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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending Jan 31, 2019:

activity # timemileskm+m
  road7 7:19:59 43.27(10:10) 69.64(6:19) 505
  Trail Run4 3:52:38 14.69(15:50) 23.64(9:50) 722
  Track7 2:52:16 19.5(8:50) 31.38(5:29) 56
  Trail/Road Run3 2:38:10 11.44(13:50) 18.41(8:35) 434
  dirt5 1:52:40 11.16(10:06) 17.96(6:16) 87
  machines1 30:00
  Total22 19:05:43 100.06 161.03 1803

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Wednesday Jan 30, 2019 #

4 PM

dirt 41:41 intensity: (1:34 @1) + (10:13 @2) + (29:37 @3) + (17 @4) 3.99 mi (10:27 / mi) +62m 9:58 / mi
ahr:127 max:148

Tuesday Jan 29, 2019 #

5 PM

Track 32:59 intensity: (1:27 @1) + (3:47 @2) + (13:43 @3) + (14:01 @4) + (1 @5) 3.5 mi (9:25 / mi)
ahr:135 max:150

Sunday Jan 27, 2019 #

3 PM

road 1:36:24 intensity: (42 @1) + (54 @2) + (38:52 @3) + (55:56 @4) 9.97 mi (9:40 / mi) +99m 9:23 / mi
ahr:139 max:146

Saturday Jan 26, 2019 #

4 PM

road 42:54 [2] 3.29 mi (13:02 / mi) +63m 12:19 / mi

Friday Jan 25, 2019 #

6 PM

Track 27:40 [3] 3.0 mi (9:13 / mi)

Wednesday Jan 23, 2019 #

3 PM

road 52:14 [3] 5.23 mi (9:59 / mi) +134m 9:15 / mi

Tuesday Jan 22, 2019 #

Note

3 PM

Track 28:07 [3] 3.1 mi (9:04 / mi)

Sunday Jan 20, 2019 #

3 PM

road (snow) 43:09 [2] 3.7 mi (11:40 / mi) +34m 11:20 / mi

Saturday Jan 19, 2019 #

3 PM

road 1:36:23 intensity: (38 @1) + (1:58 @2) + (34:23 @3) + (59:24 @4) 9.79 mi (9:51 / mi) +96m 9:33 / mi
ahr:139 max:145

Friday Jan 18, 2019 #

3 PM

Trail Run 55:08 [3] 3.07 mi (17:57 / mi) +238m 14:29 / mi

Wednesday Jan 16, 2019 #

1 PM

Track 5:06 intensity: (37 @1) + (29 @2) + (30 @3) + (58 @4) + (2:32 @5) 0.5 mi (10:12 / mi)
ahr:142 max:169

Track 4:26 intensity: (21 @1) + (16 @2) + (3:44 @3) + (5 @4) 0.5 mi (8:52 / mi)
ahr:131 max:140

Track 47 intensity: (6 @1) + (6 @2) + (11 @3) + (24 @4) 0.12 mi (6:16 / mi)
ahr:133 max:145

Track 1:46 intensity: (8 @2) + (37 @3) + (1:01 @4) 0.25 mi (7:04 / mi)
ahr:140 max:148

Track 48 intensity: (4 @1) + (7 @2) + (16 @3) + (21 @4) 0.12 mi (6:24 / mi)
ahr:133 max:147

dirt 3:58 intensity: (16 @1) + (24 @2) + (3:13 @3) + (5 @4) 0.5 mi (7:56 / mi)
ahr:130 max:141

Track 1:44 intensity: (4 @1) + (7 @2) + (14 @3) + (47 @4) + (32 @5) 0.25 mi (6:56 / mi)
ahr:142 max:150

Track 1:42 intensity: (3 @1) + (7 @2) + (13 @3) + (52 @4) + (27 @5) 0.25 mi (6:48 / mi)
ahr:143 max:150

Track 1:43 intensity: (6 @1) + (7 @2) + (15 @3) + (1:15 @4) 0.25 mi (6:52 / mi)
ahr:141 max:149

Track 47 intensity: (6 @1) + (8 @2) + (11 @3) + (22 @4) 0.12 mi (6:16 / mi)
ahr:131 max:146

dirt 5:50 intensity: (5 @1) + (23 @2) + (5:22 @3) 0.6 mi (9:43 / mi)
ahr:131 max:137

Tuesday Jan 15, 2019 #

3 PM

dirt 42:47 [3] 4.39 mi (9:45 / mi) +19m 9:37 / mi

Sunday Jan 13, 2019 #

1 PM

Trail/Road Run 1:44:52 intensity: (22:02 @1) + (47:10 @2) + (34:06 @3) + (1:00 @4) + (34 @5) 6.83 mi (15:21 / mi) +343m 13:17 / mi
ahr:119 max:168

Saturday Jan 12, 2019 #

4 PM

Track 9:17 [3] 1.0 mi (9:17 / mi)

Track 17:14 [4] 2.0 mi (8:37 / mi)

Track 9:50 [2] 1.0 mi (9:50 / mi)

Thursday Jan 10, 2019 #

2 PM

Trail Run 1:37:46 [2] 6.49 mi (15:04 / mi) +183m 13:51 / mi

Wednesday Jan 9, 2019 #

2 PM

dirt 9:25 intensity: (31 @1) + (1:02 @2) + (7:52 @3) 0.91 mi (10:21 / mi) +6m 10:09 / mi
ahr:128 max:138

Track 8:19 intensity: (12 @1) + (11 @2) + (48 @3) + (7:08 @4) 1.01 mi (8:14 / mi)
ahr:141 max:147

Trail Run 8:56 intensity: (11 @1) + (3:15 @2) + (5:30 @3) 0.69 mi (12:57 / mi) +25m 11:40 / mi
ahr:128 max:137

Trail Run 2:41 intensity: (6 @1) + (10 @2) + (22 @3) + (2:03 @4) 0.28 mi (9:35 / mi) +23m 7:38 / mi
ahr:140 max:146

Trail/Road Run 11:56 intensity: (4:40 @2) + (7:16 @3) 1.07 mi (11:09 / mi)
ahr:127 max:135

Tuesday Jan 8, 2019 #

machines (elliptical l0-12) 30:00 [2]

Monday Jan 7, 2019 #

3 PM

Trail/Road Run 41:22 intensity: (2:27 @1) + (11:42 @2) + (25:07 @3) + (2:06 @4) 3.54 mi (11:41 / mi) +90m 10:50 / mi
ahr:127 max:143

Sunday Jan 6, 2019 #

2 PM

road 1:18:14 [3] 8.18 mi (9:34 / mi)
ahr:137

Saturday Jan 5, 2019 #

4 PM

dirt 5:22 intensity: (38 @1) + (4:44 @2) 0.48 mi (11:11 / mi)
ahr:116 max:122

Track 9:08 intensity: (11 @1) + (50 @2) + (7:57 @3) + (10 @4) 1.01 mi (9:03 / mi)
ahr:132 max:141

Track 1:49 intensity: (11 @1) + (10 @2) + (28 @3) + (1:00 @4) 0.25 mi (7:16 / mi)
ahr:134 max:144

Track 1:51 intensity: (8 @1) + (12 @2) + (37 @3) + (54 @4) 0.25 mi (7:22 / mi) +5m 6:56 / mi
ahr:134 max:144

Track 1:51 intensity: (7 @1) + (10 @2) + (30 @3) + (1:04 @4) 0.25 mi (7:22 / mi)
ahr:135 max:144

Track 1:49 intensity: (6 @1) + (12 @2) + (31 @3) + (1:00 @4) 0.25 mi (7:11 / mi) +2m 7:03 / mi
ahr:136 max:147

Track 1:47 intensity: (6 @1) + (10 @2) + (25 @3) + (1:06 @4) 0.25 mi (7:06 / mi)
ahr:137 max:147

Track 1:46 intensity: (6 @1) + (8 @2) + (23 @3) + (1:09 @4) 0.25 mi (7:04 / mi) +49m 4:24 / mi
ahr:138 max:148

dirt 3:37 intensity: (7 @1) + (2:58 @2) + (32 @3) 0.29 mi (12:28 / mi)
ahr:121 max:126

Thursday Jan 3, 2019 #

4 PM

road 30:41 [3] 3.11 mi (9:52 / mi) +79m 9:09 / mi

Tuesday Jan 1, 2019 #

1 PM

Trail Run 1:08:07 intensity: (12:48 @1) + (37:55 @2) + (17:24 @3) 4.16 mi (16:22 / mi) +254m 13:46 / mi
ahr:118 max:137

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