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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending Jul 31, 2016:

activity # timemileskm+m
  cycling8 11:06:40 170.58(3:54) 274.52(2:26) 2565
  Hike16 10:24:30 28.8 46.34 866
  machines4 1:40:00
  dirt2 1:07:51 7.0(9:41) 11.27(6:01) 92
  Trail Run1 41:56 4.24(9:53) 6.82(6:09) 21
  Total31 25:00:57 210.62 338.95 3544
  [1-5]30 24:41:20

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Sunday Jul 31, 2016 #

11 AM

Hike 34:16 [1] 1.9 mi (18:00 / mi) +6m 17:49 / mi

5 PM

cycling 42:09 intensity: (18:18 @1) + (21:34 @2) + (2:17 @3) 10.56 mi (3:59 / mi) +66m 3:55 / mi
ahr:108 max:135

Saturday Jul 30, 2016 #

3 PM

Hike 1:03:15 intensity: (52:33 @1) + (10:07 @2) + (35 @3) 2.86 mi (22:07 / mi) +240m 17:32 / mi
ahr:96 max:127

Friday Jul 29, 2016 #

12 PM

Hike 33:01 [1] 1.71 mi (19:18 / mi) +3m 19:12 / mi

6 PM

cycling 53:49 intensity: (23:41 @1) + (25:25 @2) + (4:43 @3) 14.16 mi (3:48 / mi) +137m 3:41 / mi
ahr:110 max:135

Thursday Jul 28, 2016 #

10 AM

Hike 39:54 [1] 1.98 mi (20:12 / mi) +98m 17:30 / mi

7 PM

machines (elliptical l11-13) 30:00 [3]

Wednesday Jul 27, 2016 #

10 AM

Hike 47:23 [1] 2.07 mi (22:52 / mi) +201m 17:34 / mi

7 PM

cycling 43:47 intensity: (35:01 @1) + (8:35 @2) + (11 @3) 11.0 mi (3:59 / mi) +54m 3:55 / mi
ahr:102 max:126

Tuesday Jul 26, 2016 #

10 AM

Hike 31:04 [1] 1.79 mi (17:22 / mi) +12m 17:01 / mi

7 PM

machines (elliptical l11-12) 30:00 [3]

Monday Jul 25, 2016 #

9 AM

Hike 42:06 [1] 1.95 mi (21:34 / mi) +110m 18:21 / mi

7 PM

machines (elliptical l11-12) 20:00 [3]
max:114

Sunday Jul 24, 2016 #

7 AM

Hike 30:03 [1] 1.57 mi (19:08 / mi) +32m 18:00 / mi

11 AM

machines (elliptical l10-11) 20:00 [3]

7 PM

Hike 33:08 [1] 1.76 mi (18:50 / mi) +4m 18:42 / mi

Saturday Jul 23, 2016 #

3 PM

Hike 39:32 [1] 1.77 mi (22:20 / mi) +5m 22:08 / mi

6 PM

Note

9 PM

Hike 47:51 [1] 2.21 mi (21:39 / mi) +33m 20:41 / mi

Monday Jul 18, 2016 #

10 AM

Hike 36:36 [1] 1.92 mi (19:03 / mi) +9m 18:47 / mi

Sunday Jul 17, 2016 #

10 AM

Hike 35:56 [1] 1.79 mi (20:04 / mi) +4m 19:56 / mi
ahr:79 max:94

6 PM

Hike 41:03 [1] 1.71 mi (23:59 / mi) +104m 20:11 / mi

Saturday Jul 16, 2016 #

10 AM

Hike 49:45 [1] 1.8 mi (27:38 / mi) +5m 27:24 / mi

Wednesday Jul 13, 2016 #

Hike 19:37 [0]

Note

Saturday Jul 9, 2016 #

12 PM

cycling 3:43:12 intensity: (1:29:31 @1) + (1:54:40 @2) + (19:01 @3) 54.65 mi (4:05 / mi) +1271m 3:49 / mi
ahr:111 max:132

Friday Jul 8, 2016 #

6 PM

Trail Run 41:56 [3] 4.24 mi (9:53 / mi) +21m 9:44 / mi

Thursday Jul 7, 2016 #

12 PM

cycling 1:11:40 intensity: (3:41 @1) + (11:35 @2) + (36:23 @3) + (20:01 @4) 20.42 mi (3:31 / mi) +318m 3:21 / mi
ahr:132 max:149

Wednesday Jul 6, 2016 #

7 PM

dirt 26:34 [3] 2.84 mi (9:21 / mi) +61m 8:46 / mi

Tuesday Jul 5, 2016 #

Note

6 PM

cycling 1:11:12 intensity: (21:54 @1) + (40:56 @2) + (8:22 @3) 19.65 mi (3:37 / mi) +244m 3:29 / mi
ahr:113 max:134

Monday Jul 4, 2016 #

4 AM

Note

2 PM

cycling 1:25:45 intensity: (22:49 @1) + (43:50 @2) + (18:41 @3) + (25 @4) 22.83 mi (3:45 / mi) +261m 3:38 / mi
ahr:116 max:140

Saturday Jul 2, 2016 #

6 PM

cycling 1:15:06 [2] 17.31 mi (4:20 / mi) +214m 4:11 / mi

Friday Jul 1, 2016 #

7 PM

dirt 41:17 [2] 4.16 mi (9:55 / mi) +31m 9:42 / mi

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