 [2]

Sunday May 12, 2019 #

Event: Billygoat 41
 
11 AM

Orienteering 3:22:27 intensity: (36 @1) + (27:09 @2) + (2:12:00 @3) + (42:33 @4) + (9 @5) 8.76 mi (23:07 / mi) +578m 19:11 / mi
ahr:133 max:180


Billygoat - Splits

Saturday May 11, 2019 #

2 PM

dirt 30:00 [2] 2.5 mi (12:00 / mi)

Thursday May 9, 2019 #

6 PM

dirt 28:19 intensity: (1:01 @1) + (1:26 @2) + (13:35 @3) + (5:54 @4) + (6:23 @5) 2.94 mi (9:38 / mi) +6m 9:34 / mi
ahr:138 max:150

Wednesday May 8, 2019 #

6 PM

cycling 1:19:10 intensity: (43:41 @1) + (32:18 @2) + (2:16 @3) + (6 @4) + (49 @5) 19.64 mi (4:02 / mi) +213m 3:54 / mi
ahr:110 max:128

Tuesday May 7, 2019 #

6 PM

Orienteering 1:08:16 [3] 3.78 mi (18:04 / mi) +486m 12:54 / mi

Monday May 6, 2019 #

6 PM

dirt 9:34 intensity: (1:37 @1) + (4:00 @2) + (3:53 @3) + (4 @4) 0.82 mi (11:40 / mi) +16m 10:59 / mi
ahr:119 max:142

Orienteering 29:27 intensity: (16 @1) + (12 @2) + (3:59 @3) + (24:19 @4) + (41 @5) 2.12 mi (13:53 / mi) +97m 12:10 / mi
ahr:143 max:150


Cemetery Hill Sprint - Splits

Sunday May 5, 2019 #

Event: WCOC Huntington Meet
 
11 AM

Orienteering 1:26:41 intensity: (1:27 @1) + (17:53 @2) + (51:07 @3) + (16:14 @4) 4.34 mi (19:58 / mi) +490m 14:47 / mi
ahr:131 max:148


Red - Splits

Saturday May 4, 2019 #

5 PM

cycling 49:44 intensity: (46:24 @1) + (3:20 @2) 12.55 mi (3:58 / mi) +55m 3:55 / mi
ahr:97 max:121

Friday May 3, 2019 #

5 PM

Trail Run 54:10 intensity: (49 @1) + (2:46 @2) + (31:44 @3) + (18:51 @4) 3.68 mi (14:43 / mi) +167m 12:54 / mi
ahr:135 max:149

Thursday May 2, 2019 #

4 PM

Orienteering 57:20 [2] 2.52 mi (22:45 / mi) +83m 20:38 / mi

dirt 10:41 [2] 0.8 mi (13:22 / mi) +8m 12:57 / mi

Orienteering 24:01 [3] 1.11 mi (21:38 / mi) +42m 19:21 / mi

Wednesday May 1, 2019 #

5 PM

Orienteering 1:27:44 intensity: (1:19:48 @1) + (7:34 @2) + (22 @3) 2.98 mi (29:26 / mi) +116m 26:17 / mi
ahr:90 max:138

Trail Run 19:37 intensity: (9:09 @1) + (5:46 @2) + (3:38 @3) + (1:04 @4) 1.57 mi (12:30 / mi) +59m 11:11 / mi
ahr:113 max:143

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