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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending Aug 31, 2017:

activity # timemileskm+m
  cycling9 15:18:57 227.18(4:03) 365.61(2:31) 3835
  Trail Run6 4:59:31 21.95(13:39) 35.33(8:29) 1293
  Orienteering3 3:56:01 9.11(25:54) 14.66(16:06) 693
  road4 2:27:40 13.67(10:48) 22.0(6:43) 254
  tennis1 1:00:00
  Trail/Road Run1 46:39 4.57(10:12) 7.36(6:21) 108
  machines1 40:00
  Hike1 30:00 1.5(20:00) 2.41(12:26)
  Total26 29:38:48 277.98 447.37 6183

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Thursday Aug 31, 2017 #

12 PM

Orienteering 1:30:00 [3] 2.91 mi (30:56 / mi) +105m 27:48 / mi

Wednesday Aug 30, 2017 #

5 PM

cycling 1:02:35 intensity: (45:28 @1) + (10:07 @2) + (7:00 @3) 15.3 mi (4:05 / mi) +241m 3:54 / mi
ahr:104 max:137

Tuesday Aug 29, 2017 #

5 PM

Orienteering 57:59 intensity: (23:06 @1) + (24:49 @2) + (7:45 @3) + (2:19 @4) 2.67 mi (21:43 / mi) +246m 16:53 / mi
ahr:112 max:145

Sunday Aug 27, 2017 #

2 PM

Orienteering 1:28:02 intensity: (54:01 @1) + (28:10 @2) + (5:51 @3) 3.53 mi (24:56 / mi) +342m 19:10 / mi
ahr:105 max:131

Saturday Aug 26, 2017 #

10 AM

cycling 3:13:50 intensity: (1:07:57 @1) + (1:24:09 @2) + (40:38 @3) + (1:06 @4) 42.13 mi (4:36 / mi) +1228m 4:13 / mi
ahr:111 max:145

Friday Aug 25, 2017 #

Note

6 PM

cycling 56:56 intensity: (47:15 @1) + (8:19 @2) + (29 @3) + (7 @4) + (46 @5) 14.24 mi (4:00 / mi) +140m 3:53 / mi
ahr:98 max:125

Thursday Aug 24, 2017 #

6 PM

Trail Run 1:01:29 [3] 4.49 mi (13:42 / mi) +259m 11:37 / mi

Wednesday Aug 23, 2017 #

6 PM

cycling 1:03:45 intensity: (40:52 @1) + (21:08 @2) + (1:45 @3) 16.65 mi (3:50 / mi) +272m 3:39 / mi
ahr:104 max:132

Tuesday Aug 22, 2017 #

tennis 1:00:00 [2]

10 AM

road 37:33 [2] 3.24 mi (11:35 / mi) +111m 10:28 / mi

Saturday Aug 19, 2017 #

9 AM

road 49:17 [2] 4.52 mi (10:54 / mi) +32m 10:40 / mi

Friday Aug 18, 2017 #

8 AM

road 27:39 [3] 2.56 mi (10:48 / mi) +32m 10:24 / mi

Monday Aug 14, 2017 #

1 PM

Trail Run 28:10 [3] 3.0 mi (9:23 / mi) +27m 9:08 / mi

Sunday Aug 13, 2017 #

5 PM

cycling 2:09:37 intensity: (1:18:51 @1) + (40:09 @2) + (10:37 @3) 29.95 mi (4:20 / mi) +625m 4:04 / mi
ahr:100 max:131

Saturday Aug 12, 2017 #

4 PM

Trail Run 1:06:10 [3] 4.28 mi (15:28 / mi) +358m 12:16 / mi

Friday Aug 11, 2017 #

7 PM

Trail Run 46:58 [3] 3.45 mi (13:37 / mi) +182m 11:42 / mi

Thursday Aug 10, 2017 #

6 PM

cycling 1:06:58 intensity: (8:03 @1) + (34:04 @2) + (24:15 @3) + (36 @4) 19.67 mi (3:24 / mi) +230m 3:17 / mi
ahr:121 max:141

Wednesday Aug 9, 2017 #

6 PM

Trail Run 51:30 [3] 3.56 mi (14:28 / mi) +296m 11:30 / mi

Tuesday Aug 8, 2017 #

7 PM

Trail Run 45:14 [2] 3.17 mi (14:16 / mi) +171m 12:13 / mi

Monday Aug 7, 2017 #

7 PM

machines (elliptical) 40:00 [2]

Sunday Aug 6, 2017 #

3 PM

cycling 2:47:41 intensity: (2:10:13 @1) + (37:19 @2) + (9 @3) 44.96 mi (3:44 / mi) +294m 3:39 / mi
ahr:102 max:125

Saturday Aug 5, 2017 #

4 PM

road 33:11 intensity: (1:12 @1) + (3:57 @2) + (19:28 @3) + (8:34 @4) 3.35 mi (9:54 / mi) +78m 9:14 / mi
ahr:133 max:145

7 PM

Hike 30:00 [1] 1.5 mi (20:00 / mi)

Thursday Aug 3, 2017 #

7 PM

cycling 21:40 intensity: (17:50 @1) + (3:35 @2) + (15 @3) 4.89 mi (4:26 / mi) +94m 4:11 / mi
ahr:96 max:127

cycling 31:28 intensity: (20 @1) + (1:20 @2) + (15:28 @3) + (14:20 @4) 5.82 mi (5:24 / mi) +341m 4:34 / mi
ahr:138 max:149

cycling 35:08 intensity: (15:40 @1) + (13:06 @2) + (6:22 @3) 10.74 mi (3:16 / mi) +107m 3:10 / mi
ahr:109 max:135

Wednesday Aug 2, 2017 #

6 PM

Trail/Road Run 46:39 [3] 4.57 mi (10:12 / mi) +108m 9:30 / mi

Tuesday Aug 1, 2017 #

6 PM

cycling 1:29:19 intensity: (1:08:02 @1) + (17:01 @2) + (4:16 @3) 22.83 mi (3:55 / mi) +264m 3:47 / mi
ahr:102 max:132

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