Training Log Archive: PBricker

Hike 1:01:36 3.47 mi (17:45 / mi) +38m 17:10 / mi
ahr:92 max:118

Note

Hike 48:28 2.18 mi (22:14 / mi) +61m 20:27 / mi
ahr:86 max:118

Hike 1:01:28 [1] 3.72 mi (16:31 / mi) +40m 15:59 / mi

Hike 55:08 [1] 3.34 mi (16:30 / mi) +187m 14:04 / mi

Hike 1:07:04 [1] 3.7 mi (18:07 / mi) +55m 17:20 / mi

Hike 41:44 2.01 mi (20:46 / mi) +106m 17:51 / mi
ahr:98 max:123

Hike 57:48 3.27 mi (17:40 / mi) +213m 14:42 / mi
ahr:94 max:119

Hike 39:07 [1] 2.18 mi (17:57 / mi) +87m 15:58 / mi

Hike 47:23 [1] 2.57 mi (18:26 / mi) +58m 17:13 / mi

machines (elliptical) 15:00 [1]

Hike 1:04:58 [1] 2.54 mi (25:35 / mi) +27m 24:46 / mi

Hike 50:05 [1] 2.59 mi (19:20 / mi) +94m 17:22 / mi

Note

Hike 38:46 [1] 2.0 mi (19:23 / mi)

Hike 1:03:13 [1] 3.02 mi (20:56 / mi) +48m 19:57 / mi

Hike 49:30 [1] 2.5 mi (19:48 / mi)

Hike 46:00 [1] 2.0 mi (23:00 / mi)

Hike 47:27 [1] 2.19 mi (21:40 / mi) +39m 20:32 / mi

Hike 23:31 [1] 0.82 mi (28:40 / mi) +22m 26:26 / mi

Hike 24:08 [1] 0.93 mi (25:57 / mi) +18m 24:28 / mi

Note

machines (elliptical h11) 20:00 [3]

road 8:54 0.78 mi (11:25 / mi) +8m 11:04 / mi
ahr:110 max:122

road race 24:25 3.09 mi (7:54 / mi) +52m 7:31 / mi
ahr:144 max:152

Trail Run 6:05 0.43 mi (14:09 / mi) +26m 11:55 / mi
ahr:117 max:129

Orienteering 44:46 2.51 mi (17:50 / mi) +161m 14:52 / mi
ahr:147 max:191

Trail/Road Run 57:22 [2] 5.2 mi (11:02 / mi) +71m 10:35 / mi