Training Log Archive: PBricker

Orienteering 1:30:00 [3] 2.91 mi (30:56 / mi) +105m 27:48 / mi

cycling 1:02:35 15.3 mi (4:05 / mi) +241m 3:54 / mi
ahr:104 max:137

Orienteering 57:59 2.67 mi (21:43 / mi) +246m 16:53 / mi
ahr:112 max:145

Orienteering 1:28:02 3.53 mi (24:56 / mi) +342m 19:10 / mi
ahr:105 max:131

cycling 3:13:50 42.13 mi (4:36 / mi) +1228m 4:13 / mi
ahr:111 max:145

Note

cycling 56:56 14.24 mi (4:00 / mi) +140m 3:53 / mi
ahr:98 max:125

Trail Run 1:01:29 [3] 4.49 mi (13:42 / mi) +259m 11:37 / mi

cycling 1:03:45 16.65 mi (3:50 / mi) +272m 3:39 / mi
ahr:104 max:132

tennis 1:00:00 [2]

road 37:33 [2] 3.24 mi (11:35 / mi) +111m 10:28 / mi

Note

road 49:17 [2] 4.52 mi (10:54 / mi) +32m 10:40 / mi

road 27:39 [3] 2.56 mi (10:48 / mi) +32m 10:24 / mi

Trail Run 28:10 [3] 3.0 mi (9:23 / mi) +27m 9:08 / mi

cycling 2:09:37 29.95 mi (4:20 / mi) +625m 4:04 / mi
ahr:100 max:131

Trail Run 1:06:10 [3] 4.28 mi (15:28 / mi) +358m 12:16 / mi

Trail Run 46:58 [3] 3.45 mi (13:37 / mi) +182m 11:42 / mi

cycling 1:06:58 19.67 mi (3:24 / mi) +230m 3:17 / mi
ahr:121 max:141

Trail Run 51:30 [3] 3.56 mi (14:28 / mi) +296m 11:30 / mi

Trail Run 45:14 [2] 3.17 mi (14:16 / mi) +171m 12:13 / mi

machines (elliptical) 40:00 [2]

cycling 2:47:41 44.96 mi (3:44 / mi) +294m 3:39 / mi
ahr:102 max:125

road 33:11 3.35 mi (9:54 / mi) +78m 9:14 / mi
ahr:133 max:145

Hike 30:00 [1] 1.5 mi (20:00 / mi)

cycling 21:40 4.89 mi (4:26 / mi) +94m 4:11 / mi
ahr:96 max:127

cycling 31:28 5.82 mi (5:24 / mi) +341m 4:34 / mi
ahr:138 max:149

cycling 35:08 10.74 mi (3:16 / mi) +107m 3:10 / mi
ahr:109 max:135

Trail/Road Run 46:39 [3] 4.57 mi (10:12 / mi) +108m 9:30 / mi

cycling 1:29:19 22.83 mi (3:55 / mi) +264m 3:47 / mi
ahr:102 max:132