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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending Oct 31, 2017:

activity # timemileskm+m
  Orienteering11 16:24:23 44.52(22:07) 71.65(13:44) 3137
  Trail Run8 3:59:17 16.77(14:16) 26.99(8:52) 962
  Trail/Road Run2 2:29:56 11.28(13:18) 18.15(8:16) 634
  machines4 2:05:00
  road3 1:02:35 5.66(11:03) 9.11(6:52) 39
  cycling1 55:47 15.65(3:34) 25.19(2:13) 232
  Track3 47:30 5.79(8:12) 9.32(5:06) 11
  dirt2 33:11 3.34(9:56) 5.38(6:10) 89
  grass2 9:41 0.94(10:18) 1.51(6:24) 9
  Total27 28:27:20 103.95 167.29 5113

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Tuesday Oct 31, 2017 #

5 PM

Trail Run 35:35 intensity: (3:41 @1) + (9:23 @2) + (17:48 @3) + (4:43 @4) 2.03 mi (17:32 / mi) +269m 12:25 / mi
ahr:126 max:143

Trail Run 20:57 intensity: (9 @1) + (9:49 @2) + (10:49 @3) + (10 @4) 1.29 mi (16:14 / mi) +43m 14:42 / mi
ahr:126 max:140

Sunday Oct 29, 2017 #

machines (elliptical) 30:00 [3]

Saturday Oct 28, 2017 #

11 AM

grass 4:30 [2] 0.47 mi (9:35 / mi) +4m 9:21 / mi

Orienteering 1:15:40 [3] 4.26 mi (17:46 / mi) +283m 14:43 / mi

Friday Oct 27, 2017 #

4 PM

road 14:06 [3] 1.03 mi (13:41 / mi)

Orienteering 1:12:25 [2] 2.67 mi (27:07 / mi)

5 PM

road 15:34 [2] 1.47 mi (10:35 / mi)

Thursday Oct 26, 2017 #

2 PM

Orienteering 1:47:28 [2] 3.83 mi (28:03 / mi) +361m 21:42 / mi

Wednesday Oct 25, 2017 #

5 PM

dirt 10:25 [2] 1.03 mi (10:07 / mi) +6m 9:56 / mi

Track 13:05 [3] 1.52 mi (8:36 / mi)

dirt 5:32 [2] 0.52 mi (10:38 / mi) +73m 7:25 / mi

Tuesday Oct 24, 2017 #

6 PM

machines (elliptical l11-13) 30:00 [3]

Monday Oct 23, 2017 #

Note

4 PM

Trail/Road Run 1:43:02 intensity: (3:01 @1) + (28:36 @2) + (42:43 @3) + (28:41 @4) + (1 @5) 6.65 mi (15:30 / mi) +520m 12:28 / mi
ahr:131 max:150

Sunday Oct 22, 2017 #

11 AM

grass 5:11 intensity: (2:10 @1) + (2:53 @2) + (8 @3) 0.47 mi (11:02 / mi) +5m 10:40 / mi
ahr:108 max:127

Orienteering 1:18:25 intensity: (17 @1) + (1:13 @2) + (17:53 @3) + (42:10 @4) + (16:52 @5) 4.38 mi (17:54 / mi) +292m 14:50 / mi
ahr:144 max:162

Friday Oct 20, 2017 #

4 PM

Trail Run 1:06:19 [3] 4.9 mi (13:32 / mi) +205m 11:59 / mi

Thursday Oct 19, 2017 #

3 PM

Orienteering 50:43 [2] 1.68 mi (30:11 / mi) +181m 22:36 / mi

4 PM

Note

Wednesday Oct 18, 2017 #

5 PM

Trail/Road Run 46:54 intensity: (1:12 @1) + (6:26 @2) + (30:00 @3) + (9:16 @4) 4.63 mi (10:08 / mi) +114m 9:24 / mi
ahr:132 max:147

Tuesday Oct 17, 2017 #

6 PM

Track 8:48 intensity: (32 @1) + (43 @2) + (7:13 @3) + (20 @4) 1.0 mi (8:48 / mi)
ahr:130 max:140

Track 7:57 intensity: (16 @1) + (14 @2) + (53 @3) + (6:34 @4) 1.0 mi (7:57 / mi)
ahr:142 max:149

Track 3:46 intensity: (12 @1) + (11 @2) + (22 @3) + (1:24 @4) + (1:37 @5) 0.5 mi (7:32 / mi)
ahr:143 max:152

Track 1:45 intensity: (8 @1) + (9 @2) + (17 @3) + (55 @4) + (16 @5) 0.25 mi (7:00 / mi)
ahr:139 max:150

Track 5:10 intensity: (9 @1) + (41 @2) + (4:20 @3) 0.5 mi (10:20 / mi)
ahr:127 max:131

Monday Oct 16, 2017 #

Note

6 PM

machines (elliptical l11-13) 30:00 [3]

Sunday Oct 15, 2017 #

9 AM

Trail Run 5:15 intensity: (1:21 @1) + (2:44 @2) + (1:10 @3) 0.41 mi (12:48 / mi) +15m 11:30 / mi
ahr:114 max:128

Orienteering 1:21:12 intensity: (21 @1) + (5:06 @2) + (42:05 @3) + (30:31 @4) + (3:09 @5) 3.72 mi (21:50 / mi) +260m 17:56 / mi
ahr:137 max:156

Saturday Oct 14, 2017 #

11 AM

Trail Run 8:14 intensity: (49 @1) + (2:48 @2) + (4:37 @3) 0.74 mi (11:08 / mi) +28m 9:58 / mi
ahr:123 max:132

Orienteering 1:26:14 intensity: (14 @1) + (24 @2) + (23:44 @3) + (42:51 @4) + (19:01 @5) 3.89 mi (22:10 / mi) +343m 17:24 / mi
ahr:143 max:160

Thursday Oct 12, 2017 #

12 PM

Trail Run 6:53 intensity: (1:59 @1) + (4:01 @2) + (53 @3) 0.62 mi (11:06 / mi) +22m 9:59 / mi
ahr:112 max:134

Orienteering 56:13 intensity: (1:54 @1) + (3:11 @2) + (24:08 @3) + (23:19 @4) + (3:41 @5) 3.05 mi (18:26 / mi) +307m 14:03 / mi
ahr:138 max:152

Wednesday Oct 11, 2017 #

5 PM

dirt 9:28 intensity: (44 @1) + (1:21 @2) + (6:50 @3) + (33 @4) 1.02 mi (9:17 / mi) +4m 9:10 / mi
ahr:128 max:141

Track 1:50 intensity: (9 @1) + (8 @2) + (25 @3) + (1:08 @4) 0.26 mi (7:04 / mi) +2m 6:55 / mi
ahr:136 max:147

Track 1:45 intensity: (7 @1) + (6 @2) + (18 @3) + (48 @4) + (26 @5) 0.25 mi (7:00 / mi) +3m 6:45 / mi
ahr:140 max:151

Track 1:43 intensity: (5 @1) + (7 @2) + (11 @3) + (28 @4) + (52 @5) 0.26 mi (6:37 / mi) +4m 6:19 / mi
ahr:143 max:153

Track 1:41 intensity: (7 @1) + (7 @2) + (10 @3) + (26 @4) + (51 @5) 0.25 mi (6:44 / mi) +2m 6:34 / mi
ahr:143 max:154

dirt 7:46 intensity: (14 @1) + (24 @2) + (3:37 @3) + (3:31 @4) 0.77 mi (10:05 / mi) +6m 9:51 / mi
ahr:136 max:147

Tuesday Oct 10, 2017 #

4 PM

Trail Run 1:02:59 [3] 4.52 mi (13:56 / mi) +277m 11:42 / mi

Monday Oct 9, 2017 #

machines (elliptical h11) 35:00 intensity: (23:00 @2) + (12:00 @3)

Sunday Oct 8, 2017 #

Orienteering 1:20:00 [1] 2.5 mi (32:00 / mi)

Saturday Oct 7, 2017 #

6 PM

road 32:55 [3] 3.16 mi (10:25 / mi) +39m 10:02 / mi

Thursday Oct 5, 2017 #

Note

1 PM

Trail Run 2:27 intensity: (1:37 @1) + (50 @2) 0.16 mi (15:21 / mi) +13m 12:17 / mi
ahr:97 max:118

Orienteering 1:46:49 intensity: (17:19 @1) + (30:05 @2) + (53:59 @3) + (5:26 @4) 4.65 mi (22:58 / mi) +435m 17:48 / mi
ahr:122 max:146

Wednesday Oct 4, 2017 #

4 PM

Trail Run 30:38 intensity: (2:01 @1) + (19:20 @2) + (9:17 @3) 2.1 mi (14:35 / mi) +90m 12:52 / mi
ahr:121 max:133

Monday Oct 2, 2017 #

5 PM

cycling 55:47 [3] 15.65 mi (3:34 / mi) +232m 3:24 / mi

Sunday Oct 1, 2017 #

8 AM

Orienteering 3:09:14 intensity: (15:09 @1) + (52:16 @2) + (1:42:02 @3) + (19:44 @4) + (3 @5) 9.89 mi (19:08 / mi) +676m 15:47 / mi
ahr:126 max:152

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