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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending May 31, 2018:

activity # timemileskm+m
  Orienteering7 9:45:03 27.76(21:05) 44.67(13:06) 1953
  cycling6 6:49:57 104.67(3:55) 168.45(2:26) 1233
  Trail Run8 5:55:13 24.48(14:31) 39.4(9:01) 1736
  road6 4:22:22 21.41(12:15) 34.46(7:37) 2010
  dirt5 2:32:56 15.62(9:47) 25.14(6:05) 299
  Hike1 14:30 0.8(18:08) 1.29(11:16) 144
  Total28 29:40:01 194.74(9:08) 313.4(5:41) 7376

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Thursday May 31, 2018 #

7 PM

cycling 1:21:51 intensity: (50:47 @1) + (25:18 @2) + (5:46 @3) 20.3 mi (4:02 / mi) +321m 3:51 / mi
ahr:106 max:136

Wednesday May 30, 2018 #

10 AM

road 5:09 intensity: (2:30 @1) + (2:39 @2) 0.41 mi (12:33 / mi) +21m 10:50 / mi
ahr:106 max:123

road 56:49 intensity: (28 @1) + (19 @2) + (8:28 @3) + (47:34 @4) 3.6 mi (15:47 / mi) +669m 10:00 / mi
ahr:142 max:147

Trail Run 27:59 intensity: (5:14 @1) + (11:47 @2) + (10:58 @3) 1.45 mi (19:18 / mi) +110m 15:37 / mi
ahr:120 max:136

Tuesday May 29, 2018 #

7 PM

dirt 26:26 intensity: (1:20 @1) + (5:57 @2) + (13:46 @3) + (5:23 @4) 2.86 mi (9:15 / mi) +14m 9:06 / mi
ahr:130 max:145

Monday May 28, 2018 #

9 AM

Trail Run 5:59 intensity: (2:35 @1) + (3:21 @2) + (3 @3) 0.49 mi (12:12 / mi) +14m 11:12 / mi
ahr:100 max:126

Orienteering 1:33:36 intensity: (24 @1) + (2:46 @2) + (30:13 @3) + (53:58 @4) + (6:15 @5) 5.46 mi (17:09 / mi) +463m 13:34 / mi
ahr:141 max:189

Sunday May 27, 2018 #

12 PM

cycling 57:50 [2] 14.81 mi (3:54 / mi) +168m 3:46 / mi

Saturday May 26, 2018 #

12 PM

Trail Run 9:40 intensity: (1:01 @1) + (3:29 @2) + (3:58 @3) + (1:12 @4) 0.81 mi (11:56 / mi) +32m 10:38 / mi
ahr:124 max:143

Orienteering 54:08 intensity: (6 @1) + (11 @2) + (8:57 @3) + (26:43 @4) + (18:11 @5) 2.54 mi (21:19 / mi) +303m 15:33 / mi
ahr:146 max:156

Thursday May 24, 2018 #

10 AM

cycling 1:39:38 intensity: (57:38 @1) + (32:05 @2) + (9:55 @3) 24.29 mi (4:06 / mi) +381m 3:55 / mi
ahr:105 max:134

Wednesday May 23, 2018 #

6 PM

road 19:49 intensity: (12:18 @1) + (7:16 @2) + (15 @3) 1.46 mi (13:34 / mi) +95m 11:18 / mi
ahr:106 max:125

road 14:31 intensity: (13 @1) + (13 @2) + (3:20 @3) + (7:43 @4) + (3:02 @5) 0.96 mi (15:07 / mi) +221m 8:49 / mi
ahr:143 max:152

road 10:45 intensity: (2:54 @1) + (7:51 @2) 0.95 mi (11:19 / mi)
ahr:114 max:124

dirt 25:56 intensity: (17 @1) + (1:44 @2) + (23:55 @3) 2.29 mi (11:20 / mi) +85m 10:09 / mi
ahr:131 max:138

Tuesday May 22, 2018 #

6 PM

Trail Run 54:57 intensity: (4:30 @1) + (9:56 @2) + (28:19 @3) + (11:35 @4) + (37 @5) 4.65 mi (11:49 / mi) +208m 10:23 / mi
ahr:130 max:151

Monday May 21, 2018 #

2 PM

dirt 27:39 intensity: (1:55 @1) + (3:54 @2) + (11:37 @3) + (9:02 @4) + (1:11 @5) 3.11 mi (8:53 / mi) +70m 8:19 / mi
ahr:132 max:152

Sunday May 20, 2018 #

12 PM

Orienteering 1:58:59 intensity: (6:23 @2) + (51:17 @3) + (59:49 @4) + (1:30 @5) 6.04 mi (19:42 / mi) +316m 16:57 / mi
ahr:139 max:150

Friday May 18, 2018 #

6 PM

Trail Run 46:50 intensity: (13:11 @1) + (24:10 @2) + (8:29 @3) + (1:00 @4) 3.02 mi (15:31 / mi) +183m 13:03 / mi
ahr:115 max:134

Thursday May 17, 2018 #

6 PM

cycling 1:06:01 intensity: (21:08 @1) + (35:15 @2) + (9:38 @3) 18.05 mi (3:39 / mi) +226m 3:31 / mi
ahr:114 max:134

Wednesday May 16, 2018 #

6 PM

Hike 14:30 intensity: (9:43 @1) + (4:40 @2) + (7 @3) 0.8 mi (18:08 / mi) +144m 11:37 / mi
ahr:106 max:127

road 25:50 intensity: (5:48 @2) + (6:29 @3) + (11:09 @4) + (2:24 @5) 2.31 mi (11:11 / mi) +254m 8:20 / mi
ahr:136 max:160

road 8:09 intensity: (35 @1) + (4:25 @2) + (3:09 @3) 0.82 mi (9:56 / mi) +12m 9:31 / mi
ahr:120 max:130

Tuesday May 15, 2018 #

2 PM

dirt 43:02 [2] 4.3 mi (10:00 / mi) +107m 9:17 / mi

Monday May 14, 2018 #

5 PM

Trail Run 33:19 intensity: (32 @1) + (36 @2) + (5:57 @3) + (20:27 @4) + (5:47 @5) 2.65 mi (12:34 / mi) +296m 9:20 / mi
ahr:143 max:153

Trail Run 48:38 intensity: (18 @1) + (13:02 @2) + (26:06 @3) + (9:12 @4) 3.45 mi (14:06 / mi) +200m 11:57 / mi
ahr:130 max:147

Saturday May 12, 2018 #

11 AM

Orienteering 1:04:05 [3] 3.68 mi (17:25 / mi) +315m 13:45 / mi

Friday May 11, 2018 #

7 PM

cycling 52:00 [2] 13.0 mi (4:00 / mi)

Thursday May 10, 2018 #

5 PM

Trail Run 1:16:27 intensity: (14:34 @1) + (25:29 @2) + (35:32 @3) + (52 @4) 4.57 mi (16:44 / mi) +459m 12:45 / mi
ahr:122 max:146

Wednesday May 9, 2018 #

6 PM

road 14:02 intensity: (1:55 @1) + (11:25 @2) + (42 @3) 0.81 mi (17:19 / mi) +129m 11:35 / mi
ahr:115 max:132

road 26:19 intensity: (3:44 @2) + (8:39 @3) + (10:59 @4) + (2:57 @5) 2.3 mi (11:27 / mi) +241m 8:38 / mi
ahr:137 max:153

road 6:51 intensity: (20 @1) + (2:08 @2) + (4:23 @3) 0.82 mi (8:21 / mi) +41m 7:14 / mi
ahr:126 max:135

Tuesday May 8, 2018 #

6 PM

Trail Run 51:24 intensity: (5:08 @1) + (29:27 @2) + (16:49 @3) 3.39 mi (15:10 / mi) +235m 12:28 / mi
ahr:120 max:136

Monday May 7, 2018 #

7 PM

cycling 52:37 intensity: (14:17 @1) + (33:55 @2) + (4:25 @3) 14.22 mi (3:42 / mi) +138m 3:36 / mi
ahr:114 max:134

Sunday May 6, 2018 #

10 AM

road 35:25 intensity: (1:10 @1) + (5:06 @2) + (26:37 @3) + (2:32 @4) 3.77 mi (9:24 / mi) +42m 9:05 / mi
ahr:130 max:143

Saturday May 5, 2018 #

11 AM

Orienteering 1:34:48 intensity: (34 @1) + (7:17 @2) + (55:57 @3) + (30:40 @4) + (20 @5) 4.22 mi (22:28 / mi) +335m 18:01 / mi
ahr:135 max:150

Friday May 4, 2018 #

5 PM

dirt 29:53 [2] 3.06 mi (9:46 / mi) +23m 9:32 / mi

Wednesday May 2, 2018 #

9 AM

Orienteering 1:40:00 [1] 3.0 mi (33:20 / mi)

6 PM

road (hills) 38:43 intensity: (22 @1) + (1:04 @2) + (12:33 @3) + (12:29 @4) + (12:15 @5) 3.2 mi (12:06 / mi) +286m 9:28 / mi
ahr:142 max:160

Tuesday May 1, 2018 #

4 PM

Orienteering 59:27 intensity: (16:08 @1) + (24:58 @2) + (17:16 @3) + (1:05 @4) 2.82 mi (21:05 / mi) +221m 16:58 / mi
ahr:116 max:143

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