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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending Mar 31, 2018:

activity # timemileskm+m
  Orienteering8 14:11:22 32.56(26:09) 52.4(16:15) 2132
  road9 7:05:52 43.46(9:48) 69.94(6:05) 736
  Trail Run4 4:20:36 17.76(14:40) 28.58(9:07) 804
  dirt3 3:24:33 20.45(10:00) 32.91(6:13) 322
  Track3 1:47:39 12.0(8:58) 19.31(5:34)
  machines3 1:30:00
  Trail/Road Run1 48:35 5.08(9:34) 8.18(5:57) 82
  Total31 33:08:37 131.31 211.32 4075

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Saturday Mar 31, 2018 #

9 AM

Orienteering 5:51:14 intensity: (1:06:15 @1) + (2:25:07 @2) + (2:15:03 @3) + (4:41 @4) + (8 @5) 14.07 mi (24:58 / mi) +1242m 19:35 / mi
ahr:120 max:171

Friday Mar 30, 2018 #

Orienteering 1:30:00 [1] 2.0 mi (45:00 / mi)

Wednesday Mar 28, 2018 #

5 PM

road 24:46 [3] 2.55 mi (9:43 / mi)

6 PM

Orienteering 23:45 intensity: (11 @1) + (20 @2) + (11:21 @3) + (11:53 @4) 2.23 mi (10:39 / mi) +88m 9:29 / mi
ahr:139 max:148

Tuesday Mar 27, 2018 #

7 PM

machines 40:00 intensity: (20:00 @2) + (20:00 @3)

Monday Mar 26, 2018 #

6 PM

road 49:29 intensity: (58 @1) + (1:11 @2) + (21:18 @3) + (26:02 @4) 5.5 mi (9:00 / mi) +133m 8:22 / mi
ahr:137 max:146

Sunday Mar 25, 2018 #

1 PM

Orienteering 1:39:55 intensity: (1:20:40 @1) + (17:28 @2) + (1:47 @3) 3.7 mi (27:00 / mi) +309m 21:26 / mi
ahr:94 max:130

Saturday Mar 24, 2018 #

3 PM

Trail Run 55:53 intensity: (5:26 @1) + (30:03 @2) + (20:24 @3) 3.92 mi (14:15 / mi) +197m 12:20 / mi
ahr:120 max:136

Friday Mar 23, 2018 #

2 PM

Trail/Road Run 48:35 intensity: (33 @1) + (52 @2) + (18:03 @3) + (27:01 @4) + (2:06 @5) 5.08 mi (9:34 / mi) +82m 9:07 / mi
ahr:139 max:152

Thursday Mar 22, 2018 #

6 PM

Orienteering 40:00 [1] 1.5 mi (26:40 / mi)

Wednesday Mar 21, 2018 #

7 PM

Track 8:40 intensity: (33 @1) + (25 @2) + (7:42 @3) 1.0 mi (8:40 / mi)
ahr:130 max:139

Track 7:54 intensity: (14 @1) + (11 @2) + (1:01 @3) + (6:28 @4) 1.0 mi (7:54 / mi)
ahr:141 max:149

Track 3:43 intensity: (10 @1) + (10 @2) + (19 @3) + (2:35 @4) + (29 @5) 0.5 mi (7:26 / mi)
ahr:143 max:151

Track 2:41 intensity: (9 @1) + (11 @2) + (15 @3) + (56 @4) + (1:10 @5) 0.38 mi (7:09 / mi)
ahr:142 max:151

Track 1:41 intensity: (7 @1) + (8 @2) + (13 @3) + (31 @4) + (42 @5) 0.25 mi (6:44 / mi)
ahr:141 max:152

Track 45 intensity: (4 @1) + (8 @2) + (11 @3) + (22 @4) 0.12 mi (6:00 / mi)
ahr:133 max:149

Track 7:43 intensity: (43 @2) + (7:00 @3) 0.75 mi (10:17 / mi)
ahr:131 max:138

Tuesday Mar 20, 2018 #

5 PM

Trail Run 1:01:06 intensity: (7:07 @1) + (28:59 @2) + (21:30 @3) + (3:30 @4) 4.02 mi (15:12 / mi) +185m 13:18 / mi
ahr:121 max:140

Monday Mar 19, 2018 #

5 PM

road (hills) 43:07 intensity: (31 @1) + (8:35 @2) + (19:46 @3) + (13:47 @4) + (28 @5) 4.35 mi (9:55 / mi) +182m 8:46 / mi
ahr:132 max:150

Sunday Mar 18, 2018 #

2 PM

Orienteering 1:23:54 [2] 3.09 mi (27:09 / mi) +274m 21:17 / mi

Saturday Mar 17, 2018 #

4 PM

dirt 1:33:52 intensity: (35 @1) + (8:03 @2) + (1:09:55 @3) + (15:19 @4) 9.6 mi (9:47 / mi) +157m 9:18 / mi
ahr:135 max:144

Friday Mar 16, 2018 #

6 PM

Track 36:08 [3] 4.0 mi (9:02 / mi)

Thursday Mar 15, 2018 #

6 PM

machines (elliptical ) 20:00 [2]

Wednesday Mar 14, 2018 #

5 PM

Trail Run (snow) 1:34:11 intensity: (3:32 @1) + (30:46 @2) + (59:43 @3) + (10 @4) 5.8 mi (16:14 / mi) +314m 13:54 / mi
ahr:126 max:143

Tuesday Mar 13, 2018 #

2 PM

road 58:30 intensity: (55 @1) + (2:48 @2) + (47:06 @3) + (7:28 @4) + (13 @5) 6.12 mi (9:34 / mi) +84m 9:10 / mi
ahr:134 max:143

Monday Mar 12, 2018 #

3 PM

dirt 42:22 [3] 4.35 mi (9:44 / mi) +99m 9:06 / mi

Saturday Mar 10, 2018 #

3 PM

road 2:20:03 intensity: (49 @1) + (13:25 @2) + (2:05:49 @3) 13.09 mi (10:42 / mi) +204m 10:12 / mi
ahr:129 max:139

Friday Mar 9, 2018 #

3 PM

road 36:07 intensity: (35 @1) + (1:54 @2) + (28:59 @3) + (4:39 @4) 3.96 mi (9:07 / mi) +54m 8:45 / mi
ahr:134 max:143

Thursday Mar 8, 2018 #

6 PM

Track 38:24 [3] 4.0 mi (9:36 / mi)

Wednesday Mar 7, 2018 #

5 PM

road 43:33 intensity: (36 @1) + (2:55 @2) + (23:19 @3) + (16:43 @4) 4.29 mi (10:09 / mi) +53m 9:46 / mi
ahr:137 max:145

Tuesday Mar 6, 2018 #

4 PM

Trail Run 49:26 [2] 4.02 mi (12:18 / mi) +108m 11:21 / mi

Sunday Mar 4, 2018 #

3 PM

dirt 1:08:19 intensity: (1:50 @1) + (20:19 @2) + (44:10 @3) + (2:00 @4) 6.5 mi (10:31 / mi) +66m 10:11 / mi
ahr:128 max:142

Saturday Mar 3, 2018 #

10 AM

road 5:00 [2] 0.5 mi (10:00 / mi)

11 AM

road 25:17 [4] 3.1 mi (8:09 / mi) +25m 7:57 / mi

2 PM

Orienteering 1:30:00 [1] 3.0 mi (30:00 / mi)

Friday Mar 2, 2018 #

3 PM

machines (elliptical l12-13) 30:00 [3]

Thursday Mar 1, 2018 #

12 PM

Orienteering 1:12:34 intensity: (45:38 @1) + (24:46 @2) + (2:10 @3) 2.97 mi (24:26 / mi) +218m 19:54 / mi
ahr:103 max:130

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