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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending Dec 31, 2017:

activity # timemileskm+m
  Trail Run10 8:08:50 36.66(13:20) 59.0(8:17) 1599
  road8 5:44:44 35.2(9:48) 56.65(6:05) 486
  Orienteering3 3:55:16 10.11(23:16) 16.27(14:28) 564
  Track4 1:57:56 13.5(8:44) 21.73(5:26) 164
  Trail/Road Run2 1:18:51 7.14(11:03) 11.49(6:52) 82
  machines2 42:00
  Total28 21:47:37 102.61 165.14 2895

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Sunday Dec 31, 2017 #

1 PM

road 58:30 intensity: (35 @1) + (3:31 @2) + (51:13 @3) + (3:11 @4) 6.15 mi (9:31 / mi) +81m 9:08 / mi
ahr:133 max:143

11 PM

Note

Saturday Dec 30, 2017 #

1 PM

Trail/Road Run 50:36 intensity: (2:42 @1) + (36:04 @2) + (9:56 @3) + (1:39 @4) + (15 @5) 4.47 mi (11:19 / mi) +43m 11:00 / mi
ahr:121 max:169

Friday Dec 29, 2017 #

4 PM

Trail Run 34:30 intensity: (1:17 @1) + (9:16 @2) + (23:23 @3) + (34 @4) 2.94 mi (11:44 / mi) +143m 10:12 / mi
ahr:128 max:141

Thursday Dec 28, 2017 #

3 PM

road 40:33 intensity: (47 @1) + (1:38 @2) + (32:54 @3) + (5:14 @4) 4.26 mi (9:31 / mi) +36m 9:16 / mi
ahr:132 max:143

Wednesday Dec 27, 2017 #

3 PM

Trail Run 35:43 intensity: (54 @1) + (3:24 @2) + (28:45 @3) + (2:40 @4) 3.28 mi (10:53 / mi) +83m 10:06 / mi
ahr:132 max:144

Tuesday Dec 26, 2017 #

2 PM

Trail Run 54:01 intensity: (1:01 @1) + (10:35 @2) + (35:00 @3) + (7:25 @4) 3.81 mi (14:11 / mi) +157m 12:34 / mi
ahr:131 max:144

Monday Dec 25, 2017 #

5 PM

road 42:59 intensity: (40 @1) + (3:50 @2) + (30:28 @3) + (8:01 @4) 4.35 mi (9:53 / mi) +62m 9:28 / mi
ahr:133 max:149

Sunday Dec 24, 2017 #

12 PM

road 58:17 intensity: (31 @1) + (58 @2) + (21:06 @3) + (33:39 @4) + (2:03 @5) 6.17 mi (9:27 / mi) +116m 8:55 / mi
ahr:140 max:152

Friday Dec 22, 2017 #

4 PM

road 38:26 [2] 3.75 mi (10:15 / mi) +35m 9:58 / mi

Thursday Dec 21, 2017 #

3 PM

Trail Run 53:08 intensity: (7:35 @1) + (24:13 @2) + (18:35 @3) + (2:22 @4) + (23 @5) 3.71 mi (14:19 / mi) +191m 12:21 / mi
ahr:122 max:131

Wednesday Dec 20, 2017 #

3 PM

Trail/Road Run 28:15 [2] 2.67 mi (10:35 / mi) +40m 10:07 / mi

Tuesday Dec 19, 2017 #

2 PM

Trail Run 1:06:17 intensity: (4:30 @1) + (20:31 @2) + (34:34 @3) + (5:48 @4) + (54 @5) 4.04 mi (16:24 / mi) +266m 13:37 / mi
ahr:127 max:142

Monday Dec 18, 2017 #

7 PM

Track 9:16 intensity: (1:11 @1) + (1:21 @2) + (6:44 @3) 1.0 mi (9:16 / mi)
ahr:124 max:137

Track 17:39 intensity: (19 @1) + (25 @2) + (4:50 @3) + (12:03 @4) + (2 @5) 2.0 mi (8:49 / mi)
ahr:140 max:150

Track 4:59 intensity: (17 @1) + (30 @2) + (4:12 @3) 0.5 mi (9:58 / mi)
ahr:130 max:139

Sunday Dec 17, 2017 #

12 PM

Trail Run 1:38:13 intensity: (2:46 @1) + (26:48 @2) + (1:08:39 @3) 6.44 mi (15:15 / mi) +304m 13:18 / mi
ahr:127 max:139

Saturday Dec 16, 2017 #

4 PM

road 23:06 [2] 2.23 mi (10:21 / mi) +42m 9:47 / mi

Friday Dec 15, 2017 #

4 PM

road 38:44 [3] 3.97 mi (9:45 / mi) +61m 9:19 / mi

Thursday Dec 14, 2017 #

6 PM

Track 9:00 intensity: (32 @1) + (42 @2) + (5:57 @3) + (1:49 @4) 1.0 mi (9:00 / mi)
ahr:132 max:142

Track 17:55 intensity: (12 @1) + (10 @2) + (1:50 @3) + (14:19 @4) + (1:24 @5) 2.0 mi (8:57 / mi) +1m 8:56 / mi
ahr:143 max:151

Wednesday Dec 13, 2017 #

3 PM

Trail Run 39:22 intensity: (28 @1) + (11:14 @2) + (26:00 @3) + (1:40 @4) 3.33 mi (11:49 / mi) +108m 10:45 / mi
ahr:127 max:142

Tuesday Dec 12, 2017 #

6 PM

machines (elliptical l11-12) 15:00 [3]

7 PM

Track 8:39 intensity: (19 @1) + (29 @2) + (3:51 @3) + (4:00 @4) 1.0 mi (8:39 / mi)
ahr:136 max:146

Track 3:49 intensity: (12 @1) + (12 @2) + (30 @3) + (2:55 @4) 0.5 mi (7:38 / mi)
ahr:140 max:149

Track 3:45 intensity: (10 @1) + (11 @2) + (22 @3) + (1:14 @4) + (1:48 @5) 0.5 mi (7:30 / mi)
ahr:144 max:151

Track 3:45 intensity: (12 @1) + (9 @2) + (22 @3) + (1:11 @4) + (1:51 @5) 0.5 mi (7:30 / mi)
ahr:144 max:153

Track 3:44 intensity: (8 @1) + (10 @2) + (22 @3) + (38 @4) + (2:26 @5) 0.5 mi (7:28 / mi)
ahr:146 max:155

Track 5:03 intensity: (18 @1) + (36 @2) + (2:29 @3) + (1:40 @4) 0.5 mi (10:06 / mi)
ahr:133 max:144

Sunday Dec 10, 2017 #

12 PM

Trail Run 58:22 intensity: (1:04 @1) + (4:16 @2) + (47:00 @3) + (5:59 @4) + (3 @5) 5.25 mi (11:07 / mi) +158m 10:10 / mi
ahr:132 max:143

Saturday Dec 9, 2017 #

3 PM

road 44:09 intensity: (1:05 @1) + (8:53 @2) + (32:54 @3) + (1:17 @4) 4.32 mi (10:13 / mi) +53m 9:51 / mi
ahr:129 max:144

Friday Dec 8, 2017 #

12 PM

machines (elliptical h12) 27:00 intensity: (18:00 @2) + (9:00 @4)

Thursday Dec 7, 2017 #

3 PM

Trail Run 43:01 [3] 3.31 mi (13:00 / mi) +178m 11:08 / mi

Wednesday Dec 6, 2017 #

2 PM

Orienteering 1:15:00 [1] 2.5 mi (30:00 / mi)

Tuesday Dec 5, 2017 #

7 PM

Track 8:47 intensity: (33 @1) + (43 @2) + (6:28 @3) + (1:03 @4) 1.0 mi (8:47 / mi)
ahr:130 max:142

Track 8:44 intensity: (18 @1) + (20 @2) + (3:32 @3) + (4:26 @4) + (8 @5) 1.0 mi (8:44 / mi)
ahr:138 max:150

Track 8:15 intensity: (15 @1) + (12 @2) + (43 @3) + (4:18 @4) + (2:47 @5) 1.0 mi (8:15 / mi)
ahr:145 max:155

Track 4:36 intensity: (16 @1) + (22 @2) + (1:21 @3) + (2:37 @4) 0.5 mi (9:12 / mi) +163m 4:34 / mi
ahr:136 max:147

Sunday Dec 3, 2017 #

11 AM

Trail Run 6:13 intensity: (35 @1) + (48 @2) + (2:38 @3) + (1:41 @4) + (31 @5) 0.55 mi (11:18 / mi) +13m 10:33 / mi
ahr:131 max:152

Orienteering 1:48:25 intensity: (3:09 @1) + (26:26 @2) + (1:03:53 @3) + (14:57 @4) 4.86 mi (22:19 / mi) +357m 18:10 / mi
ahr:130 max:148

Saturday Dec 2, 2017 #

Event: WCOC RHINO
 
6 PM

Orienteering 51:51 intensity: (24 @1) + (53 @2) + (14:18 @3) + (23:50 @4) + (12:26 @5) 2.75 mi (18:51 / mi) +207m 15:17 / mi
ahr:143 max:158

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