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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending Mar 31, 2016:

activity # timemileskm+m
  Trail Run15 10:41:39 55.24(11:37) 88.89(7:13) 2294
  Orienteering8 10:09:03 28.29(21:32) 45.53(13:23) 1052
  cycling2 2:03:25 32.79(3:46) 52.77(2:20) 456
  road5 1:55:29 12.32(9:22) 19.83(5:49) 240
  machines3 1:28:00
  Track2 48:22 5.5(8:48) 8.85(5:28)
  grass1 24:14 2.69(9:01) 4.33(5:36) 13
  dirt1 20:13 2.27(8:54) 3.65(5:32) 2
  Total31 27:50:25 139.1 223.86 4057
  [1-5]28 23:19:53

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Thursday Mar 31, 2016 #

6 PM

Trail Run 32:50 intensity: (58 @1) + (11:06 @2) + (19:14 @3) + (1:24 @4) + (8 @5) 3.16 mi (10:24 / mi) +48m 9:56 / mi
ahr:126 max:151

Wednesday Mar 30, 2016 #

7 PM

grass 24:14 intensity: (27 @1) + (1:44 @2) + (16:08 @3) + (5:55 @4) 2.69 mi (9:01 / mi) +13m 8:53 / mi
ahr:133 max:144

Tuesday Mar 29, 2016 #

5 PM

Trail Run 10:58 intensity: (45 @1) + (5:18 @2) + (3:36 @3) + (1:11 @4) + (8 @5) 1.06 mi (10:21 / mi) +12m 10:00 / mi
ahr:125 max:154

Orienteering 23:52 intensity: (21 @1) + (20 @2) + (16:13 @3) + (6:58 @4) 2.0 mi (11:56 / mi) +77m 10:39 / mi
ahr:135 max:146

Orienteering 24:16 intensity: (11 @1) + (18 @2) + (10:18 @3) + (13:29 @4) 1.87 mi (12:59 / mi) +84m 11:23 / mi
ahr:140 max:148

Sunday Mar 27, 2016 #

12 PM

Orienteering 1:35:22 [0] 2.5 mi (38:09 / mi) +86m 34:28 / mi

5 PM

Trail Run 1:01:06 intensity: (1 @0) + (1:36 @1) + (10:44 @2) + (43:45 @3) + (5:00 @4) 5.09 mi (12:01 / mi) +194m 10:44 / mi
ahr:130 max:149

Saturday Mar 26, 2016 #

Event: WCOC Stratton Brook SP
 
10 AM

Trail Run 9:55 intensity: (1:45 @1) + (2:37 @2) + (5:08 @3) + (25 @4) 0.9 mi (11:01 / mi) +53m 9:19 / mi
ahr:122 max:147

Orienteering 48:11 intensity: (20 @1) + (20 @2) + (7:01 @3) + (38:35 @4) + (1:55 @5) 3.66 mi (13:10 / mi) +167m 11:32 / mi
ahr:143 max:157

Orienteering 29:19 intensity: (27 @1) + (7 @2) + (15:30 @3) + (13:07 @4) + (8 @5) 2.2 mi (13:19 / mi) +65m 12:12 / mi
ahr:138 max:161


Orange - Splits

Red - Splits

Thursday Mar 24, 2016 #

5 PM

Trail Run 13:37 intensity: (1:47 @1) + (10:06 @2) + (1:44 @3) 1.21 mi (11:15 / mi) +37m 10:17 / mi
ahr:117 max:132

Orienteering 37:04 intensity: (30 @2) + (17:08 @3) + (19:26 @4) 2.89 mi (12:50 / mi) +117m 11:24 / mi
ahr:136 max:149

Orienteering 8:27 intensity: (8 @1) + (32 @2) + (4:19 @3) + (3:28 @4) 0.74 mi (11:25 / mi) +23m 10:25 / mi
ahr:136 max:148

Wednesday Mar 23, 2016 #

8 PM

machines (elliptical h13) 30:00 [3]

Tuesday Mar 22, 2016 #

5 PM

road 54:17 intensity: (1:09 @1) + (40 @2) + (17:16 @3) + (34:48 @4) + (24 @5) 6.07 mi (8:57 / mi) +82m 8:35 / mi
ahr:140 max:150

Sunday Mar 20, 2016 #

6 PM

Trail Run 41:11 intensity: (58 @1) + (56 @2) + (22:18 @3) + (14:28 @4) + (2:31 @5) 4.02 mi (10:15 / mi) +173m 9:02 / mi
ahr:138 max:147

Saturday Mar 19, 2016 #

1 PM

Trail Run 52:39 intensity: (53 @1) + (9:45 @2) + (34:58 @3) + (6:08 @4) + (55 @5) 4.52 mi (11:38 / mi) +233m 10:02 / mi
ahr:131 max:156

Friday Mar 18, 2016 #

11 AM

Orienteering 1:28:16 [0] 2.41 mi (36:34 / mi) +52m 34:16 / mi

5 PM

Trail Run 46:09 intensity: (1:34 @1) + (15:10 @2) + (27:45 @3) + (1:34 @4) + (6 @5) 3.61 mi (12:47 / mi) +203m 10:53 / mi
ahr:127 max:143

Thursday Mar 17, 2016 #

11 AM

Orienteering 1:26:53 [0] 2.2 mi (39:29 / mi) +42m 37:17 / mi

6 PM

dirt 20:13 intensity: (29 @1) + (9 @2) + (12:20 @3) + (4:56 @4) + (2:19 @5) 2.27 mi (8:54 / mi) +2m 8:53 / mi
ahr:136 max:142

Trail Run 24:12 intensity: (22 @1) + (39 @2) + (4:35 @3) + (18:17 @4) + (19 @5) 2.72 mi (8:54 / mi) +10m 8:48 / mi
ahr:141 max:150

Wednesday Mar 16, 2016 #

4 PM

cycling 1:09:40 intensity: (16:58 @1) + (43:32 @2) + (9:03 @3) + (6 @4) + (1 @5) 18.45 mi (3:47 / mi) +301m 3:36 / mi
ahr:118 max:133

Tuesday Mar 15, 2016 #

5 PM

Trail Run 57:17 [3] 4.9 mi (11:41 / mi) +229m 10:12 / mi

Monday Mar 14, 2016 #

Track 9:23 [2] 1.0 mi (9:23 / mi)

Track 12:28 [3] 1.5 mi (8:19 / mi)

Sunday Mar 13, 2016 #

3 PM

road 4:58 intensity: (7 @1) + (4 @2) + (7 @3) + (3:17 @4) + (1:23 @5) 0.41 mi (12:07 / mi) +6m 11:35 / mi
ahr:146 max:153

Orienteering 1:32:23 intensity: (18:17 @1) + (25:48 @2) + (44:21 @3) + (3:57 @4) 4.82 mi (19:10 / mi) +339m 15:44 / mi
ahr:121 max:144

Saturday Mar 12, 2016 #

3 PM

Trail Run 1:00:50 intensity: (1:29 @1) + (3:03 @2) + (31:44 @3) + (24:32 @4) + (2 @5) 5.1 mi (11:56 / mi) +223m 10:30 / mi
ahr:136 max:152

Thursday Mar 10, 2016 #

5 PM

road 49:34 intensity: (1:18 @1) + (1:46 @2) + (22:28 @3) + (24:02 @4) 5.28 mi (9:23 / mi) +94m 8:54 / mi
ahr:137 max:148

Wednesday Mar 9, 2016 #

11 AM

cycling 53:45 intensity: (14:07 @1) + (30:50 @2) + (8:23 @3) + (25 @4) 14.34 mi (3:45 / mi) +155m 3:38 / mi
ahr:115 max:149

Tuesday Mar 8, 2016 #

4 PM

Trail Run 49:29 intensity: (1:31 @1) + (1:07 @2) + (15:43 @3) + (28:44 @4) + (2:24 @5) 4.65 mi (10:39 / mi) +139m 9:44 / mi
ahr:140 max:153

Monday Mar 7, 2016 #

7 PM

machines (elliptical l11-13) 30:00 [3]

Sunday Mar 6, 2016 #

Orienteering (Hike) 1:15:00 [1] 3.0 mi (25:00 / mi)

Saturday Mar 5, 2016 #

Note

4 PM

road 2:40 intensity: (16 @1) + (2:17 @2) + (7 @3) 0.22 mi (12:07 / mi) +16m 9:53 / mi
ahr:116 max:129

Trail Run 1:09:36 intensity: (1:15 @1) + (13:10 @2) + (43:55 @3) + (11:10 @4) + (6 @5) 4.93 mi (14:07 / mi) +364m 11:29 / mi
ahr:131 max:151

5 PM

road 4:00 intensity: (24 @1) + (2:11 @2) + (1:25 @3) 0.34 mi (11:46 / mi) +42m 8:30 / mi
ahr:121 max:135

Friday Mar 4, 2016 #

4 PM

Trail Run 51:40 [3] 4.63 mi (11:10 / mi) +98m 10:28 / mi

Thursday Mar 3, 2016 #

Track 26:31 [3] 3.0 mi (8:50 / mi)

Wednesday Mar 2, 2016 #

8 PM

machines (elliptical h12) 28:00 [3]

Tuesday Mar 1, 2016 #

4 PM

Trail Run 1:00:10 intensity: (1:52 @1) + (12:26 @2) + (39:46 @3) + (6:06 @4) 4.74 mi (12:42 / mi) +278m 10:44 / mi
ahr:130 max:145

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