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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending Dec 31, 2018:

activity # timemileskm+m
  Trail Run8 6:55:08 27.63(15:01) 44.47(9:20) 1501
  road7 5:29:17 32.55(10:07) 52.38(6:17) 596
  Hike/Jog2 2:23:07 7.78(18:24) 12.52(11:26) 446
  Trail/Road Run2 2:07:40 11.69(10:55) 18.81(6:47) 216
  Orienteering2 1:43:47 5.87(17:41) 9.45(10:59) 45116 /18c88%
  dirt2 1:30:41 8.33(10:53) 13.41(6:46) 129
  Track2 54:50 6.5(8:26) 10.46(5:14)
  Total25 21:04:30 100.35(12:36) 161.5(7:50) 333916 /18c88%

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Monday Dec 31, 2018 #

Note

3 PM

road 1:01:37 intensity: (41 @1) + (11:08 @2) + (47:46 @3) + (2:02 @4) 5.81 mi (10:36 / mi) +114m 10:00 / mi
ahr:129 max:141

Sunday Dec 30, 2018 #

12 PM

Hike/Jog 1:28:52 intensity: (37:27 @1) + (25:45 @2) + (25:40 @3) 5.22 mi (17:01 / mi) +267m 14:41 / mi
ahr:114 max:138

Saturday Dec 29, 2018 #

3 PM

dirt 53:26 intensity: (1:30 @1) + (3:59 @2) + (42:18 @3) + (5:39 @4) 5.26 mi (10:10 / mi) +107m 9:33 / mi
ahr:132 max:145

Thursday Dec 27, 2018 #

Note

4 PM

road 31:09 [2] 3.0 mi (10:23 / mi) +66m 9:43 / mi

Wednesday Dec 26, 2018 #

1 PM

Trail/Road Run 54:12 intensity: (1:39 @1) + (5:14 @2) + (37:48 @3) + (7:45 @4) + (1:46 @5) 4.98 mi (10:53 / mi) +113m 10:10 / mi
ahr:132 max:145

Tuesday Dec 25, 2018 #

12 PM

Hike/Jog 54:15 intensity: (20:03 @1) + (26:18 @2) + (7:48 @3) + (6 @4) 2.56 mi (21:11 / mi) +179m 17:24 / mi
ahr:112 max:146

Sunday Dec 23, 2018 #

3 PM

Trail/Road Run 1:13:28 intensity: (3:29 @1) + (23:30 @2) + (46:29 @3) 6.71 mi (10:57 / mi) +102m 10:27 / mi
ahr:125 max:136

Saturday Dec 22, 2018 #

1 PM

Trail Run 3:32 intensity: (46 @1) + (1:46 @2) + (57 @3) + (3 @4) 0.28 mi (12:36 / mi) +15m 10:49 / mi
ahr:116 max:144

Trail Run 16:45 intensity: (13 @1) + (30 @2) + (14:47 @3) + (1:15 @4) 0.96 mi (17:27 / mi) +196m 10:40 / mi
ahr:135 max:142

Trail Run 16:31 intensity: (12:01 @1) + (4:22 @2) + (8 @3) 1.03 mi (16:02 / mi)
ahr:108 max:125

Friday Dec 21, 2018 #

8 AM

road 56:23 intensity: (5:11 @1) + (9:51 @2) + (31:42 @3) + (9:36 @4) + (3 @5) 5.23 mi (10:47 / mi) +133m 10:00 / mi
ahr:128 max:153

Thursday Dec 20, 2018 #

9 AM

road 45:30 intensity: (2:20 @1) + (10:27 @2) + (24:07 @3) + (8:36 @4) 4.42 mi (10:18 / mi) +91m 9:41 / mi
ahr:130 max:148

Tuesday Dec 18, 2018 #

3 PM

Trail Run 49:49 intensity: (10:57 @1) + (25:16 @2) + (8:01 @3) + (5:35 @4) 4.21 mi (11:50 / mi) +132m 10:47 / mi
ahr:119 max:145

Sunday Dec 16, 2018 #

12 PM

Trail Run 46:18 intensity: (12:16 @1) + (25:57 @2) + (8:03 @3) + (2 @4) 2.59 mi (17:53 / mi) +155m 15:05 / mi
ahr:115 max:140

Saturday Dec 15, 2018 #

2 PM

road 56:10 intensity: (1:08 @1) + (3:36 @2) + (14:02 @3) + (34:56 @4) + (2:28 @5) 6.24 mi (9:00 / mi) +133m 8:27 / mi
ahr:139 max:152

Thursday Dec 13, 2018 #

3 PM

Trail Run 43:18 [2] 3.19 mi (13:34 / mi) +105m 12:19 / mi

Wednesday Dec 12, 2018 #

3 PM

Trail Run 1:07:36 intensity: (55 @1) + (22:43 @2) + (43:29 @3) + (29 @4) 4.24 mi (15:57 / mi) +251m 13:28 / mi
ahr:126 max:144

Tuesday Dec 11, 2018 #

8 PM

Track 8:55 intensity: (1 @1) + (2 @2) + (5:53 @3) + (48 @4) + (2:11 @5) 1.0 mi (8:55 / mi)
ahr:141 max:161

Track 3:52 intensity: (13 @1) + (10 @2) + (43 @3) + (2:46 @4) 0.5 mi (7:44 / mi)
ahr:138 max:146

Track 3:51 intensity: (11 @1) + (11 @2) + (32 @3) + (2:57 @4) 0.5 mi (7:42 / mi)
ahr:141 max:148

Track 3:49 intensity: (12 @1) + (9 @2) + (25 @3) + (2:50 @4) + (13 @5) 0.5 mi (7:38 / mi)
ahr:141 max:150

Track 3:42 intensity: (9 @1) + (6 @2) + (19 @3) + (53 @4) + (2:15 @5) 0.5 mi (7:24 / mi)
ahr:145 max:152

Track 4:55 intensity: (7 @1) + (37 @2) + (4:11 @3) 0.5 mi (9:50 / mi)
ahr:131 max:138

Monday Dec 10, 2018 #

5 PM

road 42:00 [2] 3.9 mi (10:46 / mi)

Sunday Dec 9, 2018 #

2 PM

Trail Run 54:39 intensity: (5:30 @1) + (21:31 @2) + (27:35 @3) + (3 @4) 3.76 mi (14:32 / mi) +262m 11:57 / mi
ahr:123 max:142

Saturday Dec 8, 2018 #

8 AM

road 6:18 intensity: (1:51 @1) + (3:31 @2) + (56 @3) 0.61 mi (10:19 / mi)
ahr:114 max:136

road race 26:26 intensity: (21 @1) + (9 @2) + (9:55 @3) + (16:01 @4) 3.08 mi (8:35 / mi) +39m 8:15 / mi
ahr:140 max:148

road 3:44 intensity: (47 @1) + (2:57 @2) 0.26 mi (14:22 / mi) +21m 11:30 / mi
ahr:115 max:121

Thursday Dec 6, 2018 #

3 PM

dirt 37:15 [2] 3.07 mi (12:08 / mi) +23m 11:52 / mi

Wednesday Dec 5, 2018 #

2 PM

Trail Run 1:09:09 intensity: (54 @1) + (14:23 @2) + (46:25 @3) + (7:20 @4) + (7 @5) 4.59 mi (15:04 / mi) +242m 12:57 / mi
ahr:130 max:143

Tuesday Dec 4, 2018 #

7 PM

Track 25:46 [3] 3.0 mi (8:35 / mi)

Monday Dec 3, 2018 #

2 PM

Trail Run 47:31 intensity: (4:05 @1) + (30:00 @2) + (13:26 @3) 2.78 mi (17:06 / mi) +144m 14:43 / mi
ahr:120 max:137

Saturday Dec 1, 2018 #

12 PM

Orienteering 1:19:14 intensity: (21 @1) + (7 @2) + (24:59 @3) + (42:44 @4) + (11:03 @5) 4.43 mi (17:53 / mi) +381m 14:07 / mi
ahr:142 max:154 spiked:16/18c

7 PM

Orienteering 24:33 intensity: (16 @1) + (16 @2) + (6:13 @3) + (17:28 @4) + (20 @5) 1.44 mi (17:03 / mi) +70m 14:50 / mi
ahr:141 max:154

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