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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending Oct 31, 2016:

activity # timemileskm+m
  Orienteering7 19:36:49 52.7(22:20) 84.81(13:53) 3302
  Trail Run6 3:47:32 17.38(13:06) 27.97(8:08) 772
  machines4 1:50:00
  Track3 1:16:36 9.0(8:31) 14.48(5:17) 113
  cycling1 1:14:54 16.52(4:32) 26.59(2:49) 547
  Hike/Jog1 1:02:17 2.4(25:57) 3.86(16:08) 300
  road2 55:58 6.15(9:06) 9.9(5:39) 111
  Total22 29:44:06 104.15 167.61 5144

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Monday Oct 31, 2016 #

Track 25:05 [3] 3.0 mi (8:22 / mi)

Sunday Oct 30, 2016 #

10 AM

road 24:54 [3] 2.95 mi (8:26 / mi) +22m 8:15 / mi

Saturday Oct 29, 2016 #

6 PM

Orienteering 55:55 [3] 2.88 mi (19:25 / mi) +170m 16:25 / mi

Thursday Oct 27, 2016 #

7 PM

machines (elliptical l11-13) 30:00 [3]

Wednesday Oct 26, 2016 #

3 PM

Orienteering 1:10:41 intensity: (4:09 @1) + (16:53 @2) + (35:15 @3) + (14:24 @4) 3.76 mi (18:48 / mi) +400m 14:08 / mi
ahr:130 max:149

Tuesday Oct 25, 2016 #

9 PM

Track 24:55 [3] 3.0 mi (8:18 / mi)

Sunday Oct 23, 2016 #

9 AM

Trail Run 5:49 [3] 0.47 mi (12:23 / mi) +19m 11:00 / mi

Orienteering 1:21:49 intensity: (15 @1) + (1:12 @2) + (17:41 @3) + (35:16 @4) + (27:25 @5) 4.87 mi (16:48 / mi) +466m 12:57 / mi
ahr:145 max:157

Friday Oct 21, 2016 #

6 PM

road 31:04 [3] 3.2 mi (9:42 / mi) +89m 8:56 / mi

Thursday Oct 20, 2016 #

machines (elliptical h12) 30:00 [3]

Wednesday Oct 19, 2016 #

4 PM

Trail Run 50:52 [3] 3.86 mi (13:11 / mi) +269m 10:50 / mi

Tuesday Oct 18, 2016 #

7 PM

Trail Run 1:05:22 [2] 4.19 mi (15:36 / mi) +261m 13:05 / mi

Sunday Oct 16, 2016 #

11 AM

Trail Run 6:33 intensity: (54 @1) + (5:09 @2) + (30 @3) 0.5 mi (13:06 / mi)
ahr:116 max:129

Orienteering 55:12 intensity: (13 @1) + (11 @2) + (1:07 @3) + (16:55 @4) + (36:46 @5) 3.48 mi (15:52 / mi) +206m 13:24 / mi
ahr:152 max:164

Saturday Oct 15, 2016 #

4 PM

Orienteering 2:00:06 [3] 3.33 mi (36:04 / mi) +185m 30:46 / mi

Thursday Oct 13, 2016 #

machines (elliptical l11-13) 30:00 [3]

Wednesday Oct 12, 2016 #

5 PM

Trail Run 52:43 [3] 4.39 mi (12:01 / mi) +134m 10:58 / mi

Tuesday Oct 11, 2016 #

8 PM

Trail Run 46:13 [3] 3.97 mi (11:38 / mi) +89m 10:53 / mi

Saturday Oct 8, 2016 #

8 AM

Orienteering 11:43:12 [3] 30.0 mi (23:26 / mi) +1588m 20:08 / mi

Thursday Oct 6, 2016 #

7 PM

machines (elliptical) 20:00 [2]

Wednesday Oct 5, 2016 #

4 PM

Orienteering 1:29:54 intensity: (25:48 @1) + (35:51 @2) + (26:43 @3) + (1:32 @4) 4.38 mi (20:31 / mi) +289m 17:02 / mi
ahr:117 max:145

Tuesday Oct 4, 2016 #

7 PM

Track 9:23 [3] 1.0 mi (9:23 / mi) +113m 6:57 / mi

Track 17:13 [4] 2.0 mi (8:36 / mi)

Sunday Oct 2, 2016 #

10 AM

cycling 1:14:54 [3] 16.52 mi (4:32 / mi) +547m 4:07 / mi

Saturday Oct 1, 2016 #

10 AM

Hike/Jog 1:02:17 [3] 2.4 mi (25:57 / mi) +300m 18:42 / mi

3 PM

Note

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