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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending Jan 31, 2018:

activity # timemileskm+m
  road12 9:34:36 60.51(9:30) 97.38(5:54) 989
  Trail Run7 6:16:36 28.03(13:26) 45.11(8:21) 1433
  Orienteering3 4:08:50 11.34(21:57) 18.25(13:38) 8826 /8c75%
  Track5 2:33:29 17.62(8:43) 28.35(5:25)
  machines3 1:00:00
  Total29 23:33:31 117.5 189.09 33046 /8c75%

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Wednesday Jan 31, 2018 #

3 PM

Trail Run 1:00:48 intensity: (41 @1) + (3:48 @2) + (36:52 @3) + (16:34 @4) + (2:53 @5) 4.73 mi (12:51 / mi) +287m 10:49 / mi
ahr:134 max:144

Tuesday Jan 30, 2018 #

6 PM

machines (elliptical ) 30:00 [3]

Monday Jan 29, 2018 #

4 PM

road 1:05:57 intensity: (40 @1) + (42 @2) + (27:09 @3) + (33:16 @4) + (4:10 @5) 7.1 mi (9:17 / mi) +152m 8:43 / mi
ahr:139 max:146

Sunday Jan 28, 2018 #

2 PM

Orienteering 1:21:12 [2] 3.43 mi (23:40 / mi) +305m 18:33 / mi

Saturday Jan 27, 2018 #

9 AM

Trail Run 5:56 intensity: (1:54 @1) + (4:02 @2) 0.53 mi (11:12 / mi)
ahr:109 max:124

Trail Run 1:24:03 intensity: (21 @1) + (12 @2) + (32:09 @3) + (51:21 @4) 6.09 mi (13:48 / mi) +396m 11:29 / mi
ahr:140 max:149

Thursday Jan 25, 2018 #

4 PM

road 47:26 intensity: (8 @1) + (1:48 @2) + (37:42 @3) + (7:12 @4) + (36 @5) 4.95 mi (9:35 / mi) +128m 8:52 / mi
ahr:134 max:142

Wednesday Jan 24, 2018 #

12 PM

Track 8:55 intensity: (5 @1) + (1 @2) + (3:39 @3) + (32 @4) + (4:38 @5) 1.0 mi (8:55 / mi)
ahr:145 max:164

Track 6:10 intensity: (20 @1) + (25 @2) + (4:54 @3) + (31 @4) 0.75 mi (8:13 / mi)
ahr:131 max:144

Track 6:08 intensity: (14 @1) + (11 @2) + (2:22 @3) + (3:21 @4) 0.75 mi (8:11 / mi)
ahr:136 max:146

Track 6:11 intensity: (11 @1) + (11 @2) + (2:11 @3) + (3:38 @4) 0.75 mi (8:15 / mi)
ahr:137 max:147

Track 5:49 intensity: (11 @1) + (4:26 @2) + (1:12 @3) 0.62 mi (9:23 / mi)
ahr:122 max:127

Tuesday Jan 23, 2018 #

8 PM

Track 26:48 [3] 3.0 mi (8:56 / mi)

Monday Jan 22, 2018 #

3 PM

road 37:07 intensity: (22 @1) + (3:21 @2) + (29:54 @3) + (3:16 @4) + (14 @5) 3.97 mi (9:21 / mi) +63m 8:55 / mi
ahr:132 max:141

Sunday Jan 21, 2018 #

2 PM

road 1:03:46 intensity: (40 @1) + (2:49 @2) + (30:36 @3) + (29:41 @4) 7.12 mi (8:57 / mi) +146m 8:25 / mi
ahr:137 max:149

Saturday Jan 20, 2018 #

2 PM

Orienteering 43:53 [2] 2.46 mi (17:50 / mi) +153m 14:57 / mi

Orienteering 54:27 [1] 1.78 mi (30:35 / mi) +122m 25:13 / mi

Friday Jan 19, 2018 #

11 AM

Track 8:37 intensity: (28 @1) + (1:34 @2) + (6:23 @3) + (12 @4) 1.0 mi (8:37 / mi)
ahr:128 max:140

Track 19:54 intensity: (25 @1) + (55 @2) + (8:22 @3) + (8:57 @4) + (1:15 @5) 2.25 mi (8:51 / mi)
ahr:138 max:151

Track 5:03 intensity: (28 @1) + (1:01 @2) + (3:16 @3) + (18 @4) 0.5 mi (10:06 / mi)
ahr:128 max:141

Thursday Jan 18, 2018 #

7 PM

machines (elliptical ) 10:00 [3]

Wednesday Jan 17, 2018 #

3 PM

road 42:44 intensity: (48 @1) + (8:37 @2) + (33:16 @3) + (3 @4) 4.33 mi (9:52 / mi) +48m 9:33 / mi
ahr:129 max:140

Tuesday Jan 16, 2018 #

4 PM

road 52:35 [3] 5.6 mi (9:23 / mi) +91m 8:56 / mi

Monday Jan 15, 2018 #

5 PM

Track 8:40 [3] 1.0 mi (8:40 / mi)

Track 6:45 [4] 1.0 mi (6:45 / mi)

Track 9:40 [2] 1.0 mi (9:40 / mi)

Sunday Jan 14, 2018 #

2 PM

Trail Run 5:54 intensity: (1:37 @1) + (3:58 @2) + (19 @3) 0.44 mi (13:25 / mi) +23m 11:33 / mi
ahr:113 max:129

Orienteering 1:09:18 intensity: (1:24 @1) + (11:44 @2) + (48:24 @3) + (7:46 @4) 3.67 mi (18:53 / mi) +302m 15:02 / mi
ahr:131 max:145 spiked:6/8c

Trail Run 5:10 intensity: (13 @1) + (2:50 @2) + (2:07 @3) 0.44 mi (11:45 / mi) +108m 6:40 / mi
ahr:122 max:132


Green - Splits

Saturday Jan 13, 2018 #

Event: WCOC/HVO Winter Course #2
 
3 PM

road 35:22 intensity: (1:25 @1) + (4:26 @2) + (28:36 @3) + (55 @4) 3.85 mi (9:11 / mi) +36m 8:55 / mi
ahr:129 max:141

Thursday Jan 11, 2018 #

4 PM

road 45:16 [3] 4.75 mi (9:32 / mi)

Wednesday Jan 10, 2018 #

4 PM

Trail Run 42:45 [2] 4.0 mi (10:41 / mi)

Tuesday Jan 9, 2018 #

4 PM

road (tempo) 43:39 intensity: (31 @1) + (43 @2) + (9:14 @3) + (33:11 @4) 4.82 mi (9:03 / mi) +127m 8:22 / mi
ahr:141 max:148

Monday Jan 8, 2018 #

3 PM

Trail Run 45:51 intensity: (23 @1) + (2:51 @2) + (41:29 @3) + (1:08 @4) 4.1 mi (11:11 / mi) +41m 10:51 / mi
ahr:129 max:142

Sunday Jan 7, 2018 #

3 PM

road 54:15 intensity: (46 @1) + (6:23 @2) + (46:57 @3) + (6 @4) + (3 @5) 5.51 mi (9:51 / mi) +93m 9:21 / mi
ahr:131 max:161

Saturday Jan 6, 2018 #

3 PM

road 39:09 intensity: (36 @1) + (2:33 @2) + (30:06 @3) + (5:54 @4) 4.16 mi (9:25 / mi) +56m 9:02 / mi
ahr:134 max:145

Friday Jan 5, 2018 #

12 PM

Track 8:54 intensity: (56 @1) + (39 @2) + (5:31 @3) + (1:45 @4) + (3 @5) 1.0 mi (8:54 / mi)
ahr:128 max:150

Track 8:29 intensity: (22 @1) + (25 @2) + (7:31 @3) + (11 @4) 1.0 mi (8:29 / mi)
ahr:134 max:140

Track 8:24 intensity: (21 @1) + (23 @2) + (2:53 @3) + (4:47 @4) 1.0 mi (8:24 / mi)
ahr:137 max:148

Track 9:02 intensity: (19 @1) + (28 @2) + (5:15 @3) + (3:00 @4) 1.0 mi (9:02 / mi)
ahr:135 max:143

Thursday Jan 4, 2018 #

2 PM

road 47:20 intensity: (2 @1) + (6:40 @2) + (33:57 @3) + (2:43 @4) + (3:58 @5) 4.35 mi (10:53 / mi) +50m 10:31 / mi
ahr:132 max:142

Wednesday Jan 3, 2018 #

2 PM

Trail Run 1:13:10 intensity: (12:50 @1) + (26:04 @2) + (25:34 @3) + (4:26 @4) + (4:16 @5) 4.53 mi (16:09 / mi) +300m 13:24 / mi
ahr:123 max:163

Tuesday Jan 2, 2018 #

Event: HVO/WCOC winter Course #1
 
4 PM

machines (elliptical l11-12) 20:00 [2]

Monday Jan 1, 2018 #

3 PM

Trail Run 52:59 intensity: (8:20 @1) + (31:16 @2) + (13:23 @3) 3.17 mi (16:43 / mi) +278m 13:08 / mi
ahr:118 max:139

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